26/01/2026
Most women don’t burn out because they’re lazy.
They burn out because they keep ignoring what their body is asking for. 🤍
If burnout is whispering, this isn’t about pushing through.
It’s about supporting your nervous system before it forces you to rest.
💛 Run the right bloods- if you are exhausted there is most likely nutrient deficiencies and a change in your stress hormones.
💛 Protect your sleep
💛 Do one thing for you every day
💛 Move gently - slow down
💛 Change the pattern, not just recover- as the patten will resurface if lifestyle changes aren’t made,
You don’t have to do this alone.
Sensitive, high-functioning women -naturopathic 1:1 support via link in bio.
