Centred Wellbeing

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Geelong, VIC
Centred Wellbeing

Centred Wellbeing offers person-centred therapy and learning assessment services in the heart of Geelong, and via telehealth Australia-wide.

At Centred Wellbeing, we strive to understand your unique needs so we can best support your wellbeing. At Centred Wellbeing, we strive to understand the unique combination of natural factors, experiences, strengths, and challenges that have led you to us, so we can best support your wellbeing. Centred Wellbeing psychologists deliver care with empathy, compassion and best practices. We support you or your child to manage emotions, depression or anxiety, process trauma, strengthen relationships, improve self-esteem, or learn new ways of responding to challenges. We are here to support you to explore your experience, improve mental health, and find your unique version of wellbeing. We celebrate diversity and strive to create a welcoming environment for everybody.

03/04/2026

OCD is often misunderstood. It’s not about being tidy—it’s about distressing thoughts and behaviors that feel impossible to ignore. Let’s change the narrative.

02/04/2026

On World Autism Awareness Day, let’s listen, learn, and support individuals on the autism spectrum. Not just today, but every day.

Celebrating every perspective, valuing every voice.

31/03/2026

Thank you to everyone who attended our Parenting for Children with Anxiety session! Your engagement and willingness to share made it such a meaningful experience.

We’re so grateful to our incredible psychologists, Jayde and Mahsa, for delivering such a practical and empowering workshop.

29/03/2026

Last chance to join us!

We’ve have some last-minute tickets for our online workshop: Parenting Children with Anxiety.

If you’ve been brainstorming ways to help your anxious kids, this is a great opportunity to access practical tools, real-life strategies, and supportive guidance to help your child navigate anxiety.

Book through link in bio!

27/03/2026

If your child struggles with worry, meltdowns, or school anxiety then this workshop is for you.

Even if your child doesn’t currently experience anxiety, this workshop is for you - it takes a proactive approach to building resilience and equipping you with skills for the future.

Join us at our Parenting for Children with Anxiety Workshop (book through link in bio, or DM ANXIETY and we'll send the link).

26/03/2026

Not every worry is ‘just a phase.’

Learn the signs of anxiety in kids and how to support them early.

Join us at our Parenting for Children with Anxiety Workshop (book through link in bio, or DM ANXIETY and we'll send the link).

25/03/2026

Parenting a child with anxiety can feel overwhelming, but you are not the cause, and you are not powerless.

Support is here.

Join us at our Parenting for Children with Anxiety Workshop (book through link in bio, or DM ANXIETY and we'll send the link).

23/03/2026

Before they calm down, you go first.

Co-regulation is one of the most powerful tools you have when your child is anxious.

Learn practical strategies in our upcoming workshop - book through the link in bio, or DM ANXIETY and we'll send the link.

20/03/2026

Celebrating the many ways minds work.

Neurodiversity Week is a reminder that different ways of thinking, learning, and experiencing the world make our communities stronger. Let’s continue to listen, learn, and create spaces where everyone can thrive.

19/03/2026

Anxiety in children can be confusing. When do we protect, and when do we step back?

In our Parenting Anxious Children workshop, you’ll learn how to:
• Reduce avoidance
• Build confidence and independence
• Respond calmly to big emotions
• Support your child without over-protecting

Practical, evidence-informed strategies you can use straight away.

Join us at our Parenting for Children with Anxiety Workshop (book through link in bio, or DM ANXIETY and we'll send the link).

09/03/2026

Drop-off anxiety: what to say and what to do.

Script: “I know this is hard. I’m confident you can do hard things. I’ll be back after school.”
Keep goodbyes warm and brief, and follow a small-step plan.

If mornings are becoming a battle, parent sessions are available in Geelong and via telehealth (link in bio).

Or join us at our Parenting for Children with Anxiety Workshop (book through link in bio, or DM ANXIETY and we'll send the link).

06/03/2026

3 phrases that calm… without feeding the worry

1) “I’m here with you.”
2) “Your worry is loud - we can handle this.”
3) “Let’s take one small step together.”

Want a personalised plan for your family? Parent sessions available in Geelong + telehealth. Or join us at our Parenting for Children with Anxiety Workshop (book through link in bio, or DM ANXIETY and we'll send the link).

Address

Geelong, VIC

Website

http://www.centredwellbeing.com.au/

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