The Biomechanics

The Biomechanics For all your Physiotherapy, Exercise Physiology, and Personal Training needs Allied health and personal training backed by evidence, delivered with care.

27/01/2026

🏋️ + 🥵 = ❄️☕

It's simple math really.

Don't let the heat stop you from being active but make sure you keep yourself cool at the same time ✨

Reminder all clinics will be closed next Monday the 26th of January for the public holiday. Make sure to call up to resc...
21/01/2026

Reminder all clinics will be closed next Monday the 26th of January for the public holiday.

Make sure to call up to reschedule any appointments.

Wanting to be more active in 2026 doesn’t mean pushing harder or doing it alone.At The Biomechanics, we help people buil...
09/01/2026

Wanting to be more active in 2026 doesn’t mean pushing harder or doing it alone.

At The Biomechanics, we help people build movement that feels achievable, supportive, and meaningful. Whether that’s returning from injury, managing pain, living with a health condition, or simply moving more confidently.

We offer:
• Exercise Physiology
• Physiotherapy
• Clinical group exercise classes
• Injury rehab & return to activity
• Persistent pain support
• Strength & conditioning
• Chronic health condition support
• NDIS-funded exercise
• General movement confidence & capacity building

Start where you are. We’ll help you build from there.

📍 Footscray | Glen Iris | Port Melbourne
🔗 Bookings via link in bio

New Year. Same Problem. Most New Year exercise goals don’t fail because of a lack of motivation.They fail because the pl...
02/01/2026

New Year. Same Problem.

Most New Year exercise goals don’t fail because of a lack of motivation.

They fail because the plan isn’t realistic or supported.
Research suggests consistency improves when goals are repeatable, meaningful, and backed by ongoing support.

If you’re struggling to stay consistent this year, you’re not alone and you don’t have to do it alone.

🫲💙🫱
More Movement. Better Life.

🎄 No time to train this festive season? That’s normal.Disrupted routines. Less gym time. More food.That’s not failure — ...
24/12/2025

🎄 No time to train this festive season? That’s normal.
Disrupted routines. Less gym time. More food.
That’s not failure — it’s December.

The good news 👇
You don’t lose strength in a week.
You don’t need perfect training to maintain (or even build) muscle.

What matters most:
-Weekly volume > perfect frequency
-Big, multi-joint movements
-Training close to challenging
-Even short sessions still count

Squat. Hinge. Push. Pull.
Bodyweight or light weights are more than enough.
Less time doesn’t have to mean less stimulus.

Even a little movement goes a long way.
Save this for the busy weeks ahead 💪

23/12/2025

✨ Wishing all our amazing clients, dedicated referrers, and everyone who’s supported The Biomechanics this year a very Merry Christmas! 🎄

We’re so grateful for each of you and can’t wait to move into the New Year together. See you in 2025! ✨

The festive season doesn’t need perfect routines or intense workouts.Between plans, travel, and time off, movement might...
19/12/2025

The festive season doesn’t need perfect routines or intense workouts.

Between plans, travel, and time off, movement might look different and that’s okay.
Short walks, light movement, social catch-ups, or gentle strength all count.

This festive season, it’s not how you move that matters - it’s that you do.

If you’d like support building movement that fits your life (not the other way around), our 1 on 1 and group sessions focus on confidence, capacity, and keeping things realistic.

👉 Book via the link in bio

🎄 Christmas Hours 🎄Heading away over the silly season or missing your regular session because of public holidays? Make s...
12/12/2025

🎄 Christmas Hours 🎄

Heading away over the silly season or missing your regular session because of public holidays? Make sure to reach out to secure some of our limited spots before the year's end.

Celebrating every ability, every story. 💙This year's theme Fostering disability inclusive societies for advancing social...
03/12/2025

Celebrating every ability, every story. 💙

This year's theme Fostering disability inclusive societies for advancing social progress - reminds us that inclusion is everybody's responsibility.

Movement feels safer with someone in your corner. We’re here to guide, support and celebrate every step with you.Book in...
27/11/2025

Movement feels safer with someone in your corner. We’re here to guide, support and celebrate every step with you.

Book in today to start moving with confidence ✨

🫲💙🫱
More Movement. Bike Life.

⏳ Less than two weeks to go!Join us for Embodiment in Pain Science Education. A live, in-person presentation by the tai...
11/09/2025

⏳ Less than two weeks to go!

Join us for Embodiment in Pain Science Education. A live, in-person presentation by the tailored for clinicians wanting to expand their skills in delivering pain science education through an embodied lens.

📅 Sunday 21 September 2025
📍 The Biomechanics, Footscray VIC
🕘 9am – 4pm

Spots are limited so secure your place now via the link in our bio .

Address

Level 2/109-111 Nicholson Street
Footscray, VIC
3011

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 7am - 1pm

Telephone

+611300920520

Website

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