Transform Counselling & Coaching - Transform your life

Transform Counselling & Coaching - Transform your life I help my clients create transformative change to live happy healthier lives

f CBT can help you change ONE thing what would it be?IMany people think Cognitive Behaviour Therapy (CBT) is just about ...
15/11/2025

f CBT can help you change ONE thing what would it be?
I
Many people think Cognitive Behaviour Therapy (CBT) is just about “changing thoughts. But it’s really about learning to understand your inner world and respond differently.
Real transformation comes when you’re ready to look within and do the work. Not just manage symptoms.
How CBT Can Change Your Life When You’re Ready to Look Within





read moreI

Professional counselling & coaching services to support your mental health, relationships, and personal growth – Gold Coast & online.

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the as...
04/09/2025

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the ashes – stronger, wiser and freer than ever, even when the odds are stacked against us.

True transformation begins when the mind and body work together to heal, restore strength and balance. Even the impossible becomes possible.

My book Stronger, You Can Overcome and Bounce Back from Adversity captures the lessons I’ve learned and the steps you can take to heal from the inside out.

That healing is possible for anyone willing to take the first step. If I can do it, so can you.

Click on the link

https://square.link/u/zcGjN6Ia

I would love your support.I’m getting closer to clinch the "Cover of the Month" contest on AllAuthor! I’d need as much s...
01/09/2025

I would love your support.
I’m getting closer to clinch the "Cover of the Month" contest on AllAuthor! I’d need as much support from you guys. Please take a short moment to vote for my book cover here: https://allauthor.com/cover-of-the-month/19971/
Vote for my book cover and make me the "Cover of the Month" queen. https://allauthor.com/cover-of-the-month/19971/
Show me some love! Vote for my "Cover of the Month" contest entry. Help me win this thing. https://allauthor.com/cover-of-the-month/19971/

Vote for Stronger: You Can Overcome and Bounce Back from Adversity a 7 Step Guide to Heal from Within, and help Roula Selinas to win the cover of the month competition September - allauthor

CASE STORYRebuilding Confidence After Life’s Challenges“Have you ever felt like you’ve lost your voice, your confidence,...
01/09/2025

CASE STORY
Rebuilding Confidence After Life’s Challenges

“Have you ever felt like you’ve lost your voice, your confidence, and are living in fear?”

A client came to see me after experiencing cancer, carrying fears about her health, and navigating very challenging life and family situations. She felt she had lost her voice, often saying yes to others while ignoring her own needs. This led to anger and resentment, as friends and family didn’t respect her boundaries.

Together, we explored the beliefs holding her back. Using cognitive behavioural techniques, we worked on boosting her self-worth, setting healthy boundaries, and reclaiming her voice. We also focused on self-care, mindfulness, coping strategies, and moving from fear to hope and trust.

Over time, she applied these techniques successfully. She began speaking up for herself, advocating for her needs, and no longer reacting out of fear or anger. She reclaimed her voice, strengthened her confidence, and embraced a more hopeful outlook on life.

This story is a reminder that mindset, hope, and trust can spark real change. If you’re ready to break free and move forward, I’m here to support you: www.roulaselinas.com









Expert counselling for anxiety, depression, and trauma

31/08/2025
Journey of Healing and ResilienceIn 2007, I began a personal journey that would change my life. After being diagnosed wi...
31/08/2025

Journey of Healing and Resilience

In 2007, I began a personal journey that would change my life. After being diagnosed with acute lymphoblastic leukaemia, I underwent 8 months of intensive chemotherapy and then a bone marrow transplant.

I faced years of intensive medical treatments, setbacks and complications, heavy medications high doses of intensive therapies, and anti-rejection tablets.

The doctors said I would NEVER get off the medications, I was on them for life. I was grateful to be alive, I accepted it.

My German donor was not a good match; he was only 80% compatible. Which caused major complications, more high doses of medications and setbacks and complications.

It was a long road to recovery, with so many setbacks along the way. Too many to name, it feels surreal.

