17/02/2026
Regular physical activity is one of the best ways to improve your heart health. This New Year, aim to be active every day, achieving at least 30 minutes of physical activity at least five or more days per week. Not only will it make you feel great, it will also help lower your risk of heart disease.
By making your heart work a little harder, you can reduce your risk of heart disease by up to 20% – regardless of your age or gender. Regular physical activity can also help reduce heart disease risk factors, such as high blood pressure and cholesterol.
Learn more about how much physical activity you need, how to build more activity into your day-to-day life and more here 👉https://ow.ly/KLqG50Y4Abm
Heart Foundation