Centred Wellbeing

28/12/2025

28/12/2025

💡 2025 was full of learning, growth, healing and resilience.

Here at Centred Wellbeing, we worked with integrity, navigated challenges, grew in big and small ways, celebrated wins, and held the harder moments together. And through it all, we found our strength as a team 💪

We’re stepping into 2026 with intention, effort, and compassion — for our community and ourselves.

What’s one lesson you’re carrying into 2026?

22/12/2025

The holiday season doesn’t have to mean burnout.

🌟 Setting boundaries, slowing down, managing expectations and money, and finding small joys can make the close of the year feel lighter.

19/12/2025

2025 has been a big year at Centred Wellbeing 💫

We’ve been listening closely to what our community in Geelong and Albury have been asking for – more access to therapy, more learning assessments, and more ways to feel supported without feeling rushed or like “just another number”.

Some of the things we’re working on for 2026 include:

✨ Welcoming new psychologists and team members, so we can gradually increase appointment availability

🌱 Continuing to grow our learning assessment services in Albury, supporting children, teens and families to better understand learning needs

🤝 Developing therapy groups to offer connection, education and skills in a supportive environment

🧠 Offering a broader range of evidence-informed approaches so we can tailor therapy to each person’s goals and needs

We’ll share more details as each piece is confirmed, but for now – a big, heartfelt thank you to everyone who has trusted us with their stories in 2025. 💚

If you’d like to:

- Enquire about therapy in Geelong
- Learn more about learning assessments in Albury
- Or register your interest in 2026 therapy groups

…you’re welcome to reach out via the link in our bio or contact our admin team.

15/12/2025

EMDR (Eye Movement Desensitisation and Reprocessing) is a type of psychological therapy that focuses on how distressing experiences are stored in the brain and body.

In EMDR, your psychologist will usually invite you to briefly bring a difficult memory or experience to mind, while at the same time engaging in side-to-side stimulation – for example, following their fingers with your eyes, tapping, or other guided movements.

Over time, this process can support the brain to “re-file” memories so they feel less overwhelming and less intrusive in day-to-day life.

You might have seen EMDR mentioned on social media, but it’s not a DIY eye-wiggling hack. EMDR should only be provided by a properly trained professional, in a safe, supportive therapeutic setting.

EMDR is often used to support people who have experienced:

- Traumatic or highly distressing events
- Ongoing stress, hurt or threat
- Current triggers that feel linked with past experiences

At Centred Wellbeing, we have psychologists trained in advanced EMDR approaches. If you’re curious about whether EMDR might be suitable for you, you’re welcome to speak with your GP or get in touch with our team in Geelong or Albury to discuss options.

11/12/2025

Heard of EMDR but not sure what it really is? 🌀 Let’s bust some myths and explore how it supports recovery.

09/12/2025

🌀 Trauma can leave painful memories “stuck” in the brain.

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy designed to help the brain reprocess those memories so they lose their intense emotional charge.

👉 Contact us at info@centredwellbeing.com.au to find out more about:
✨ What EMDR is and how it works
✨ The role of bilateral stimulation
✨ Who it can help (from PTSD to everyday distress)
✨ What a session might feel like

EMDR is one of the most research-backed trauma therapies worldwide — and it can be life-changing. 💛

07/12/2025

Trauma leaves a mark on the brain—but EMDR helps it heal. 🌀

This powerful therapy supports people to process distress and move forward.

05/12/2025

What is EMDR – and how can it help?

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, trauma-focused therapy that helps the brain reprocess difficult experiences so they feel less intense and overwhelming over time.

Instead of talking in detail about every part of what happened, EMDR focuses on:
🧠 How your brain and body are holding the memory now
👁️ Using eye movements, taps or sounds to support your brain’s natural processing
🌱 Strengthening more balanced, compassionate beliefs about yourself

EMDR is often used for:

- Trauma and post-traumatic stress
- Distressing memories or experiences that feel “stuck”
- Ongoing anxiety, shame or self-blame linked with past events

At Centred Wellbeing, EMDR is always:
✅ Guided by a qualified therapist
✅ Planned carefully with you
✅ Adjusted to your pace, boundaries and goals

If you’re curious about whether EMDR might be appropriate for you:
🔗 Visit our website to learn more (link in bio)
📩 Get in touch with our reception team to book an appointment or ask a question

01/12/2025

Inside every adult is a younger self who still needs safety, care, and love. Therapy helps reconnect with and heal the inner child.

30/11/2025

Join us at the Centred Circle 🌿

Our online home for:
🧠 Making sense of your mind, moods and emotions
💬 A safe, evidence-informed space to explore psychology in everyday language
📚 Practical resources and “extra bits” to support you in therapy and in life

The Centred Circle is where our Centred Wellbeing community can slow down, learn at their own pace, and feel a little less alone in whatever they’re going through.

🔗 Explore the latest posts and join the community: head to The Centred Circle on our website (link in bio or at www.centredwellbeing.com.au/centred-circle).
💌 Got a topic you’d love us to write about? Comment below or send us a message – we’re listening.

28/11/2025

Stuck in the same loop? 🔄

Schema Therapy helps you understand old patterns and find new, healthier ways of responding.