Gabrielle Newman - Nutrition

21/01/2022

How do you make a salad keto-friendly? (Not a joke set up 😝)

You stick to non-starchy veg, marinate your protein in big flavours like harissa paste and pour tahini dressing all over it.. yummm 😋
PS. I surprised myself with this combo.. the dressing is so simple - just tahini, lemon juice, salt, pepper and a splash of water - enjoy! 🥗

20/01/2022

Recipe development helper - she’s never far away when there’s food around.. 😝

20/01/2022

PLANNING. It’s true what they say: preparation is key 🧚🏼‍♀️
If health is your goal, how can you plan to make it happen? 🤓
Meal planning is one way to ensure your health is heading in the right direction. It makes you more accountable for what you’re eating, makes you more aware of your food waste and how to reduce it. It’s easier to write shopping lists and be more efficient at the shops and in the kitchen. 🥗
Pro tip - keep your previous meal plans so you can reuse them to save yourself time in the future 👏🏼

23/12/2021

A favourite in my family when I’m on desserts at Christmas time - a dairy free, gluten free, refined sugar free Fruit Mince Ice Cream Log.

Find the recipe - produced for 😇

https://www.bodyandsoul.com.au/nutrition/hello-healthy-but-delicious-mince-pie-ice-cream-log/news-story/54d645df64e05475b7b823f0eb32de3f

22/12/2021

Side dishes complete your meal - they can make it healthy, orrr not so much.

If you’re trying not to go completely off track over the festive season, choose your side dishes wisely, stick to just one roast potato and read the tips I wrote for over on

Ultimately, enjoy your festive meal and have a lovely time, whether you choose to indulge or not.

https://www.bodyandsoul.com.au/nutrition/10-dietitianapproved-christmas-side-dishes-to-add-to-plate/news-story/03dcff78da0fd8412093ab4af8b1b412

20/12/2021

My Spiced Festive Cake with Ricotta Drizzle - made for , featured on 😇

Find the recipe here:

https://www.bodyandsoul.com.au/nutrition/a-healthy-festive-cake-to-spice-up-all-your-christmas-gettogethers/news-story/efe59cd217151754ab83339b9a3ec615

20/12/2021

🎄🧑🏼‍🎄For those trying to improve their health and lifestyle, festive events can feel like a bit of a minefield. Here’s some simple tips for not straying too far off track:
- choose a palm sized amount of protein
- load your plate with veggies (but stick to just one potato)
- choose sauces that aren’t sugar based: avoid the cranberry, apple or mint sauces and choose a mustard or a little gravy
- fill your plate once and let it digest for 20 minutes before deciding on whether you’re still hungry - are you actually hungry or just over indulging?
- be mindful of alcohol consumption, drink water between drinks
- enjoy a small portion of dessert if you wish!

Ultimately, just enjoy yourself! It’s one day (or maybe 2-3) and you already have all the skills to get back to your usual healthy eating patterns afterwards. There’s no need for mad detoxes or crazy restrictions to make up for over doing it, just go back to loading up on veggies 🥗
Best wishes! 🧑🏼‍🎄🎄

07/12/2021

Not sure I’ll ever get used to seeing my name in magazines! I have an article in this weeks 😇 Grab it to find out my top picks of foods to eat during the festive season (it doesn’t have to be unhealthy!!)

Very grateful for promoting my name as a nutritionist and recipe developer 💚

08/07/2021

Quoted in today as a “wellness expert” - pretty stoked with that title 💪🏼

Check out the article to see my number one tip for well-being (hint: it’s all about balance 🤸🏻‍♀️)
https://www.bodyandsoul.com.au/health/5-wellness-experts-share-their-1-tip-for-wellness/news-story/4c660a5d5a007d72b61ae6154a9a2456

31/05/2021

Some more article action for The Fast 800 - this time in She Does This 🤩

Clinical nutritionist, Gabrielle Newman gives us the lowdown on Intermittent Fasting.

26/04/2021

Offline for the next week.. because I got married on Friday! 🥳 swipe for some wedding shots 🤩

17/03/2021

Recipe video shooting today! Beetroot brownies for 🤤