Happier, Healthier - Nutrition & Dietetics

14/11/2025

Searching for: How to feel good this November 🔎
Top hits: Sunlight, fresh produce, gentle movement, ice blocks in the sun, smoothies, and all the little things that make you feel alive ☀️🌻

Enjoy every sunny, juicy, joyful moment this November 🍉🥝🥭

10/11/2025

What a night! 🎊

We were Honored to be in the Top 5 Best in Business - Health and wellness category and surrounded by such amazing people. Big congrats to all the winners - you all crushed it! 💫

07/11/2025

October 👻 dump from the team

Only a little late 🙃

21/10/2025

Struggle to eat before training?
It can take time for your body to get used to food before exercise, so start small and keep it simple. 🍌

Everyone’s gut is different, so play around with the type and amount of food to see what works best for you. Once you start training your gut, it gets easier over time. 👟

Note: not everyone needs carbohydrates before training but if you have performance goals, a little pre-workout fuel can make a big difference. 🏋🏻‍♀️

21/10/2025

Yesterday was World Osteoporosis Day 2025

Osteoporosis causes 1 fracture every 3 seconds.

It’s unacceptable that so many lives are shattered when prevention is possible.

🦴 Know your risk. Take action early.

20/10/2025

Our amazing director Kimberly May ❤️❤️

It's a Tuesday and time for a shout-out to one of our great supporters, Kimberley May. Kimberley is the founder of Happier, Healthier - Nutrition & Dietetics, a wellness-focused business dedicated to helping people achieve balance in body, mind, and lifestyle. Passionate about community wellbeing, Kimberley offers tailored programs, workshops, and coaching designed to inspire sustainable health habits and a positive mindset. Through Happier, Healthier, she supports individuals and workplaces in creating healthier routines, fostering resilience, and embracing a more vibrant, confident, and connected life in Gladstone. To learn more, connect here: https://happierhealthier.net.au/

I have not failed. I’ve just found 10,000 ways that won’t work - LinkedIn Local Gladstone. November 20 at Ward's Brewery. Free to attend, register now: https://events.humanitix.com/linkedin-local-gladstone-8gq9g95m

Thanks to our November sponsor, Narbil Training - RTO # 31890 and our partners: Connecting Industry, Hit CQ and Triple M Central Queensland, Bishopp Outdoor Advertising, and Ward's Brewery.

14/10/2025

Plant-based proteins aren’t just for vegetarians - they are a great way to add variety, fibre and heart healthy nutrients/vitamins to any diet! 🌱🌾🪴

When you may want to add these to your diet?

-if you are needing to reduce your iron levels try having a few plant based meals per week 🫛

-if you are trying to improve cholesterol results 🥗

-if you don’t enjoy the flavour or texture of meat these are a great alternative 🥩

-if you are struggling to meat your protein needs adding these to your meals could boost your daily protein intake 💪🏼

Save this post for later for some additional protein options to add to your diet! 🌮🥗🥙

Seeking more support? Book in today to see one of our Dietitians.
☎️(07)49031980
📧admin@happierhealthier.net.au

13/10/2025

Looking forward to tomorrow 💚💚

We can't wait to hear from the Dietitians at Happier, Healthier - Nutrition & Dietetics. Happening next week - everyone welcome, please share with your networks, friends, family - anyone you feel who will benefit from this wonderful information.


, Healthier - Nutrition & Dietetics

07/10/2025

Top 5 in the Best in Business Awards - Health, Wellness and Supoort Services 🙌

We are so Honored, grateful, and more motivated than ever. Thank you to everyone who’s been part of the journey 💕💕