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Monday 4pm - 7pm Tuesday 4pm - 7pm Wednesday 4pm - 7pm Thursday 4pm - 7pm Friday 8am - 6pm

Next Phase Physiology

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Australia
Forster, NSW
Next Phase Physiology

Liam is an Exercise Physiologist & Strength and Conditoning Coach based in Gloucester, NSW on Fridays only. M - 0417 210 477
E - nextphasephysiology@gmail.com

Offering small group classes, 1 on 1 and home visits.

10/04/2026

GROUP CLASS TIMETABLE

www.nextphasephysiology.com.au
0417 210 477
41 King St, Gloucester
Fridays: 8am to 6pm

03/04/2026

Happy Easter everyone 🐣

Wishing our amazing community a safe and relaxing long weekend. We’re so grateful to be part of your journey and love seeing the progress you’re all making.

Enjoy the time with family, a bit of chocolate, and we’ll see you back soon 💪

29/03/2026

Looking to stay consistent, motivated, and actually enjoy your exercise? Our small group classes are the perfect way to do it 🙌

Training in a group helps build routine and accountability, while the social side makes it something you look forward to each week. You’ll naturally push yourself a little more too — improving both your effort and results in a supportive environment.

Here’s what we’ve got running:
• 9:00am – Strong for Life (45-min strength class for seniors)
• 10:30am – Balance Class
• 2:00pm – Strong for Life

Whether you’re building strength, improving balance, or just wanting to move more, there’s a spot for you 💪

27/03/2026

9am Strong for Life

Improving strength and confidence one step at a time.

20/03/2026

Big thank you to everyone who came along to our “Being a Friend Day” ❤️

Such a great morning/afternoon with plenty of laughs, good chats, and even a bit of balance work thrown in there too. It’s always awesome seeing everyone support each other and just enjoy being part of a positive, welcoming group.

Really appreciate you all taking the time to come along and be part of it — days like this are what it’s all about.

Looking forward to the next one 🙌

17/03/2026

DVA Referrals for Exercise Physiology – We Accept Them at Next Phase Physiology

At Next Phase Physiology, we are proud to support veterans and DVA clients through safe, evidence-based Exercise Physiology services.

Exercise Physiology can help veterans with:

✔ Improving strength and mobility
✔ Reducing back, joint, and chronic pain
✔ Improving balance and reducing falls risk
✔ Building confidence with everyday activities
✔ Returning to exercise after injury or illness

How to access Exercise Physiology through DVA:

1. Book an appointment with your GP
2. Ask for a referral to an Accredited Exercise Physiologist under your DVA Gold or White Card
3. Your GP can refer you directly to Next Phase Physiology

Once referred, we can work with you to create an individualised exercise program focused on improving your strength, mobility, and overall quality of life in a safe and supportive environment.

If you or a family member may benefit from Exercise Physiology, we would love to help.

Next Phase Physiology
0417 210 477
nextphasephysiology@gmail.com
Send us a message to learn more or to book an appointment

15/03/2026

REMINDER!
THIS FRIDAY (20th March), is our bring a friend for free day! This also extends to anyone who may be interested in trialling a class they have had their eye on.

Class Times:
- 9am (Strong For Life): 45 minute strength & conditioning
- 10:30am (Balance & Beyond): 30 minute balance focused class
- 2pm (Strong For Life): 45 minute strength & conditioning

Please contact Liam on the below details to express your interest.

0417 210 477
nextphasephysiology.com.au
nextphasephysiology@gmail.com

13/03/2026

9am Strong for Life Class

Helping you improve strength & resilience while moving with confidence in everyday life.

Next Phase Physiology
0417 210 477
41 King St, Gloucester
Fridays: 8am to 6pm

11/03/2026

We are proud to support clients with Home Care Packages through personalised Exercise Physiology services.

Whether you prefer home visits or in-clinic sessions, our goal is to help you stay strong, independent, and confident in your daily life.

Exercise Physiology can help with:
• Improving strength and balance
• Reducing falls risk
• Managing chronic conditions
• Improving mobility and independence
• Building confidence with movement

We work closely with care coordinators, support workers, and families to deliver safe and effective exercise programs tailored to each individual.

✔️ Home visits available
✔️ In-clinic appointments available
✔️ Individualised exercise programs

If you or someone you care for has a Home Care Package, feel free to reach out to learn how Exercise Physiology can help.

0417 210 477
nextphasephysiology@gmail.com
41 King St, Gloucester

08/03/2026

If you’ve been referred by your GP under a Medicare Care Plan, you may be eligible for rebated Exercise Physiology sessions.

Exercise Physiology can help manage and improve conditions such as:
• Diabetes
• Heart disease
• Arthritis
• Osteoporosis
• Chronic pain
• Neurological conditions
• Weight management

Our sessions focus on safe, personalised exercise programs to help improve strength, mobility, and overall health.

If you or someone you know has a Medicare referral, get in touch to book your initial appointment.

📩 Send us a message or contact us to learn more.

0417 210 477
41 King St, Gloucester
Fridays: 8am to 6pm

05/03/2026

DON’T FORGET TO REGISTER

FREE SENIORS CLASSES - FRIDAY 20th MARCH!

All of our classes will be free for anyone to attend on Friday 20th March. We ask that you arrive 15 minutes early to fill out paperwork.

9am: Strong for Life (45 minutes early strength & conditioning)
10:30am: Balance & Beyond (30 minute balance focused class)
2pm: Strong for Life (45 minutes early strength & conditioning)

Please register through the details provided.

27/02/2026

FRIDAY 20th MARCH!
Bring a friend for free to anyone of our group classes! This also extends to anyone who is interested in coming along to a class but not sure what it is all about!

Our class time table for Friday 20th will be:
- 9:00am (Strong for Life): 45 minute seniors strength & conditioning class
- 10:30am (Balance & Beyond): 30 minute class all things balance
- 2:00pm (Strong for Life): 45 minute seniors strength & conditioning class

Interested in attending please contact Liam on any of the information in the poster & make sure to arrive 10 minutes prior to the allocated class time to fill out paperwork!

Address

Forster, NSW
2428

Opening Hours

Monday	4pm - 7pm
Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	8am - 6pm

Website

https://www.nextphasephysiology.com.au/

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