08/03/2026
So many women are used to being the ones who give.
In families. In communities. In careers built around caring for others.
Dr Sarah Jane Springer reflects on something many women in healthcare experience: the challenge of balancing a career built on service with the need to protect your own time and wellbeing.
The sense of responsibility to always give, support and show up can be strong - especially for those working in roles dedicated to caring for others. But as Sarah Jane shares, creating boundaries and protecting time with family is essential to sustaining the work you love.
This International Women’s Day, we’re celebrating the women who continue to lead, care, support and uplift the people around them - while also learning to protect their own time and energy.
Watch this moment from Sarah Jane’s conversation on It Takes Heart.
🎧 Listen to the full episode on Spotify, Apple Podcasts and YouTube.