Transform Counselling & Coaching - Transform your life

Transform Counselling & Coaching - Transform your life I help my clients create transformative change to live happy healthier lives

💥 Most marriages don’t end suddenly -they quietly drift apart.The average marriage now lasts about 10 years, and many co...
01/02/2026

💥 Most marriages don’t end suddenly -they quietly drift apart.

The average marriage now lasts about 10 years, and many couples only notice the distance when communication breaks down.

Couples often seek support during:
• The realistic phase (2–11 years)
• Life transitions, like empty-nest or career changes, mid-life crisis.

Pre-marital counselling helps couples understand relationships and phases.

Communication is one of the leading causes of relationship breakdown, and small issues left unaddressed can grow into emotional distance or bigger problems.

✨ Some couples need practical tools to reset communication
✨ Others need longer-term support to repair trust and reconnect

đź’­ Ask yourself: What does your relationship need right now to get back on track?

👉 Sign up to our website for our newsletter. Book a free consultation today:
www.transformcounsellingcoaching.com.au






đź’› Heal. Grow. Thrive

What Is Intentional Living & Goal Setting (Why It Changes Everything)Intentional living isn’t about having a perfect rou...
16/01/2026

What Is Intentional Living & Goal Setting (Why It Changes Everything)

Intentional living isn’t about having a perfect routine, rigid goals, or a colour-coded life plan. It’s about living on purpose instead of on autopilot.

So many people move through life reacting to stress, to expectations, to old patterns, to other people’s needs, without ever pausing to ask:

“Is this how I actually want to be living?” read more
click link below
https://transformcounsellingcoaching.com.au/what-is-intentional-living-goal-setting-why-it-changes-everything/





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f CBT can help you change ONE thing what would it be?IMany people think Cognitive Behaviour Therapy (CBT) is just about ...
15/11/2025

f CBT can help you change ONE thing what would it be?
I
Many people think Cognitive Behaviour Therapy (CBT) is just about “changing thoughts. But it’s really about learning to understand your inner world and respond differently.
Real transformation comes when you’re ready to look within and do the work. Not just manage symptoms.
How CBT Can Change Your Life When You’re Ready to Look Within





read moreI

Professional counselling & coaching services to support your mental health, relationships, and personal growth – Gold Coast & online.

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the as...
04/09/2025

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the ashes – stronger, wiser and freer than ever, even when the odds are stacked against us.

True transformation begins when the mind and body work together to heal, restore strength and balance. Even the impossible becomes possible.

My book Stronger, You Can Overcome and Bounce Back from Adversity captures the lessons I’ve learned and the steps you can take to heal from the inside out.

That healing is possible for anyone willing to take the first step. If I can do it, so can you.

Click on the link

https://square.link/u/zcGjN6Ia

I would love your support.I’m getting closer to clinch the "Cover of the Month" contest on AllAuthor! I’d need as much s...
01/09/2025

I would love your support.
I’m getting closer to clinch the "Cover of the Month" contest on AllAuthor! I’d need as much support from you guys. Please take a short moment to vote for my book cover here: https://allauthor.com/cover-of-the-month/19971/
Vote for my book cover and make me the "Cover of the Month" queen. https://allauthor.com/cover-of-the-month/19971/
Show me some love! Vote for my "Cover of the Month" contest entry. Help me win this thing. https://allauthor.com/cover-of-the-month/19971/

Vote for Stronger: You Can Overcome and Bounce Back from Adversity a 7 Step Guide to Heal from Within, and help Roula Selinas to win the cover of the month competition September - allauthor

CASE STORYRebuilding Confidence After Life’s Challenges“Have you ever felt like you’ve lost your voice, your confidence,...
01/09/2025

CASE STORY
Rebuilding Confidence After Life’s Challenges

“Have you ever felt like you’ve lost your voice, your confidence, and are living in fear?”

A client came to see me after experiencing cancer, carrying fears about her health, and navigating very challenging life and family situations. She felt she had lost her voice, often saying yes to others while ignoring her own needs. This led to anger and resentment, as friends and family didn’t respect her boundaries.

