Mind Massage

06/11/2025

https://m.facebook.com/story.php?story_fbid=1382121929939080&id=100044238585884

🧠🙌💖

05/11/2025

Hope only has a little hook - be careful what u hang on it...go out and change the things u can instead of hoping things will change 🤩🌸💖

By moi “Fiona Floss Ferguson” penned in 2010

02/11/2025

🌀Stress Management & Guided Imagery

* Guided imagery is directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. It is based on the idea that your body and mind are connected. The relaxed state may help you feel more in control.

🌀How do you do guided imagery?

Guided imagery helps you use your imagination to take you to a calm, peaceful place. This can help you relax and relieve stress.
When you start, meditate for only 10 minutes at a time. Then you can increase the time bit by bit. You can also meditate for 10 minutes in the morning and 10 minutes in the evening.
It may help to have an instructor or audio recording to follow. You can also use a script (a set of written instructions). But hearing the instructions may be a better way to relax into the process.
To give guided imagery a whirl, follow the following steps.

🌀Find a comfortable place to sit or lie down. Close your eyes.
🌀Take a few deep breaths to help you relax.
🌀Picture a setting that is calm and peaceful. This could be a beach, a mountain setting, a field, or a scene that you choose.
🌀Add some detail to your scene..
* For example, is there a breeze? How does it feel? What do you smell? What does the sky look like? Is it clear, or are there clouds?
* It often helps to add a path to your scene. For example, as you enter the field, imagine a path leading you through the field to the trees on the other side. As you follow the path farther into the field, you feel more and more relaxed.
🌀Take a few minutes to breathe slowly and feel the calm. This is best done when you are deep into your scene and are feeling relaxed.
🌀Think of a "return" cue. Think of a simple word or sound that you can use in the future to help you return to this place.
🌀Exit from your scene. When you are ready, slowly take yourself out of the scene and back to the present. Tell yourself that you will feel relaxed and refreshed and will bring your sense of calm with you.
🌀Count to 5, and open your eyes. Notice how good you feel right now 💖

For in person sessions at Massage on Partridge or online sessions Book with Floss 🧠🙌💖

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massageonpartridge.com

25/08/2025

Curious about hypnotherapy and Mind Massage?
Listen to the President of the Hypnotherapists Association debunk some myths this Tuesday 26 August 🧠🙌💖

https://www.facebook.com/share/1M85C8TkNz/?mibextid=wwXIfr

In Episode 94 of Connect, Dave Sheehan chats with National President of the Australian Hypnotherapists Association, Danielle Aitken, about debunking mistruths as well as discussing ways our members can benefit from hypnotherapy for self-care.

Episode 94: Tuesday 26 August 2025, 7pm AEST on Facebook.

28/07/2025

Look Inwards…
We all have three eyes 👁️ 👁️ 👁️
Two for looking out and one for looking in 🪞
Why would we want to look in when everything is happening 'out there'? 🤷‍♀️
Because the treasure we seek is inside, not outside 💎
What is treasure?
Beauty, truth, peace, happiness 🤩
You already have what you seek.
You already are stunningly beautiful 😍
You are already peaceful and loving 🥰
How come you don't know this 🤷‍♀️
Simple, you never look inwards, beyond superficial memories or recent experiences, so you never see your own riches 🤩
Take a moment to stop, look in and see.
Don't rush 🏎️
Take your time 🕗
Don't search 🔍
Just look 👀
And be aware 💓💗💖

Shared from a friend’s page 🫶

Let me know if you’d like some help to look inwards 🪞 and we’ll book your 👩‍🦱“Mind Massage” with Hypnotherapy, EMDR, NLP and Time Line Therapy®

👩‍💻Available face to face at Massage on Partridge Glenelg and online via zoom!

💖Book online with Floss
massageonpartridge.com
💖Press BOOK NOW 👆
💖Scroll to MIND MASSAGE for pricing and availability.