03/08/2025
🌸 Lymphatic Drainage Massage /Spinal Energetics Practitioner 🌸
🌸 Lymphatic Drainage Massage
🌸 with Catherine
So Bet It, Bet It 🎶🎶
Move Your Body 🎶🎶
Lymphatic Congestion
Lack of Movement
🚶♂️🚶🏼♀️➡️🏃♀️🏃🏃🚶♀️🕺💃🤸♀️⛹️♀️🏊🏼♂️🏄♀️🏌🏼♂️🤾♀️⛷️
When our lymphatic fluid isn’t moving or draining properly, it can lead to bigger health issues.
⛹️♀️ One of the main causes of lymphatic congestion or stagnation is a lack of movement. Unlike the circulatory system, the lymphatic system doesn’t have its own pump. It relies entirely on muscle movement and physical activity to keep fluid flowing.
If you spend most of your day sitting—at a desk, in the car, at dinner, or on the couch—you’re likely restricting lymphatic flow.
Many lymph node clusters are located near major joints, and sitting for long periods compresses those areas, slowing drainage.
You don’t need to run marathons, but regular movement throughout the day is essential.
If you’re rarely getting up and moving your body, there’s a good chance your lymphatic system is becoming sluggish and congested.
So Move It, Move It 🎶💃
🧗🏻♀️ Phone now for an appointment
Melbourne 📞
M: +61 407 844 690
