Total Wellness Co

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Australia
Gloucester, NSW
Total Wellness Co

Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

19/04/2026

Deep Tissue 🪢

Lomi Lomi full body 🪷

Lomi Lomi & Reiki 💝

1/135 Church Street, Gloucester

Find your spot here:
https://totalwellnessco.setmore.com/beta

18/04/2026

Don’t be like me, massaging my tired legs (because who else is gonna do it??!!)

Book your massage and let me take care of you 🦵🏻

17/04/2026

Mother’s Day covered 💝🎁

Spend $65 and receive a free gift (whilst stocks last)

Available in the Gloucester Sanctuary

16/04/2026

Next week is a treat….

📣 Em is back in Gloucester Sanctuary on Mondays and Wednesdays, bringing her Qi Gong and Yin classes 👏🏼
Please welcome her back and book your classes early to save disappointment.

Term 2 online yoga starts on Monday night 💻
A commitment to yourself for the term 💝 Classes are also recorded and sent to you to practice when convenient.

Can’t wait to see you all on your mat, showing up for yourself and feeling so much brighter and shiny for it 🧘🏽‍♀️🧘🏼‍♀️

All classes are available to book on the app (Momoyoga) or follow the link below:

https://www.momoyoga.com/totalwellnessco/schedule

🕉️🪷

14/04/2026

We’ve never increased our yoga class prices.

It’s been a conscious decision, for many reasons—but here’s the short version:

Raising prices isn’t something we want to do.

A small increase wouldn’t make a significant difference to our studio income, but it could make a real difference to someone deciding whether they can attend a class.

So, while the cost of every single one of our business expenses (insurance, electricity, booking app, website and many other expenses) as well as the cost of living—continue to rise, we’ve kept our pricing the same for nearly six years.

It might not seem like the smartest business move and maybe one day we won’t have any other option, but we know our community values it. More importantly, it helps keep yoga accessible to more people—and hopefully leaves a little extra so you can join us from time to time for things like our sound journeys, massage or reiki and special events. This helps the studio remain viable.

We’re so grateful for your continued support. Truly. Every class you attend, every event you join, and every bit of energy you bring into the space helps keep our little country town studio going - the only dedicated yoga studios in Gloucester and Wards Rivers.

We wouldn’t be here without you—and we don’t take that for granted.

❤️

13/04/2026

Ready to join me for yoga from anywhere 💻

Reclaim
Term 2 Online Yoga
Monday nights at 6pm (or view the recording at your convenience)

A 10 week commitment to yourself

Commencing on Monday 20 April - 30 June (no class on 27 April - public holiday)

My classes are for those in the second part of life or those who enjoy a gentle pace, mindfulness and breath-linked movement.

If you can’t join at 6pm on a Monday evening it’s no problem, the recording will be sent to you to enjoy at your convenience🧘🏼‍♀️

If you have been wanting to get to yoga, trying to fit it into your schedule, feel intimidated in a group setting or wanting to add an extra class to your week then this is your sign 🪧

Bookings essential (🔗in bio)

https://www.momoyoga.com/totalwellnessco/lesson/30001338/Reclaim-Term-2-online-yoga

11/04/2026

🤍

🌅 The Homecoming 🌅

Luxury Pamper Weekend

When it’s time to stop pouring outward… and gently return to yourself.

A space to meet the woman you are today — not who you’ve been, not who you’re becoming — but who you are, right now.

The inaugural “The Homecoming“ is more than time away.
It’s an invitation to invest in your happiness, replenish your energy, and soften into a quiet, lasting contentment that fills every cell of your body.

Hosted in a 6 bedroom luxury Lake House minutes from Forster.

A luxe, deeply nurturing experience:

Soak your worries away in a flower petal bath, with a beverage of your choice — from hand-blended tea, champagne or anything in between.

Melt into the table with a dreamy relaxation massage.

Unwind in the evening with a feel-good movie, face mask - finished off with hot towels and a facial massage that will leave you glowing.

Be pampered with a deluxe in-salon experience — shampoo, head massage, treatment, and blow dry or straighten.

Then off to the nail salon for a divine spa pedicure to complete your head to toe pampering.

Savour a gourmet dinner at a local restaurant (with your glowing skin, relaxed body, fresh locks and shiny toes).

If you are craving space, with no packed programs, slow mornings, late breakfasts, restful days filled with gentle conversation, grazing board lunches, Devonshire Tea and spa experiences, this is for you 💝

Enjoy early check-in and a late, unhurried departure.

Only 6 spaces available.

Slow.
Intentional.
Soothing.
Lasting.

All inclusive luxury

The waitlist is now open ✨

Apply via DM or text 0428310933 to receive the full details.

09/04/2026

📆

The venue is booked 🏞️

The vibe: 2 bedroom cottages, river frontage, air con, pool and nature all around 🍃

The details are coming together 👩🏽‍💻

This will be a small retreat, only 8 spots available 🙏🏼

Keep your eyes on the socials. More details to come in 2-3 weeks 💝

08/04/2026

🤣🤣

You know where to find me 😉🤗

06/04/2026

To Do List:

Work ✅

Take care of the [insert] (kids, parents, pets, friends, colleagues) ✅

Washing, cooking & cleaning ✅

Where are you — and your health — on the list❓

Would you like to experience improved sleep, reduced pain, the ability to respond instead of reacting….click, book, done ✅

Add yourself to the list today and book your appointment below ✅

https://totalwellnessco.setmore.com/beta

03/04/2026

🥰 Pamper Me 🥰
Mum Edition

The gift every Mum wants….it still counts if you buy it for yourself 😉

🧖🏽‍♀️ SPA ESCAPE 🧖🏽‍♀️

✨ 2.5 hours of heavenly bliss ✨

💆🏼‍♀️ Luxury Hot Stone Massage
🪻Your choice of organic essential oils
🧖🏼‍♀️ Organic face mask and extra loooong foot massage
🫖 Hand blended organic Herbal tea & floral foot soak to finish

🧖🏽‍♀️Expect spa vibes, soft music, essential oils diffusing, and pure calm in every detail 💝

🌸Exclusively offered on Saturday the 9th of May only

Only 3 sessions available.

All you need to do:
✨ Choose your time below
✨ Send a DM to claim your Spa Escape
✨ Add it to your calendar & do a little happy dance

Tell your kids this is how they are celebrating you 🙌🏻

❤️ 9:30 am
❤️ 12:30 pm
❤️ 3:30 pm

Your investment: $275

For all the mummas — fur mums, step mums, mums to be, and everything in between 🌹

📍Held at the Gloucester Sanctuary: 1/135 Church St, Gloucester

-yes

31/03/2026

🙌🏻

The last one holds the title 😊🫰

Address

1/135 Church Street
Gloucester, NSW
2422

Website

https://totalwellnessco.com.au/

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