Not.Just.Nutrition

Not.Just.Nutrition I have a passion for nutrition and helping others discover the benefits it has on the body!

https://www.skool.com/nutriton-support-7628/about?ref=2bbb6de5bd004d9591aa409eb4d28d23@ #

Signs your metabolism is actually healthy!
18/03/2026

Signs your metabolism is actually healthy!

17/03/2026

For years women have been told that mood swings, cramps, fatigue and cravings are 'just part of being a woman.'

They're not.

These are signs your body is asking for support.

When your body has the nutriton and environment it needs, your cycle can look very different.

At 42, I have:
-No PMS
-Stable energy all day
-Consistent cycles
-Healthy libido
-Deep sleep

This isn't luck. It's supporting the body properly.

That's what I help women do inside Not.Just.Nutrition

Your body is always communicating with you. You just need to learn how to listen.

12/03/2026

It's a heavy one!!

07/03/2026

Walking is an excellent tool for weight management.

It's a simple and convenient way to increase your calorie burn. It supports heart health, mobility and circulation. It's also good for mental health reducing stress and enhancing mood.

For the average person upping your steps by 5,000 steps can burn and extra 200 - 300 calories.

28/02/2026

Went to my first yoga session in awhile this morning .n.flow

Feeling strong 💪

26/02/2026

🍕 2 simple snack ideas 🍓

Overnight Oats.
Soak oats in milk, top with yogurt, honey and fruit.

Mini Pizzas.
Rice cakes with mutti pizza sauce and any pizza toppings you like. (Here its ham, mushroom, tomato, onion, olives, cheese) cooked in the oven or air fryer.

✅️Pure Harvest Organic Muesli - just oats and dried fruit and

✅️Organic Rice Cakes - just rice and salt.

✅️Mutti Pizza sauce - tomato and spices.

These provide a good alternative to other brands because they have minimal ingredients.

No PUFAS / seed oils.
No gums or other additives.

Just real food packed for convenience.

Enjoy 🫶

04/02/2026

Step 4 example: 🍫

Step 3️⃣ Be consistent
Follows on from step 2, is all about your actions towards consistency. This includes planning ahead and repeating what is working for you.

But step 4️⃣ Create balance not restriction

Can bring a delicious treat 😋

As long as your mindful and plan for it, it can make all the difference to those cravings and binge eating moments.
By eating regular consistent meals that are balanced with your macros, protein, fats and carbohydrates your cravings will be reduced and temptation less. (I harp on about this in many of my other posts so go check them out).

When your nutrients are covered consistently the inclusion of a sweet treat is Ok.

Comment FUDGE below and I'll send you the recipe I use. 🫶

02/02/2026

Goal setting examples ✅️

Step 1 and 2 example:

1️⃣ Set specific and achievable goals and 2️⃣ plan ahead.

My current goal is building up my maintenance calories for muscle building and strength 💪. Which means hitting my macros and calories which have been upped. This also means hitting my step goal every day and making my strength training a priority.

How do I plan this?
I use a calendar. I write down all the things that are happening for my family and I then plan around it.

The weather is making the step goal hard 🌧
The training fits around other afternoon commitments.
I plan and prep my meals the night before.

Being organised and consistent is the 🔑

Reach out if you'd like support 🫶

Questions?Make the difference to your health, your energy levels,your mood, your sleep, your body composition and so on....
24/01/2026

Questions?

Make the difference to your health, your energy levels,your mood, your sleep, your body composition and so on.

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Girraween, NT

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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