Reflexology with Alissia

20/02/2026

On the Saturdays I’m not offering reflexology treatments… you’ll usually find me here 🌿

Five years ago I started the Gold Coast Plant Libraries because I’ve always loved gardening — but I hated seeing beautiful plants go to waste.

So many plants need cutting back, get too big, or people just feel like a change. Instead of throwing them away, why not share them?

What started as a simple idea has grown into a beautiful community of locals who swap excess plants, pots and garden bits for free. It reduces landfill, reuses pots and tools, gets kids involved in gardening… and everything you find here grows well because it’s already thriving in our local soil and weather.

I can’t tell you how many times I’ve bought something from a garden centre that looked amazing… and then struggled in my yard. At the plant library, everything is proven to grow right here on the Gold Coast.

There are now 6 plant libraries across the Gold Coast 🌿
If you’d like to find one near you, check out the page: Gold Coast Plant Library for locations.

Here’s a little look at what’s on offer today 💚

Plant library is on!
DM for address

13/02/2026

⸻

Valentine’s Day isn’t about how much you spend.
It’s about how much intention you bring. 🤍

Before we were Mum and Dad…
Before school lunches, renovations, business admin and endless to-do lists…
We were husband and wife.

We don’t always do anything big for Valentine’s Day.
No pressure. No grand gestures.

But this year we carved out time — just us — and it felt really good.
To talk without interruption.
To laugh.
To remember who we are outside of parenting.

Love doesn’t need to be loud.
It just needs to be nurtured.

A reminder that investing in your relationship is investing in your whole family. ❤️

12/02/2026

Pregnancy changes everything.
And once baby arrives… everything becomes about the baby and that’s ok but if you can take a little out some time for yourself you will feel so much better.

Feeding. Settling. Appointments. Sleep (or lack of it).
And somewhere in there… mum disappears.

Reflexology during pregnancy and postpartum offers a gentle, nurturing way to support you.

✨ May help support milk supply
✨ Ease sciatic pain and lower back tension
✨ Support better sleep
✨ Help balance emotions before and after birth
✨ Encourage the body’s natural process of recovery

After birth, your body is working hard to recalibrate — hormonally, physically and emotionally. Reflexology supports your nervous system so your body can rest and restore.

As a mum of three, I deeply understand this season of life. I welcome mums to bring their babies (up to around 5 months). You can feed, cuddle or hold them during your treatment. This is a space for both of you.

Because when mum is supported… the whole family feels it 🤍

The photo shared is from the free birth of my third baby four years ago — in the very room that is now my reflexology space. A room that once held me, and now holds other mothers 🤍

12/02/2026

Pregnancy changes everything.
And once baby arrives… everything becomes about them.

Feeding. Settling. Appointments. Sleep (or lack of it).
And somewhere in there… mum disappears.

Reflexology during pregnancy and postpartum offers a gentle, nurturing way to support you.

✨ May help support milk supply
✨ Ease sciatic pain and lower back tension
✨ Support better sleep
✨ Help balance emotions before and after birth
✨ Encourage the body’s natural process of recovery

After birth, your body is working hard to recalibrate — hormonally, physically and emotionally. Reflexology supports your nervous system so your body can rest and restore.

As a mum of three, I deeply understand this season of life. I welcome mums to bring their babies (up to around 5 months). You can feed, cuddle or hold them during your treatment. This is a space for both of you.

Because when mum is supported… the whole family feels it 🤍

The photo shared is from the birth of my third baby four years ago — in the very room that is now my reflexology space. A room that once held me, and now holds other mothers 🤍

10/02/2026

Hydrating myself 🌊
Watering the plants 🌿

A little reminder for this hot Gold Coast weather — stay hydrated.
Your body is doing a LOT behind the scenes, especially after a reflexology treatment.

✨ Drinking plenty of water post-treatment helps support circulation and lymphatic flow, assisting your body to gently flush out toxins and rebalance.

And can we talk about plants indoors?
They soften a space, purify the air, calm the nervous system and bring a little slice of nature inside 🌱
Honestly, they make a room feel better.

If you’re a fellow plant lover, I also run a plant swap / plant library from my home on the 3rd day of every month 🪴
Come swap, share cuttings, or just connect with people who love plants as much as I do.

Hydrate. Ground. Grow. 💚

07/02/2026

✨ A small change that’s made a big difference for me ✨

I’ve recently started using a wild yam cream with chaste tree berry and sage, recommended by my naturopath — and I’ve genuinely noticed changes.

✨ Better skin
✨ Stronger nails & hair
✨ More balanced periods
✨ More stable mood

I love that it’s a gentle, topical support that works with the body.

Paired with reflexology, which helps calm the nervous system and support circulation and lymphatic flow, it can be a really nurturing way to support hormonal balance and reduce inflammatory stress 🌿

These creams are available off the shelf, but everyone is different — I always recommend checking in with your health practitioner to see what’s right for you.

If hormones, inflammation or feeling “out of sync” is something you’re navigating, reflexology can be a beautiful place to start 💛
DM me if you’d like to chat.

07/02/2026

Last weekend was all about receiving ✨
Filling my cup at Lovefest — music, movement, connection, joy, community. Exactly what my soul needed.

This weekend looks very different… and just as perfect 💗
Being a mum 🤍
Making my little girl’s 4th birthday cake with her 🎂
And a full day doing what I love — reflexology, giving through healing 🙌🏼

This is my balance.
Receiving so I can give.
Giving so I can receive.

When both are honoured, everything feels aligned 🌿
Grateful for seasons that let me be all of it.

💫 Mother. Healer. Human. 💫

02/02/2026

✨ Still going strong with my New Year’s resolution: more play, more fun ✨

Yesterday I said YES to fun on a Sunday and headed to Lovefest here on the Gold Coast 🌿
And honestly… it filled my cup in the best way.

A drug & alcohol-free festival (so refreshing in itself), kids welcome, a beautiful Welcome to Country ceremony, singing, dancing, drums, breathwork, human forest workshops, laughter and connection 💛

Set in the hinterland, surrounded by nature — it was an afternoon of joy, presence and remembering that fun doesn’t have to be wild or messy… it can be grounded, soulful and nourishing.

More of this in 2026 please ✨
More play. More community. More nature.

Have you been prioritising fun lately? 🌈👇

29/01/2026

Roses fade 🌹
Chocolate disappears 🍫

But relaxation? That lasts ✨

Valentine’s Day vouchers available 💕
Tag your partner or treat each other to some proper self-care.

29/01/2026

✨ What is Reflexology & why does it work so well? ✨

Reflexology is a gentle therapy that works with the whole body system, not just one symptom.
Each area of the feet reflects different organs, glands and systems in the body.

By working these points, reflexology helps to:
🤍 calm the nervous system
🤍 improve circulation
🤍 support the body’s natural balance and healing response

That’s why people often leave feeling deeply relaxed, sleeping better, and noticing changes beyond just their feet.

✨ Best results usually come from a short course of treatments — especially if you’re feeling run down, stressed, or out of balance.
✨ But if you only come once or twice a year, that’s okay too — reflexology still offers beautiful support whenever your body needs it.

Have questions or wondering if reflexology is right for you?
💌 DM me
📞 or call/text 0404 385 810

Your body already knows how to heal — reflexology just helps remind it 💫

27/01/2026