What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 12pm Sunday 9am - 1pm

Wellness on Shore

Home
Australia
Five Dock, NSW
Wellness on Shore

Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

08/11/2025

Should you be taking creatine? 💭
Spoiler: probably yes — and not just if you lift weights.

Discover why creatine is one of the safest and most beneficial supplements for everyone.

✅ More strength
✅ Better recovery
✅ Healthier aging
✅ Even better brain function!

Learn more and get Creapure®-certified creatine at
Wellness on Shore 🌿

30/10/2025

The number on the scale doesn’t define your health. ⚖️
What truly matters is what that number is made of — your body composition, how you move, how you sleep, and how you feel. 🌿

At Wellness Onshore, we help you understand all of this in our Free 15-Minute Wellness Consultation — so you can make better decisions for your health and start feeling your best. 💛

Ready to learn more about your wellness?
👉 Click the link in our bio to book your free consultation today.

24/10/2025

Massive congratulations to our star Ben Taylor!

Despite injuries and setbacks, you made it, you finished and you did everyone proud.

Thank you for being a wonderful and resilient part of our team.

From all of us at Wellness on Shore : Lisa, Tash, Mauricio & Emma.

23/10/2025

The squat isn’t just a gym exercise — it’s a natural human movement pattern.
We use it every day: to pick things up, play with our kids, or simply move freely. 🌿

Improving your ankle mobility will help you feel more stable, prevent overload, and enjoy both training and daily life without discomfort.

Try these movements for 6–10 reps, between your squat sets or before any activity that requires you to bend down.

Got questions? 💬
Leave a comment below or send us a DM — we’d love to help! 💛

22/10/2025

Because every mom deserves a moment to recharge 💛
At Wellness Onshore, we support your wellness journey — body, mind & soul.

💻 Visit us at www.wellnessonshore.com or DM us to start your journey today.

09/08/2025

Hello to our wonderful community.

One of our own needs our help, so we’ve put together a yoga class for you to enjoy with 💯% of all proceeds to go to the Dan & his family … as a small business, we recognise how hard this is! 💕🙏🏻💕

Please help us help by joining one night only yoga class! If you cant attend, please join us online and inform us that it’s a donation only to go with our community bundle.

Sign up here:

https://book.squareup.com/classes/c0vsuwfsgxviy2/location/L6C72M91HB1SE/classDetails/clssch_hum1mitg2407zi?dateStart=1756284300

For those of you who haven’t heard, the beloved Dan the man (aka… big friendly giant; aka… Grumps) is battling some pretty sinister medical issues right now. It may be his biggest battle to date.
Dan is a devoted partner, father, grandfather and small business owner.
Those of you who know him, know he has a heart of gold 💛, and is a big softie… despite his burly disposition 😅.
Please take a minute to read the bio in the link. No contribution is too small, and if you cannot donate, that is ok, please share the link and keep Dan in your thoughts. Please send positive vibes our way 🫶🏻🫶🏻🫶🏻

https://www.gofundme.com/f/dan-grumps-during-this-difficult-time?attribution_id=sl:93cfb9d7-791b-4887-a777-b53b8130d6ab&lang=en_AU&ts=1753502294&utm_campaign=man_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=instagram_story

31/07/2025

Local Mums!!! This one is for you. 💕🧘‍♀️🍼

We’ve had a lot of interest and inquiries on this and now it’s here. $25 per class - drop in basis.

Join us and book in here:

www.wellnessonshore.com.au

19/07/2025

Meet Jennifer:
- 71 years old. 💕
- Lifts more than her body weight in a deadlift. 🏋🏻‍♀️
- 2 x body weight unassisted chin ups. 💪🏼
- Started her PT journey in her 50’s.

Did you know: Lifting weights after 50 offers significant health benefits, including increased muscle mass and strength, improved bone density, and better balance, which can help prevent falls. It also boosts metabolism, aiding in weight management and potentially preventing or managing conditions like type 2 diabetes. Furthermore, strength training can improve sleep quality, mood, and cognitive function.

Is it your time to start? Or a loved one?

Find us here to book in with one of our experts:

https://www.wellnessonshore.com.au/

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 12pm
Sunday	9am - 1pm

Telephone

+61415246366

Website

http://www.wellnessonshore.com.au/

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