Manuka Pilates

Manuka Pilates Welcome to Manuka Exercise Physiology and Pilates. Science-based exercise for rehab, chronic conditions, and functional strength.

And that’s a wrap! What a year, my friends! What-a-year!Some big achievements, some set backs. A total rollercoaster and...
22/12/2025

And that’s a wrap! What a year, my friends!
What-a-year!

Some big achievements, some set backs. A total rollercoaster and some inspo to remind me that big dreams demand big effort, growth comes through practice, kindness always come first, and none of that requires burnout. Just boundaries.

Here’s to rest, disconnecting, and making space for the things we love. 💗

Wishing you all a restful and peaceful festive season.
🌟🎄🫶

Client stories that stay 🌟💪🫶💖
10/07/2025

Client stories that stay 🌟💪🫶💖

Last clinical placement done — and what a treat! 🎉Not gonna lie, being in a full-time placement and having to put everyt...
31/05/2025

Last clinical placement done — and what a treat! 🎉

Not gonna lie, being in a full-time placement and having to put everything else in life on pause is pretty brutal. But I was lucky enough to be placed in a supportive environment with a fantastic team.

Over the past month, I’ve had the privilege of leading Exercise Physiology sessions at MOVE, connecting with clients, and witnessing — once again — the power of exercise as medicine.

One of the biggest things this placement brought into focus wasn’t something new I learned from a textbook, but something I’ve always valued: *the ability to connect and adapt to how each client communicates.* Some clients were non-verbal, some used sign language, some responded best to encouragement, and others simply needed space to be heard. ✨

Yes, solid clinical knowledge is non-negotiable — but so is how you show up: being present, listening, and *meeting people where they’re at.*

I already feel lucky to help people build strength and confidence in their bodies through Clinical Pilates and Exercise Science — but it’s even more humbling now that I have extra tools to support those living with chronic and complex conditions, and to help them improve their quality of life through exercise.

Thank you to the MOVE team for the guidance, the laughs, and for creating such a welcoming space 💙

Happy International Pilates Day!! ✨Side-planking around the world!
03/05/2025

Happy International Pilates Day!!

✨Side-planking around the world!

“Every moment of our life can be the beginning of great things” - Joseph Pilates ✨🍃
13/02/2025

“Every moment of our life can be the beginning of great things” - Joseph Pilates
✨🍃

After completing a Bachelor’s in Exercise Science last year, 2024 has been yet another year of transformation. Strength ...
30/12/2024

After completing a Bachelor’s in Exercise Science last year, 2024 has been yet another year of transformation. Strength training has become an integral addition to my client’s sessions, tailored to meet their specific needs and goals.

While Clinical Pilates remains a powerful modality I love, incorporating strength exercises and concepts into my exercise prescriptions has been truly eye-opening and rewarding. 😊🫶

💖 A heartfelt thank you to all the incredible clients and friends who continue to trust and support this evolving approach, year after year. Your dedication inspires me to think about movement and growth in new and meaningful ways.🌟

Cheers to another transformative year ahead! Wishing everyone a safe and joyful 2025. ✨💫

Wrapping up an incredibly rewarding experience as a student Exercise Physiologist at Neuromoves, and I’m feeling so grat...
10/12/2024

Wrapping up an incredibly rewarding experience as a student Exercise Physiologist at Neuromoves, and I’m feeling so grateful! 🙏

Over the past few weeks, I’ve had the opportunity to dive deep into the world of neurological conditions, learning how tailored movement can empower individuals and improve their quality of life. 💪✨ From understanding the complexities of neuro conditions to collaborating with an inspiring team, every moment has been a chance to grow as a professional and as a person.

Witnessing the resilience and strength of the clients, who showed me how transformative exercise can be, has reaffirmed my passion for helping people move better, feel stronger, and live more empowered lives. 💚

Thank you, Neuromoves, for an incredible placement experience and for inspiring me to keep learning and growing in this field! 🌿

Client Progress 🎉Improving endurance to sustain a faster pace🫀💪How?- Structured program- Consistency 3-4x per week- Card...
04/09/2024

Client Progress 🎉

Improving endurance to sustain a faster pace🫀💪

How?
- Structured program
- Consistency 3-4x per week
- Cardio combined with Resistance Training
- Cut off alcohol consumption
- Balanced diet (nothing extreme)
- Prioritise sleep

Improving your cardiovascular health can boost your mood, increase energy levels, improve mental health and stabilise sleep patterns. It also reduces the risk of strokes and heart attacks, lowers blood pressure, balance cholesterol levels, enhances immune function, yada yada yada, you know, all that good stuff. 💥💪🏋️‍♀️

Client is me!! Well done Manuella! 🎉🤣💅

If you read until here, thanks for coming to my Pep Talk! 😆💖

The Great Ocean Walk 🥾⛰️🏕️(well, half of it!)50km hiking in 4 days15kg backpacksCamping along the wayNo signal Blisters,...
29/04/2024

The Great Ocean Walk 🥾⛰️🏕️
(well, half of it!)

50km hiking in 4 days
15kg backpacks
Camping along the way
No signal
Blisters, pain, rain, freezing nights, astonishing views, ocean plunge, endless uphill tracks…

And a mindset that your body can do much more than your mind thinks.



Fulfilled. Refreshed. And so proud of my body and mind pushing me to the limits.
😅😍🫶💖

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Footscray, VIC

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