Wilding Studio

11/11/2025

Over the last couple of weeks we have looked at some of the Paradoxes of Yoga.
Seasonal festivals marking the changes of the year, the growth of spring needs the energy of winter.
Last week we thought about the evolution of becoming, that change is the only constant.
We also explored effort and ease in physical action.
This week our focus is action in inaction and inaction in action.

We are dipping into stillness - the marathon of the breath and mind.
Booking a place of stillness: 0466590810

10/11/2025

📣📣Wilding Studio Space is excited to offer a new way to and share our wildly beautiful place.📣📣
🎉🎉Stay Wild, 🎉🎉
Self contained studio suite and kitchenette!
Find us on Air B n B.
Come for an indulgent weekend and yoga or just have a quick quiet get out of town beach stroll and relax, explore the coast, visit a vineyard!
There is no shortage of wonderful things to do in the gorgeous Southern Beaches area…….a relaxing, restorative weekend with no expensive plane flight …..more pocket money for marvellous Tassie tipples and sumptuous local food.👏👏👏👏👏

05/11/2025

REST and RESTORE,
Lift your energy to the light of the full moon 🌕 .
Set your intention, - to stretch towards- there’s effort afoot in the process of becoming!

The first thing might be stepping into the unknown and having a go at restful restoration of the body!

When was the last time that you actively intentionally focused on you?

We have places left in both classes- what have you got to lose?
It could be the best thing that you have ever done!

All that and less expensive than 1. cocktail!🍸
DM bee 0466590810

04/11/2025

“Life is a process of becoming”Anais Nin

The last full moon of Spring has us bursting with enthusiasm!

An hour and a half of ‘your’ yoga. Explore adjusted poses for your comfort and ease.

REST and RESTORE
We will rise up and bloom with our chests open and our heads held high!

INVIGORATE we will be building strength and energy.

BALANCE we will stride into confident warrior!

Now is the time to start your yoga!
Txt or DM to book 0466590810
Cheerio bee

30/10/2025

All set for Friday morning 10 AM INVIGORATE.
We are taking a break from active postures and taking our mind to our breath.

As the blackboard says nearly every spiritual tradition includes some form of intentional breath awareness ……hmmm… perhaps 🤔 there’s something in that?!

The most effective form of change is to do the least and practice the easiest until it becomes habit this is the yoke to practice. 3 breaths is all you need.

Do you fancy learning how to breathe properly? Join us for practice!
Bee 0466590810

28/10/2025

Good morning Yoga folks.

In all our classes this week we will be thinking about the breath.

In REST we will focus on intentions for the breath as we drop into meditation.

INVIGORATE, we have worked hard for the last weeks on standing poses so now we will have a wee rest into the breath.

RESTORE we will put our metaphorical ‘lab coats’ on and observe how the body and mind changes with the breath- a pranayama focus.

Please send me a text if you fancy coming along.
Cheerio bee
0466590810

24/10/2025

Gorgeous sunny morning ready for a beautiful, indulgent, relaxing restorative.

Today we are releasing at the webs in our body. Connecting to long held stories and the webs that connect us to the seasons, dissolution and regeneration.

All we need to do is lie back, relax, breathe and listen.

Join us every Saturday morning at 10am for RESTORE!

Bee 0466590810

21/10/2025

14/10/2025

Following nature’s example can bee confusing.
The early bird may get the worm, but the ‘cuddle puddle’ of bees plans for a late start with breakfast in bed.
10:30am and these boys are just starting out!

13/10/2025

🌱🌱🌱This is one of the reasons to start doing yoga 🌱🌱🌱

11/10/2025

A beautiful gift of the afternoon light on a beautiful gift.
A moment of stillness on a windy day.

07/10/2025

Good morning!
Last night was the second full moon 🌕 of spring - in the north of the world it’s called the pink moon as there is a native flower that blooms.

Well, it looks like a pink time here in the blossoms so let’s go with that!

For the second moon of spring we are offering a taster class!

Book a tryout : txt DM bee 0466590810

If you know someone who might like to try yoga for the first time or needs a nudge to reignite their practice….. pass on the message!

In REST the focus will be on what we move forward with into the new seasonal year.

INVIGORATE we are looking at standing poses with victorious breath.

BALANCE- we are looking at our roots into the ground. Strong roots in strong winds - physically and metaphorically.

REST sees us focusing on the breath to tether us to our calm centre in the wind!

FLEX-ABLE building a strong base for your triangle.

If you can join me send me a message.

Cheerio bee