04/02/2026
Step 4 example: 🍫
Step 3️⃣ Be consistent
Follows on from step 2, is all about your actions towards consistency. This includes planning ahead and repeating what is working for you.
But step 4️⃣ Create balance not restriction
Can bring a delicious treat 😋
As long as your mindful and plan for it, it can make all the difference to those cravings and binge eating moments.
By eating regular consistent meals that are balanced with your macros, protein, fats and carbohydrates your cravings will be reduced and temptation less. (I harp on about this in many of my other posts so go check them out).
When your nutrients are covered consistently the inclusion of a sweet treat is Ok.
Comment FUDGE below and I'll send you the recipe I use. 🫶
