Daya Lina Yoga

26/10/2025

Here's a sneak peek at a few things we will be doing at the upcoming Exam Yoga sessions. Join Us....it's FREE

20/10/2025

As students of all ages approach the end of the study year I would like to offer some FREE sessions across a variety of locations. Please like, share or comment if you or someone you know is interested.

22/08/2025

11/08/2025

I'll be bringing a variety of props, including the yoga chairs, to Eudunda Chair Yoga this Thursday.

I look forward to seeing you all as we explore some new poses.

First class free. Thursday 14th Aug, @ 9.30am Eudunda Hospital Day Centre.

28/07/2025

Enjoy taking a minute out of your day finding your centre.
Gently, look left, look right. Return to centre.
Gently, look a little up, a little down. Return to centre.
Take 3 slow breaths to the centre of your being. 😊

22/07/2025

Term 3 of Little Tribe- Kids Yoga begins tomorrow.

Did you know that yoga can help your children improve coordination, concentration, confidence and calm.

Classes are a mix of movement & stillness, games & relaxation.

Suitable for ages 5+ with discounts for siblings. Bookings through Tribal Soul Sanctuary

01/07/2025

Treat yourself to 90 minutes of self care, tuning out the world and concentrating solely on you. Join me for the next three Wednesday evenings as we relax and restore with gentle and deeply nourishing yoga practices. Bookings through Tribal Soul Sanctuary.

25/06/2025

Here are the July dates for our Eudunda Chair Yoga classes.

Come and enjoy an hour of calm connecting body to mind to breath.

Next class is July 3rd 9.30am at the Eudunda Hospital Day Centre

14/06/2025

Yoga is often thought of as union, the joining of mind and body, sun and moon, left and right, movement and stillness, and finding our balance at the centre.
This week’s classes will explore these ideas with mind, body and breath.

11/06/2025

Good morning, I began today with a butterfly meditation and wanted to share it. Take a few minutes out of your day to enjoy it whenever you want. 😀🦋😀🦋😀🦋😀🦋

BUTTERFLY BREATHING
🦋 Lay your hands flat on your lap, comfortably supported, with palms up.
🦋 Visualize a butterfly sitting in the palm of each hand.
🦋 Watch the butterflies as you slowly inhale and exhale.
🦋 Begin to move your fingers in time with your breath, slowly curling your fingers into a open fist around the butterflies.
🦋 Gently, slowly so you don’t disturb the butterflies.
🦋 With the exhale, move your hands in slow motion back to open, fingers extended.
🦋 Move in time with your breath so that your fingers reach full extension at the completion of the exhale.
🦋 Gentle, full inhales and exhales, slow motion movement, as many as you want.
🦋 When you are ready, watch the butterflies fly.

07/06/2025

Hope everyone is enjoying the long weekend and making the most of the opportunity to slow down and just breathe 🙂