KM Bowen Therapy

KM Bowen Therapy A soft tissue manipulation that resets your body's energy flow to help it heal itself. Working with meridians and the myofascia to find balance & wellness.

I’m Kylie Mitchell, a Bowen Therapist dedicated to promoting healing and wellness through the gentle art of Bowen Therapy. I completed my Certificate IV in Bowen Therapy in 2023 and I’ll have completed the Diploma in Bowen Therapy early 2026. With 17 years experience as a sports trainer, I specialise in injury prevention and rehabilitation, ensuring that my clients receive comprehensive care tailored to their unique needs. My passion lies in understanding the intricacies of the human body and facilitating it’s natural healing processes through Bowen Therapy, nutrition and rehabilitation strategies. I believe in a holistic approach to health and wellness, viewing each individual as a whole person rather than just a symptom or condition. Bowen Therapy is a unique, non-invasive technique suitable for individuals of all ages and abilities. It complements other therapies such as osteopathy, chiropractic, remedial massage and physiotherapy, acting as a valuable addition to your wellness toolkit. By using subtle yet deliberate manoeuvres over muscles, tendons, ligaments and the fascia, Bowen Therapy helps the body to relax and triggers it’s natural healing response without the discomfort often associated with other therapeutic techniques. Bowen works across meridians, chakras, myofascial tracks and helps to balance the body’s vagus nerve, settling the entire system back to equilibrium. Explore a new approach to wellness, give Bowen Therapy a try, it just might work.

Diploma of Bowen Therapy hands on component complete ✅. One assignment left and I’m all done! What a terrific crew to ha...
08/02/2026

Diploma of Bowen Therapy hands on component complete ✅. One assignment left and I’m all done! What a terrific crew to have learned with. Wishing you ALL the very best business success for the future.

Arrived in Torquay for the weekend. It’s Diploma Final Assessment time. Where I get to show Chris all he’s taught me, be...
05/02/2026

Arrived in Torquay for the weekend. It’s Diploma Final Assessment time. Where I get to show Chris all he’s taught me, before he launches me into the big wide world of Bowen Therapy as a fully qualified practitioner. Scary, exciting, nervous, determined- all the feels!

This one’s interesting. I often have clients come to me with “sciatic” pain which could in fact be gluteal pain. Either ...
25/01/2026

This one’s interesting. I often have clients come to me with “sciatic” pain which could in fact be gluteal pain. Either way- Bowen Therapy may help either ⭐️

Differences Between Gluteal Pain and Sciatic Pain

Sourav Yoga

Glute Pain or Sciatica? They're Not the Same - and Treating Them the Same Can Make Things Worse.

Pain in the hip or leg doesn't always mean "sciatica." Very often, it's referred pain from the glute muscles mimicking nerve symptoms.

Here's how to tell the difference

Gluteus Medius / Minimus pain

Localized hip or buttock pain

Can refer down the side of the thigh

Worse with standing, walking, or single-leg load

Piriformis syndrome

Deep buttock pain

Often aggravated by sitting

Can irritate the sciatic nerve without a disc issue

True sciatic nerve pain

Sharp, burning, or electric pain

Travels from the lower back → leg → foot

Often accompanied by numbness or tingling Why this matters:

If you stretch nerves when the problem is muscle, you can worsen symptoms.

If you only stretch muscles when the nerve is involved, relief stays temporary.

If you have sciatica then comment the word "sciatica" and I'll send you a message with how to actually fix your sciatica pain

Foster Market today with
24/01/2026

Foster Market today with

24/01/2026

I’m at Foster market tomorrow

Matt from Port Arlington Football Netball club suggests Bowen for preseason prep- footy or netball! Great idea Matt, loo...
19/01/2026

Matt from Port Arlington Football Netball club suggests Bowen for preseason prep- footy or netball! Great idea Matt, looking forward to another great year with Yarram Football Netball Club

That’s easy then!
17/01/2026

That’s easy then!

It's going to be a good year! 🤩

Milestone day. First day in Foster at 5 Bridge Street - so excited for this next chapter. Thank you to my amazing husban...
15/01/2026

Milestone day. First day in Foster at 5 Bridge Street - so excited for this next chapter. Thank you to my amazing husband and all my wonderful clients for helping this dream become a reality

10/01/2026

The nervous system is an intricate network — not a switch to be flipped, but a system to be respected.

Bowen Therapy takes a gentle, considered approach, offering light, precise moves followed by intentional pauses. This creates space for the body to process information and reorganise itself naturally, as best it's able.

Sometimes, meaningful change can begin with doing less — not more.

Address

65 Foster Mirboo Road
Foster, VIC
3960

Opening Hours

Monday 1pm - 7pm
Friday 9am - 5pm

Telephone

+61409009392

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