Rest Easy Hypnotherapy

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Cara Beltrame - Clinical Hypnotherapist & Psychotherapist
- Helping you to overcome Burnout & Chronic Conditions with the Soul Illumination Technique™
- DM 'SOUL' to learn more
- Book your Discovery Chat

Are you burnt-out? Overwhelmed? Running on empty?Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK b...
21/12/2025

Are you burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK back.

I’ve been there myself… completely overwhelmed, drained, unwell and burnt-out.
And I’ve watched hundreds of women rise from that same place - stepping back into their ENERGY & VITALITY, their PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™.

Follow me here, and if you want your unique solution, DM or comment ‘SOUL’.

Now is your time - Let’s reignite you back to life.

Xo Cara







17/12/2025

Are you Burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK back ✨

I’ve been there myself… completely overwhelmed, drained, unwell and burnt-out.
And I’ve watched hundreds of women rise from that same place - stepping back into their ENERGY & VITALITY, PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™ ✨

Follow me here, and if you want your unique solution, DM or comment ‘SOUL’,
for your FREE info pack ✨

✨ Now is your time

✨ Let’s reignite you back to life

Xo Cara



16/12/2025

Burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ 
It’s time to get your HEALTH, VITALITY & SPARK back.

I’ve been there myself… completely overwhelmed, drained, unwell and burnt-out.
And I’ve watched hundreds of women rise from that same place - stepping back into their ENERGY & VITALITY, their PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™.

Follow me here, and if you want your unique solution, DM or comment ‘SOUL’.

Now is your time - Let’s reignite you back to life.

Xo Cara





You didn’t imagine the shift — you initiated it.April 2025 cracked you open… and now life is asking you to rise again.If...
03/12/2025

You didn’t imagine the shift — you initiated it.

April 2025 cracked you open… and now life is asking you to rise again.

If you’re feeling the pressure, the pull,
the “I can’t keep living like this”…
That’s your Soul calling you forward.

If you feel this too, DM or comment the word ‘SOUL’, for your personalised solution.

Let’s get you glowing again,

xo Cara
Rest Easy Hypnotherapy

03/12/2025

You didn’t imagine the shift — you initiated it.

April 2025 cracked you open… and now life is asking you to rise again.

If you’re feeling the pressure, the pull, the “I can’t keep living like this”… That’s your Soul calling you forward.

If you feel this too, DM or comment ‘SOUL’, for your personalised solution.

Let’s get you glowing again,

xo Cara


28/11/2025

Burnt-out? Overwhelmed? Running on empty?

Comment or DM ‘SOUL’ — it’s time to get your HEALTH, VITALITY & SPARK back.

I’ve been there myself… completely emptied, drained, unwell, lost, and burnt-out.
And I’ve watched hundreds of women rise from that same place — stepping back into their ENERGY & VITALITY, their PURPOSE & POWER — through the SOUL ILLUMINATION TECHNIQUE™.

Follow me here, and if you want your unique solution, DM or comment ‘SOUL’.

Now is your time - Let’s reignite you back to life.

Xo Cara
Rest Easy Hypnotherapy

15/09/2025

What's built with soul may take longer, but it lasts longer too.
Don't rush your rise.
Let it be honest, let it be yours.
Serve your souls truth, through your heart.
Step by step, the results will come.

We all have a unique spiritual signature and soul purpose.
Give yourself time and space to walk your path into finding yours.

Find support in a trusted guide who has walked their path before you.

DM or comment the word 'ILLUMINATE' to find out more.










I echo these words from Be Bangles on R U OK DAY.Remembering my dear friend and founder of Be Bangles, Chantelle.A gentl...
11/09/2025

I echo these words from Be Bangles on
R U OK DAY.
Remembering my dear friend and founder of Be Bangles, Chantelle.

A gentle reminder to ask the people in our sphere R U OK?

A gentle reminder to reach out when you need help

Xo Cara

FROM BE:
Today on R U OK? Day, we’re pausing to share Chantelle’s favourite reminder: This Too Shall Pass.
Trigger warning - the carousel mentions the topic of su***de.

100% of profits from this bangle go to — the angels who listen, care and give hope.
Together, this community has already raised over $15,000 for Lifeline, and we hope this bangle continues to help remind others hold on.

We speak about this more than once a year.
But today felt right to say it again:
We see you.
There is hope.
You are not alone.

Lifeline 13 11 14.

We are post eclipse in Pisces.Bringing clarity where there was confusion, energy where there was exhaustion, clear direc...
08/09/2025

We are post eclipse in Pisces.
Bringing clarity where there was confusion, energy where there was exhaustion, clear direction where there was stuckness, illumination where there was darkness.

We are stepping into chapter 9 of 12.
May the final 3rd of this year be the culmination of everything you have overcome this far....

Happy full moon in Pisces

Xo Cara








05/09/2025

Comment or DM the word ‘ILLUMINATE’, if you are burnt-out, stressed-out & drained, and looking to get your ENERGY & SPARK back, & feel like ‘YOU’ again.

I myself and hundreds of women I have helped have gone from feeling completely drained & empty, with no end in sight, to getting their LIGHT & ENERGY, PURPOSE & POWER back, by choosing the SOUL ILLUMINATION TECHNIQUE ™

Follow me here, and if you know you need help & want your upgrade now, DM the word ‘ILLUMINATE’.

I would love to make this easy for you.
xo Cara

18/08/2025

Comment or DM me the word 'ILLUMINATE' if you are the kind of woman who has achieved so much, always putting other people first, but desperately want your energy back, your spark and to feel like ‘you’ again.

I myself and my clients have gone from being completely lost, empty and burnt out, to transforming all of that into bright, light, energising and exciting by choosing the ‘Soul Illumination Technique'™.

Give me a follow, and if you know you need help to shift all of that burnout now, then DM me the word ‘ILLUMINATE' to connect.

I would love to make this easy for you.

Xo Cara

If you are in Geelong or the Surfcoast, I thoroughly recommend Octavia Chabrier - Born to Blossom for all Bowen and Soma...
16/05/2025

If you are in Geelong or the Surfcoast, I thoroughly recommend Octavia Chabrier - Born to Blossom for all Bowen and Somatic therapies for retraining the nervous system and body back to calm and rest.
She works wonders! 🌟🌟🌟🌟🌟
Octavia Chabrier









Address

Geelong, VIC

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 11am - 2pm

Telephone

+61408374161

Website

http://www.resteasyhy

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