Centred Wellbeing

Centred Wellbeing Centred Wellbeing offers person-centred therapy and learning assessment services in the heart of Geelong, and via telehealth Australia-wide.

At Centred Wellbeing, we strive to understand your unique needs so we can best support your wellbeing. At Centred Wellbeing, we strive to understand the unique combination of natural factors, experiences, strengths, and challenges that have led you to us, so we can best support your wellbeing. Centred Wellbeing psychologists deliver care with empathy, compassion and best practices. We support you

or your child to manage emotions, depression or anxiety, process trauma, strengthen relationships, improve self-esteem, or learn new ways of responding to challenges. We are here to support you to explore your experience, improve mental health, and find your unique version of wellbeing. We celebrate diversity and strive to create a welcoming environment for everybody.

OCD is treatable, and people do get better. If you’re struggling, you’re not alone. And help is out there. ...
27/04/2026

OCD is treatable, and people do get better. If you’re struggling, you’re not alone.

And help is out there.

24/04/2026

Supporting someone with OCD? Start with listening, learning, and leading with compassion.

Every child and young person deserves to feel safe, supported, and understood.On World Infant, Child and Adolescent Ment...
23/04/2026

Every child and young person deserves to feel safe, supported, and understood.

On World Infant, Child and Adolescent Mental Health Day (23 April), we’re reminded of the importance of nurturing emotional wellbeing from the very beginning and across every stage of development.

Early support can make a lifelong difference. Helping young minds build resilience, confidence, and healthy relationships.

Living with OCD can feel overwhelming, but there are ways to cope that actually help. It’s not about eliminating thought...
20/04/2026

Living with OCD can feel overwhelming, but there are ways to cope that actually help.

It’s not about eliminating thoughts, it’s about changing how you respond to them.

Healing isn’t linear, but every small step counts.

Words matter. OCD is not an adjective. It’s a serious mental health condition. Let’s be mindful of how we speak. ...
17/04/2026

Words matter.

OCD is not an adjective. It’s a serious mental health condition. Let’s be mindful of how we speak.

OCD can take many forms, and each experience is unique. OCD does not look the same for everyone. *Contamination OCD *Che...
13/04/2026

OCD can take many forms, and each experience is unique. OCD does not look the same for everyone.

*Contamination OCD *Checking OCD *Harm OCD *Relationship OCD *Symmetry/Ordering OCD *Purely Obsessional OCD (Pure O) *Sexual or Religious OCD

Recognising these challenges helps us respond with more patience, understanding, and respect for those living with it.

Intrusive thoughts can feel scary—but they don’t define you. You are not your thoughts. ...
10/04/2026

Intrusive thoughts can feel scary—but they don’t define you. You are not your thoughts.

06/04/2026

OCD isn’t a personality trait - it’s a cycle.

OCD is a mental health condition involving intrusive thoughts, compulsions, and anxiety. It's not a personality quirk.

Let’s learn to recognize the real experiences behind it and respond with empathy.

OCD is often misunderstood. It’s not about being tidy—it’s about distressing thoughts and behaviors that feel impossible...
03/04/2026

OCD is often misunderstood. It’s not about being tidy—it’s about distressing thoughts and behaviors that feel impossible to ignore. Let’s change the narrative.

On World Autism Awareness Day, let’s listen, learn, and support individuals on the autism spectrum. Not just today, but ...
02/04/2026

On World Autism Awareness Day, let’s listen, learn, and support individuals on the autism spectrum. Not just today, but every day.

Celebrating every perspective, valuing every voice.

Thank you to everyone who attended our Parenting for Children with Anxiety session! Your engagement and willingness to s...
31/03/2026

Thank you to everyone who attended our Parenting for Children with Anxiety session! Your engagement and willingness to share made it such a meaningful experience.

We’re so grateful to our incredible psychologists, Jayde and Mahsa, for delivering such a practical and empowering workshop.

29/03/2026

Last chance to join us!

We’ve have some last-minute tickets for our online workshop: Parenting Children with Anxiety.

If you’ve been brainstorming ways to help your anxious kids, this is a great opportunity to access practical tools, real-life strategies, and supportive guidance to help your child navigate anxiety.

Book through link in bio!

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Geelong, VIC

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