Mindbody Rebalance

Mindbody Rebalance Remedial massage with a holistic focus on pain relief, muscular dysfunction and nervous system health. Helping you restore balance.

02/02/2026

Pregnancy massage is a specialised treatment designed to support your body as it changes.

From easing muscular discomfort to calming the nervous system, each session is tailored to your stage of pregnancy and individual needs.

Treatments are performed from the second trimester onward, using safe positioning, supportive bolsters and gentle techniques — always with your comfort and wellbeing at the centre.

If you have any questions or specific concerns, please reach out before booking.

02/02/2026

I believe the best results come from working together.

Massage plays an important role in pain relief, recovery and nervous system regulation — but lasting change happens when we address movement, strength, nutrition and biomechanics too.

That’s why I collaborate with physiotherapists, naturopaths, nutritionists, strength coaches and podiatrists — all working toward the same goal: your long-term health and results.

This is care without silos.
This is treatment with intention.

29/01/2026

Relaxation massage isn't about fixing - it's about allowing.

Allowing the body to soften, the mind to quieten and the nervous system to reset.

In a busy world, rest is a powerful medicine.

27/01/2026

Struggling to switch off, sleep deeply, or feel calm in your body?

Did you know massage can help regulate stress hormones, improve sleep, and support mental health — naturally.

Sometimes rest is the most powerful form of recovery 🤍

Fun. Accountability. Real results.Matt and his team are the ones to trust!
27/01/2026

Fun. Accountability. Real results.
Matt and his team are the ones to trust!

27/01/2026

Remedial massage is about listening to your body.
We assess what’s tight, overworked or compensating — then treat it with purpose, not guesswork.
Every session is tailored, intentional and designed to support your body long term.

23/01/2026

Why myofascial cupping works.

By gently lifting the tissue, cupping encourages space, flow, and release — helping your body let go of built-up tension and restore natural movement.

Your body feels lighter, freer, and more balanced.

20/01/2026

Myofascial cupping helps lift and separate tight fascia, improving circulation, mobility, and muscle recovery.

It’s an effective way to release deep tension, support healing, and restore natural movement — especially when combined with massage.

Your body doesn’t just relax… it resets.

19/01/2026

Feeling sore after a massage? That’s actually a good sign!

When your muscles are tight or overworked, massage stimulates circulation, releases tension, and helps your body reset.

A little post-massage soreness is your body catching up and adapting — it’s part of the healing process.

The good news? With regular massage, your body adjusts faster, tension reduces, and recovery feels smoother over time.

✨ Treat your body well — book your next session and keep your muscles moving freely!

16/01/2026

You plan your work, your week, your commitment - plan your recovery too. Book your massage for next week.

15/01/2026

When myofasical cupping is combined with massage, the results go deeper.

Try the experience and feel the difference.

12/01/2026

We're now open in North Sydney. At the same time, Vicky continues with sessions available at Five Dock.

Two locations, but the same considered care for your body.

View availability and book your preferred location via the link in our bio.

Address

Dynamic Physiotherapy/Five Dock Leisure Centre
Five Dock, NSW
2046

Opening Hours

Thursday 12:15pm - 7:30pm
Saturday 8am - 6pm

Website

https://www.dynamicphysiotherapy.com.au/

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