I was in constant pain. The pain was so intense, that I ended up in hospital several times by ambulance, even morphine didn’t help. Kidney stones, inflamed gallbladder.
I was on heavy pain killers.

The pain still persisted. The doctors eventually ran tests and found I had developed stomach ulcers. They started slowly weaning me off the anti-rejection tablets over the years.

Through the journey I discovered a profound truth. I learned the true meaning of resilience, patience and trusting the body and mind to heal. If we are committed to the process, our body and mind can recover in ways we might never imagine.

Resilience isn’t just about enduring, it is about trusting ourselves, having faith, hope and determination and knowing that HEALING is possible - even when the path is hard and challenging.

What my body once tried to reject it began to accept. Today my body functions on its own, without any medications – proof of its incredible strength and adaptability. Some may call it a medical marvel, but I see it as the essence of resilience and the human spirit.

This journey has shaped not only how I live my life, but how I guide others. As a Transformational Counsellor, I draw on both my lived experiences, and formal training to help empower clients to navigate life’s challenges, discover their inner strength and build resilience.

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the ashes – stronger, wiser and freer than ever, even when the odds are stacked against us.

True transformation begins when the mind and body work together to heal, restore strength and balance. Even the impossible becomes possible.

My book Stronger, You Can Overcome and Bounce Back from Adversity captures the lessons I’ve learned and the steps you can take to heal from the inside out. That healing is possible for anyone willing to take the first step. If I can do it, so can you.






















26/08/2025

From 20 Panic attacks a day
to Calm and in Control

Sometimes all it takes is the right support to break through old patterns and reconnect. Hearing a couple say, “We would...
22/08/2025

Sometimes all it takes is the right support to break through old patterns and reconnect. Hearing a couple say, “We wouldn’t still be together without your counselling” is the kind of transformation that inspires me every day.Roula Selinas, Transformational Counsellor and CoachTransform Counselling & Coaching - Transform your lifeour life

Life will keep bringing you the same lessons, over and over wrapped in different people, emotions or circumstances, unti...
19/08/2025

Life will keep bringing you the same lessons, over and over wrapped in different people, emotions or circumstances, until you finally pause, listen and grow through it.

Stop asking “Why is this always happening to me.” Reflect and ask “What is this trying to teach me.”
That’s where true healing begins.”

Book a free consultation

www.roulaselinas.com






HGR: Heal. Grow. Rise.Your journey to healing, growth and inner strength starts within.Are you ready to move beyond surv...
27/05/2025

HGR: Heal. Grow. Rise.

Your journey to healing, growth and inner strength starts within.

Are you ready to move beyond survival and step into your strength?

At Transform Counselling& Coaching our philosophy is Heal. Grow. Rise.

We are here to guide you through:

• Healing your journey — releasing past wounds with compassion

• Growing inner strength — building confidence, clarity, and self-worth

• Rising with resilience — creating a life aligned with your purpose, values and goals.

You don’t have to walk this path alone. Let’s work together to transform fear into faith and pain into power.

Book a free clarity call today and take the first step to healing, growth, and resilience and let your transformation begin.

Book Now | Learn More | Start Your Journey
Embrace the journey of transformation and unlock your true potential!

Together, we can create a life filled with purpose, joy, and resilience. 🌟✨

https://www.roulaselinas.com










Your health and wellbeing is your wealth.Sign up to receive a FREE download 5 Powerful Tools to Manage Stress & eclaim C...
26/05/2025

Your health and wellbeing is your wealth.

Sign up to receive a FREE download 5 Powerful Tools to Manage Stress & eclaim Calm - Instantly

www.roulaselinas.com








Address

Gold Coast, QLD
4214

Opening Hours

Monday 9am - 5pm
Tuesday 3pm - 6pm
Wednesday 9am - 5pm
Thursday 1pm - 6pm
Friday 1pm - 5pm
Saturday 1pm - 5pm
Sunday 1pm - 5pm

Telephone

+61434450714

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