Simple Tools To Live Better Everyday
🧘♀️ Healthy Habits That Support Real Life
👩⚕️ Health Practitioner | Nutritionist
❤️ Sharing My Love For Health
With a BHSc in Nutritional Medicine and Lifestyle Coach certification, I help busy families build lasting healthy habits with easy routines and fuss-free, nutritious recipes. My mission? To make it easy for parents to raise adventurous eaters and create a healthier, happier home. Packed with practical meal prep tips and smart food swaps, I’m here to help you build habits that grow with your family’s changing needs. Let’s make healthy living feel natural, simple, and more enjoyable. Because life’s too short for bland meals and boring routines!
🌱 Real food – Quick healthy family recipes
🥑 Easy meals & prep tips for busy parents
✨ Empower kids to enjoy healthy food
🔥 Simple habits to reduce stress, feel energized and balanced
08/10/2025
I woke up after a rough night’s sleep, the kind where you just don’t want to get out of bed.
The sky matched my mood… dark, heavy and still.
But I went for a walk anyway, headphones in and chose to listen to Simon Sinek talk about optimism.
He said it’s not about pretending everything’s perfect,
it’s trusting that everything is working out for you.
When you choose to reframe a challenge, your brain releases neurochemicals like dopamine and serotonin, helping you shift from stress mode into possibility mode.
You literally start seeing things differently, because your brain begins looking for solutions instead of problems!
That simple reminder shifted something.
The clouds didn’t move, but somehow, I felt lighter ✨
Comment with a 💛 if you believe things are still working out for you, even when you can’t see it yet.
02/10/2025
Healthy Can Be Simple.Today’s lunch: tempeh with a rocket + fennel quinoa salad 🥗
Sometimes we overcomplicate “healthy eating” when it can be as simple as throwing together a few fresh ingredients.
If keeping it simple means you’re eating more whole foods, then do what works!
For me, that’s often pre-making a tasty dressing so everything feels flavourful and satisfying or, pre-cooking quinoa or rice & popping it in an air-tight container in the fridge.
Healthy doesn’t have to be perfect. It just has to be doable.
💛 Follow for more simple, nourishing habits you can actually stick to.
11/09/2025
The Sauna Shift 🔥
It’s amazing what a few regular infrared sauna sessions can do for your body + mind. Here’s the difference I notice:
Before having regular saunas:
• Stressed or ‘tired but wired’ 😵💫
• Stiffer muscles + tension that just won’t shift
• Sleep feels broken or restless
• Stress feels “stuck” in the body
After adding regular sauna sessions:
• Steadier energy + calmer moods ✨
• Muscles feel looser, recovery comes faster
• Deeper, more restorative sleep 😴
• Stress melts away, body + mind feel lighter
Thanks .cave.balgowlah ❤️
Infrared sauna isn’t a quick fix - it’s a reset button your body will thank you for when it becomes part of your weekly rhythm.
Comment 🔥if you have tried infrared sauna yet, or 💛 if it’s still on your list!
05/09/2025
Weekend Balance 🍽️
Most weekends, I like to indulge a little, and for me, that means bacon with breakfast 🥓 (and yes… usually a couple of glasses of wine somewhere in the mix 🍷😉). Because health isn’t about being perfect - it’s about balance.
I strive to stay on the the 80/20 rule: nourishing my body most of the time, and enjoying flexibility when I want it.
Today’s plate: 2 poached eggs, avocado, and bacon 🥑🍳
Here’s why I love this combo:
✅ Let’s face it, bacon is delicious 😋
✅ Protein to support my body (especially in my 40s)
✅ Healthy fats + fibre from avocado for steady energy
✅ Blood sugar balance = no mid-morning crashes 🙌
It’s these small, consistent choices that make me feel good long-term, while still leaving space for life’s pleasures.
👉 Do you follow the 80/20 rule too, or are you more 50/50? Be honest 😜👇
❤️ Follow for more simple healthy habits that fit real life.
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Get excited to make better decisions, feel healthier, energised, focused, fitter, sleep better and wake up with a bounce in your step!
Are you sick & tired of feeling like you are missing out because you don’t have the energy to go out, play with the kids or catch up with family & friends? Or maybe you find it hard to stay focused and motivated so that you can achieve this years goals?
Have you had enough? Are ready for change?
Nutritionist & Lifestyle Consultant, Yoga Teacher, Amanda Jayne will help you to get through the challenges and hurdles you are facing, and help you get lasting results by reaching your health goals.
Make the decision to take your health into your own hands - let’s chat!
Massive weight gain during depression, and suspected autoimmune disease + my lifelong love and passion for food (and cooking!) + movement, led me to complete a BHSc in Nutritional Medicine, a Certificate in Lifestyle Coaching and developing a fascination for the power of sleep, gut health, the nervous system and the practices of Ta***ic Hatha Yoga (YTT 200 - including asana, breath-work & mediation).
Experiencing first hand the drastic & positive changes in my mental and physical health that diet and lifestyle provided, it became abundantly clear that I wanted to help others thrive with their health, as I do now, to feel energised, focused, be their best self and share a wonderful quality of life, with the people they love.
If you are ready to feel on top of the world, look younger, wake up feeling rested, happy and with a bounce in your step, then sign up and become part of the Evolve Health community for diet & lifestyle tips.
Do you:
Want quick easy recipe ideas?
Feel stressed?
Can't seem to focus?
Have low energy?
Want to sleep better?
Wake up tired, foggy?
Are you experiencing a growing waistline & want to loose weight?
Suffer from anxiety or mild depression?
Need jet lag strategies/solutions?
Want help finding healthy food swaps?
Need an accountability buddy?
Yes, yes & yes?? Find out how Amanda Jayne can help you get healthy. Reach out for a chat!
