What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 12pm Sunday 9am - 1pm

Wellness on Shore

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Australia
Five Dock, NSW
Wellness on Shore

Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

01/05/2026

This Mother’s Day, celebrate *every kind of mum* — because love comes in so many beautiful forms 💐

To the amazing mums, devoted dog mums 🐶, loving cat mums 🐱, and even the wonderful mums of our husbands (because they raised the ones we love!) — this one’s for you.

Give her the gift she truly deserves: time to unwind, relax, and feel completely rejuvenated 💆‍♀️✨
A wellness experience designed to melt away stress and bring back that glow.

And the best part? It’s a deal *too good to be true* — because every deserving mum should be able to indulge without hesitation.

Spots are limited, so don’t miss your chance to spoil her this Mother’s Day 💖
Book now and let her enjoy the relaxation she gives to everyone else, every single day.

20/04/2026

Recover, relax, and recharge — together 💆‍♀️💆‍♂️

Compression recovery boots use gentle, rhythmic pressure to boost circulation, reduce muscle soreness, and help tired legs feel lighter and refreshed.

Even better? You and your partner can enjoy the experience side by side. Whether it’s post-workout recovery or just time to unwind, it’s the perfect way to feel good — together.

Available now — book your session and step into recovery as a duo.

16/04/2026

Most people think the sauna is just a place to relax.

But the real shift begins beneath the surface.

As your body warms, it starts to regulate stress, support recovery, and prepare for deeper rest.

You don’t always notice it in the moment,
but you feel it after.

Calmer. Lighter. More balanced.

This isn’t just relaxation.
It’s recovery.
—
Wellness on Darling

massage wellbein

14/04/2026

YOU’RE IN FOR A TREAT!!!

Tea & Yoga is back!!! Alex is returning to us on Monday night for 6:45pm yoga. 💕🙏🏻🧘🏼‍♀️🧘🏻‍♂️💕

Alex’s yoga philosophy centers on integration — the seamless blending of mindfulness, alignment, and breathwork to achieve true holistic wellness. Classes are designed to build both flexibility and strength, while nurturing self-awareness and presence, and always have a little story line attached to them.

With the colder season now approaching 🍂🍁, come join us for Tea & Yoga Flow

Details:

Casual class $25
Book online the website - bookings essential & spots limited - link in profile
Chiswick Community Hall, Blackwall Point Rd, Chiswick.

We look forward to welcoming you back.

www.wellnessonshore.com.au

31/03/2026

April Reset 🌿

New month, fresh energy. Take a moment to slow down, reset, and refocus on your wellbeing.

Our April Reset Package is here to help you feel balanced, recharged, and back in sync—through mindful movement, nourishment, and self-care.

🌸 Refresh your routine
✨ Reset your mindset
🌿 Reconnect with you

Start small. Feel the difference.

https://wellnessonshore.com.au/

30/03/2026

Train hard. Recover smarter. 🔁

When the Wellness team further helps the Vision Balmain team and their clients, where we don’t just focus on training…
we focus on what helps you keep going 💪

Recovery isn’t about magic fixes —
it’s about helping you:

✔️ Feel better between sessions
✔️ Move more comfortably
✔️ Reduce soreness & stiffness
✔️ Stay consistent with your training

Because the real results don’t come from one session…
they come from showing up again and again 🔥

💆‍♂️ Massage
🔥 Infrared Sauna
🦵 Compression Boots

These are tools to support your journey —
not replace the basics.

👉 Train better
👉 Recover better
👉 Stay consistent

That’s where the real progress happens.

Come & experience the difference.

12/03/2026

A special too good to be true! Not available online.

Call or text to book: 0415246366

14/02/2026

Celebrate Valentine’s Day with a 75 minutes of bliss at **Wellness on Darling**.

Indulge in a beautifully curated pamper experience designed to relax, restore, and leave you glowing. Perfect for treating someone special or enjoying a little well-deserved self-love.

✨

Limited spots available — book your escape today.

T&Cs apply. Valid for the listed package services only at Wellness on Darling. Ends 28 February 2026. Subject to availability.

13/02/2026

✨ Client Love at Wellness on Darling ✨

We love seeing our beautiful clients unwind and prioritise self-care in our sauna. 💛

There’s nothing better than watching you relax, reset, and leave glowing. Your commitment to your wellness journey inspires us every day.

Thank you for choosing Wellness on Darling as your space to recharge and rejuvenate. 🔥✨

$35 private 45 minute sauna sessions until Feb 28th.

11/02/2026

Come and check out our new space in Balmain with this great offer!!!

Valid until the end of Feb. Call or text & mention this post to redeem this special price. Not available online.

https://www.wellnessonshore.com.au/s/appointments

08/02/2026

New week, new feel-good vibes ✨

We’re *so* ready for a week packed with massages, saunas, yoga flows, and personal training sessions. Muscles will move, minds will mellow, and energy will be restored. Let’s do this, week! 💪🧘‍♀️💆‍♂️🐾

06/02/2026

✨ Now Taking Bookings ✨

Our Infrared Clearlight Sauna Sanctuary at Wellness on Darling is officially open.

Step into deep warmth, slow down, and let your body reset in a 45-minute private infrared sauna session—designed to support relaxation, recovery, and overall wellbeing.

🔥 Introductory Offer:
$35 for a 45-minute private session (normally $45)
Spots are limited, so book your session and give yourself permission to rest, sweat, and restore.

Your new ritual starts here 🤍

Call 0415246366 to book.

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 12pm
Sunday	9am - 1pm

Telephone

+61415246366

Website

http://www.wellnessonshore.com.au/

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