One Breath At A Time Meditation

06/08/2025

Wednesday night in Nowra, starting on August 13th 6pm-7pm coming together for meditation. 💗
$15
Booking is essential!
Contact Jaine on 0406310660 for bookings or enquiries.

22/07/2025

So beautifully put 🙏

What would happen
if you removed the thought ‘anxious’
and just paid attention
to these flickering sensations in the belly?

What would happen
if you took away the word ‘lonely’
and simply became fascinated
with this heavy feeling in the heart area?

What would happen
if you deleted the concept ‘sick’
or ‘broken’ or ‘wrong’
and just got curious about
the tightness in the throat
the pressure in the head
the ache in the shoulders?

What would happen
if you stopped looking for solutions
and checked to see
if there was actually a problem here?

Come out of the exhausting storyline, friend.
Come closer to yourself.
Commit sacred awareness to a single living moment.
Bring warmth to the tender place inside.

Infuse sensation
with the light of attention.
Maybe
it’s not as bad
as you
think.
– Jeff Foster

Photo: Art by Nina Zielienska-Krudysz

Archaeology for the Woman's Soul

22/01/2025

Are you wanting to find some stillness in a busy world, to find time to tune into your own inner rhythm, or to find a small group to meditate with?

Welcome to our Wednesday evening meditation introducing One Breath Evolution in the heart of the beautiful Gerringong.

A midweek space to reset and recharge, or simply just be through a gentle, guided meditation.

Commencing on Weds 29th Jan, join us for a weekly session, for 4 weeks to explore & deepen your own practice with Jaine.

For enquiries & bookings please txt - 0406310660
or email -
jaine@one-breath-evolution.com

All levels welcome 🪷

07/01/2025

18/11/2024

Welcome back to Friday mornings with One Breath Evolution!
Hosted at a new venue at the beautiful Callala Bay, NSW, 2540. Address supplied on booking.
Beginning again on Fri 22nd Nov🌿

$15 per person 🌿

Join us for a gentle, grounding and connective practice, supporting inner well-being and peace, building with new practices each week to give you the tools to navigate and support your own journey through life🌿

email- onebreathevolution@gmail.com
or txt 0406310660 for enquiries and bookings 🌿

Feel free to bring your favourite cushion.
Optional swim following our session, a lovely way to begin your weekend!! 🌿