Together, we explored the beliefs holding her back. Using cognitive behavioural techniques, we worked on boosting her self-worth, setting healthy boundaries, and reclaiming her voice. We also focused on self-care, mindfulness, coping strategies, and moving from fear to hope and trust.

Over time, she applied these techniques successfully. She began speaking up for herself, advocating for her needs, and no longer reacting out of fear or anger. She reclaimed her voice, strengthened her confidence, and embraced a more hopeful outlook on life.

This story is a reminder that mindset, hope, and trust can spark real change. If you’re ready to break free and move forward, I’m here to support you: www.roulaselinas.com









Expert counselling for anxiety, depression, and trauma

31/08/2025
Journey of Healing and ResilienceIn 2007, I began a personal journey that would change my life. After being diagnosed wi...
31/08/2025

Journey of Healing and Resilience

In 2007, I began a personal journey that would change my life. After being diagnosed with acute lymphoblastic leukaemia, I underwent 8 months of intensive chemotherapy and then a bone marrow transplant.

I faced years of intensive medical treatments, setbacks and complications, heavy medications high doses of intensive therapies, and anti-rejection tablets.

The doctors said I would NEVER get off the medications, I was on them for life. I was grateful to be alive, I accepted it.

My German donor was not a good match; he was only 80% compatible. Which caused major complications, more high doses of medications and setbacks and complications.

It was a long road to recovery, with so many setbacks along the way. Too many to name, it feels surreal.

I was in constant pain. The pain was so intense, that I ended up in hospital several times by ambulance, even morphine didn’t help. Kidney stones, inflamed gallbladder.
I was on heavy pain killers.

The pain still persisted. The doctors eventually ran tests and found I had developed stomach ulcers. They started slowly weaning me off the anti-rejection tablets over the years.

Through the journey I discovered a profound truth. I learned the true meaning of resilience, patience and trusting the body and mind to heal. If we are committed to the process, our body and mind can recover in ways we might never imagine.

Resilience isn’t just about enduring, it is about trusting ourselves, having faith, hope and determination and knowing that HEALING is possible - even when the path is hard and challenging.

What my body once tried to reject it began to accept. Today my body functions on its own, without any medications – proof of its incredible strength and adaptability. Some may call it a medical marvel, but I see it as the essence of resilience and the human spirit.

This journey has shaped not only how I live my life, but how I guide others. As a Transformational Counsellor, I draw on both my lived experiences, and formal training to help empower clients to navigate life’s challenges, discover their inner strength and build resilience.

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the ashes – stronger, wiser and freer than ever, even when the odds are stacked against us.

True transformation begins when the mind and body work together to heal, restore strength and balance. Even the impossible becomes possible.

My book Stronger, You Can Overcome and Bounce Back from Adversity captures the lessons I’ve learned and the steps you can take to heal from the inside out. That healing is possible for anyone willing to take the first step. If I can do it, so can you.






















26/08/2025

From 20 Panic attacks a day
to Calm and in Control

Sometimes all it takes is the right support to break through old patterns and reconnect. Hearing a couple say, “We would...
22/08/2025

Sometimes all it takes is the right support to break through old patterns and reconnect. Hearing a couple say, “We wouldn’t still be together without your counselling” is the kind of transformation that inspires me every day.Roula Selinas, Transformational Counsellor and CoachTransform Counselling & Coaching - Transform your lifeour life

Life will keep bringing you the same lessons, over and over wrapped in different people, emotions or circumstances, unti...
19/08/2025

Life will keep bringing you the same lessons, over and over wrapped in different people, emotions or circumstances, until you finally pause, listen and grow through it.

Stop asking “Why is this always happening to me.” Reflect and ask “What is this trying to teach me.”
That’s where true healing begins.”

Book a free consultation

www.roulaselinas.com






Address

Gold Coast, QLD
4214

Opening Hours

Monday 9am - 5pm
Tuesday 3pm - 6pm
Wednesday 9am - 5pm
Thursday 1pm - 6pm
Friday 1pm - 5pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

Telephone

+61434450714

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