D1M1 Fitness

D1M1 Fitness Personal Trainer
Online Transformation Coach
Remedial/Sports Massage Therapist
(1)

09/11/2025

Consistency is key when it comes to achieving your goals. When you actually achieve those goals and say to yourself “you did it, you actually did it” is one of the most rewarding feelings you can experience… no one is going to do it for you. Step by step day by day you get closer and closer, don’t tap out on your goals.

02/11/2025

Fasting isn’t just going to magically make you lose fat out of no where... this is where people start off wrong, hearing all this bu****it on if you starve yourselt that’s the best way to lose fat, well that’s not the case. We want to make sure that we understand that it’s about knowing what your calorie intake should be to lose fat firstly, secondly understanding the calories and macros the foods you’re consuming have, lastly tracking these foods to make sure you are not over consuming.
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Moral of the story is you don’t have to starve yourself all day to lose fat and achieve your goals. DM me and we can figure out your calories and macros to help you get on track.

31/10/2025

Most people are perfect Monday Friday… then the weekend hits and they undo the whole week without realising it.

Two nights out, a few drinks, extra snacks, takeaway and suddenly the calorie deficit is gone. Then 12 weeks later they’re wondering why nothing has changed.

Fat loss isn’t about being strict during the week.
It’s about being aware on the weekends.

You don’t need to restrict or avoid social life just understand your choices and how quickly calories add up.

Fat loss is a 7 day game, not a 5 day effort. ✅🔥

31/10/2025

Most people are perfect Monday Friday… then the weekend hits and they undo the whole week without realising it.

Two nights out, a few drinks, extra snacks, takeaway and suddenly the calorie deficit is gone. Then 12 weeks later they’re wondering why nothing has changed.

Fat loss isn’t about being strict during the week.
It’s about being aware on the weekends.

You don’t need to restrict or avoid social life, just understand your choices and how quickly calories add up.

Fat loss is a 7 day game, not a 5 day effort. ✅🔥

29/10/2025

When we see the best results these clients aren’t just “lucky” or “genetically gifted” they are consistent even when things get tough and don’t see any progress we stick to the plan and see the light at the end of the tunnel...
Where a lot of people go wrong is they stick to a plan for 2 to 3 weeks and give up and then think that nothing’s never gonna work? This is the completely wrong mindset. If you give yourself a chance to stick to something consistently, you’ll give yourself the best chance to change and achieve your goals.
If this sounds like someone like you, please reach out and let us help you achieve the things that you thought were too complicated.

Was a pleasure treating you all the best on the weekend 💪🏽🫡Growing up, I remember watching the Raiders and wanted to al...
18/11/2024

Was a pleasure treating you all the best on the weekend 💪🏽🫡

Growing up, I remember watching the Raiders and wanted to always help and contribute to the team I support. Today, I had the privilege of treating Hudson Young, a standout player from the Raiders. Moments like these remind me why I chose this path – to support athletes in achieving their best. It’s incredibly fulfilling to give back to the team that I support. To anyone out there with a goal , no matter how big or small, keep pushing forward. Chase your goals with unwavering passion and dedication. It’s worth every moment.

🔥 CLIENT TRANSFORMATION 🔥Max had structured calories and macros set for him each week and a structured periodised traini...
18/11/2024

🔥 CLIENT TRANSFORMATION 🔥

Max had structured calories and macros set for him each week and a structured periodised training program for these great results.

To my online client Max, I don’t even know where to start with ya. This is pure evidence of following each day to the f**ken T and staying honest with yourself not just me. This is pure dedication and putting trust into the process. It’s not an easy task losing 15kg in only 11 weeks… but to me mentally change everything around and be even better mentally shows how much of a true Spartan you are. Only up from here bro, can’t wait to watch you fight next year. 🥊

Here is what Max had to say about his experience in online coaching.

“I wanted to take a moment to express my deep gratitude to D1M1 for your incredible guidance throughout my fitness journey. When I first came to you, I was confused, burnt out, depressed, going through a separation, and struggling with my weight. I knew I needed to change my bad eating habits and excessive drinking, but I didn’t know where to start or how to get back on track. You were the best person I could have turned to, not just for your expertise in fitness, but for the way you understood my personal challenges. Thanks to your support and encouragement, I’ve found my way back to a healthier, stronger version of myself, and I truly don’t know how I could have started this journey again without you. Thanks to you, Dimi, I’ve also rediscovered my passion for boxing and am on track to fight sometime next year!”

Huge congratulations to my client .majetic on his extraordinary and successful 2024 football season. Here are his awards...
18/11/2024

Huge congratulations to my client .majetic on his extraordinary and successful 2024 football season.

Here are his awards and titles from the 2024 season listed below

- NPL 1 u23s premiers
- NPL 1 u23s grand final winners
- Man of the match in grand final
- Capital football u23s player of the year
- Coaches award from team presentation

What a season brother 🫡🫡

Here is what Ivica had to say about his preparation and in season training with

“since signing up with d1m1 fitness i’ve seen my football grow immensely from both physical and mental aspects. being in the gym working on my strength, speed, agility, endurance & stability all showed on the pitch. Mentally dimi leaves you feeling confident, eager and most importantly happy! wouldn’t want to have anyone else guiding me through my efforts off the pitch”

Here is to another successful season in 2025 let’s keep working 💪🏽

Address

17/19 Wollongong Street Fyshwick
Fyshwick, ACT
2609

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+61451680098

Website

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