Rest Easy Hypnotherapy

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Cara Beltrame - Clinical Hypnotherapist & Psychotherapist
- Helping you to overcome Burnout & Chronic Conditions with the Soul Illumination Technique™
- DM 'SOUL' to learn more
- Book your Discovery Chat

Getting out of prolonged chronic stress, overwhelm & burnout, and what actually helps to restore energy, clarity, and we...
19/01/2026

Getting out of prolonged chronic stress, overwhelm & burnout, and what actually helps to restore energy, clarity, and wellbeing.

Join me for a free online information session:

🗓 Tuesday 20 January
🕖 7:00–8:15pm AEDT
📍 Live on Zoom
Free registration:
https://www.eventbrite.com/e/1980239672166

I’m so looking forward to seeing you there,

xo Cara

19/01/2026

MY STORY....
I didn’t burn out because I was weak.
I burned out because I was strong for too long.

For years, I pushed through exhaustion, stress, and responsibility — telling myself rest would fix it, that I just needed to try harder or be more resilient.

But burnout doesn’t come from a lack of strength.
It comes from carrying too much for too long without restoration.

My body eventually forced me to listen.

That experience changed everything — not just personally, but professionally.

Today, I help women who look “fine” on the outside…
yet feel depleted, foggy, disconnected, or stuck in survival mode on the inside.

Burnout isn’t a failure.
It’s a signal.
And when you understand what it’s truly asking for, healing becomes possible.

Recovery isn’t about pushing harder or switching off for a week.
It’s about restoring balance across your whole system — mind, body, emotions, and nervous system.

There is a way back to energy, clarity, and vitality.
I know — because I’ve walked it myself, and I now guide others through it every day.

If this resonates…
If you see yourself in this story and know something needs to change —

✨ DM or comment the word “SOUL” ✨
and let’s begin illuminating what’s been draining you 💛

xo Cara



13/01/2026

“Get some rest.”
Sounds helpful…
But for many women experiencing burnout - it’s actually terrible advice.

Because burnout isn’t caused by a lack of rest.
And it’s not always solved by more tests, supplements, or another GP visit.

Here’s what most people don’t realise:
Most women with chronic stress and burnout have a clean bill of health.
Bloods are normal.
Scans show nothing wrong.
And yet - the exhaustion continues.

The fatigue lingers.
The brain fog doesn’t lift.
The spark doesn’t come back.
Even after time off.
Even after holidays.

Why?

Because burnout isn’t a single problem.
It’s an energy imbalance.

Burnout happens when energy is being drained faster than it’s being restored - across multiple areas of your life.

Mental.
Emotional.
Physical.
Social.
Spiritual.

Most approaches only look at one.
But burnout doesn’t live in just one place.

This is where the Soul Illumination Technique™ is different.

It’s not surface-level.
It’s not a mindset bandaid.
And it’s not about pushing through.

It’s a proven, integrative method that works with your whole system - identifying where your energy is leaking and transforming those drains into net gains.

Not by forcing change -
but by restoring balance.

And here’s the good news:
There is a proven method - and it’s simple, supportive, and even enjoyable.

If you’re done cycling through burnout…
And you’re ready to get your energy, vitality, and spark back -

✨ DM or comment the word “SOUL” ✨

And let’s begin illuminating what’s been draining you 🌙



If you're exhausted, overwhelmed, emotionally flat, or constantly “pushing through” - this isn't a personal failure.Burn...
12/01/2026

If you're exhausted, overwhelmed, emotionally flat, or constantly “pushing through” - this isn't a personal failure.

Burnout isn't about effort or motivation - it's about a system that's been under sustained stress for too long.

And rest alone doesn't resolve it.

On Tuesday 20 January 7:00–8:15pm AEDT, I'm hosting a FREE online information session where I'll explain:

🔍 Why burnout persists even when life looks “fine”

🧠 What's happening in your nervous system, body, & subconscious

🌿 How burnout can be safely and sustainably reversed - from the inside out.

Register for the FREE online info session:🗓 Tuesday 20 January
🕖 7pm - 8.15pm AEDT
📍  Live on Zoom
 
👆You can register via the link in bio 👆

Or DM or comment 'SOUL' for the Registration Link.

✨ Please consider this my warm invitation to you and anyone you know who is experiencing BURNOUT 🌙

xo Cara



30/12/2025

Are you Burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK back.

I’ve been there myself… completely overwhelmed, drained, unwell and burnt-out.
And I’ve watched hundreds of women rise from that same place - stepping back into their ENERGY & VITALITY, their PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™.

Follow me here, and if you want support, DM or comment ‘SOUL’.

I'd love to connect with you.

Xo Cara



 

29/12/2025

If you’ve been feeling burnt-out, overwhelmed, or like your energy and clarity haven’t fully returned — even after rest — there’s often a deeper reason.

Burnout isn’t a lack of strength or motivation. It’s what happens when your nervous system and subconscious have been under sustained pressure for too long.

Burnout doesn’t resolve with surface-level strategies alone — and why integrative therapeutic support can create real, lasting change.

After working with many clients navigating chronic stress, overwhelm, anxiety, and burnout, one thing became clear: people don’t need to push harder - they need the right kind of support.

That’s why in 2026 I’m launching a new 12-week integrative therapeutic program called The Soul Illumination Technique, designed to support recovery from burnout, chronic stress, and ongoing mental and physical depletion.

If this resonates with where you’re at, I’d love to invite you to a complimentary online information session where I’ll explain how the program works and who it’s best suited for.

🗓 Tuesday 6 January
🕖 7pm - 8.15pm Australian Daylight Time
📍 Live on Zoom
👉 Register via link in bio

Please consider this my personal invitation to you.

Warmly,

Cara 🤍




26/12/2025

✨ Looking to make 2026 more rewarding & energising? ✨

As 2025 draws to a close, I wanted to take a moment to connect with you.

I’ve been reflecting on what this year has asked of so many people.

For many, it’s been a year of stress, overwhelm, anxiety, and burnout — not because anything is “wrong” with you, but because something deeper has been asking for change.

Simply continuing to show up this year has required resilience, courage, and strength 💛

And that deserves to be acknowledged ✨

Through my work at Rest Easy Hypnotherapy, one theme has come through again and again: people are needing deeper, more integrated support for chronic stress, overwhelm, anxiety, burnout, and the impact these have on both mental and physical health.

So in 2026, I’m very excited to be launching a new 12-week integrative therapeutic program called the Soul Illumination Technique 🌙

This program is designed to support people who feel worn down by prolonged stress — people who are functioning, but not thriving. It brings together psychotherapeutic education, private hypnotherapy sessions, and powerful guided resources to support real, lasting change.

If this resonates with you, I’d love to personally invite you to a complimentary online information session, where I’ll explain the Soul Illumination Technique in more detail and how it can support you in creating a clearer, more balanced, and rewarding 2026 ✨

📅 Tuesday 6 January
⏰ 7:00pm (Australian Daylight Time)
💻 Online via Zoom
✅ Register via link in bio 👆

Please consider this my invitation to you 💓

As we move toward the new year, I wish you a deeply restful holiday season 🎄 and a truly spectacular start to 2026 🌟

I look forward to helping make your 2026 a memorable one.

with love,

Xo Cara





Are you burnt-out? Overwhelmed? Running on empty?Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK b...
21/12/2025

Are you burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK back.

I’ve been there myself… completely overwhelmed, drained, unwell and burnt-out.
And I’ve watched hundreds of women rise from that same place - stepping back into their ENERGY & VITALITY, their PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™.

Follow me here, and if you want your unique solution, DM or comment ‘SOUL’.

Now is your time - Let’s reignite you back to life.

Xo Cara







17/12/2025

Are you Burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK back ✨

I’ve been there myself… completely overwhelmed, drained, unwell and burnt-out.
And I’ve watched hundreds of women rise from that same place - stepping back into their ENERGY & VITALITY, PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™ ✨

Follow me here, and if you want your unique solution, DM or comment ‘SOUL’,
for your FREE info pack ✨

✨ Now is your time

✨ Let’s reignite you back to life

Xo Cara



03/12/2025

You didn’t imagine the shift — you initiated it.

April 2025 cracked you open… and now life is asking you to rise again.

If you’re feeling the pressure, the pull, the “I can’t keep living like this”… That’s your Soul calling you forward.

If you feel this too, DM or comment ‘SOUL’, for your personalised solution.

Let’s get you glowing again,

xo Cara



15/09/2025

What's built with soul may take longer, but it lasts longer too.
Don't rush your rise.
Let it be honest, let it be yours.
Serve your souls truth, through your heart.
Step by step, the results will come.

We all have a unique spiritual signature and soul purpose.
Give yourself time and space to walk your path into finding yours.

Find support in a trusted guide who has walked their path before you.

DM or comment the word 'ILLUMINATE' to find out more.










I echo these words from Be Bangles on R U OK DAY.Remembering my dear friend and founder of Be Bangles, Chantelle.A gentl...
11/09/2025

I echo these words from Be Bangles on
R U OK DAY.
Remembering my dear friend and founder of Be Bangles, Chantelle.

A gentle reminder to ask the people in our sphere R U OK?

A gentle reminder to reach out when you need help

Xo Cara

FROM BE:
Today on R U OK? Day, we’re pausing to share Chantelle’s favourite reminder: This Too Shall Pass.
Trigger warning - the carousel mentions the topic of su***de.

100% of profits from this bangle go to — the angels who listen, care and give hope.
Together, this community has already raised over $15,000 for Lifeline, and we hope this bangle continues to help remind others hold on.

We speak about this more than once a year.
But today felt right to say it again:
We see you.
There is hope.
You are not alone.

Lifeline 13 11 14.

Address

Geelong, VIC

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 11am - 2pm

Telephone

+61408374161

Website

http://www.resteasyhypnotherapy.com.au/

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