03/01/2026
If I wanted my dream physique in 2026, this is what I’d do👇🏼
I’d stop chasing fast results and start training for longevity.
I’d choose a form of movement I genuinely enjoy and build a realistic routine I can stick to - around 30 minutes a day, 5 days a week (just like our weekly timetable at ).
I’d walk every single day. At least 1 hour — for my nervous system, energy, metabolism, and overall health.
I wouldn’t “eat whatever I wanted”.. I’d look at my eating habits, learn my emotional triggers, educate myself about nutrition (macros and micros included) and then practise an intuitive, balanced approach to food.
I wouldn’t randomly add supplements. I’d get blood work done and work with a professional to see what my body actually needs.
I’d do saunas 2–3x a week, prioritising sleep like it’s part of my training (8 hours minimum).
I’d eat breakfast before caffeine.
I’d actively manage stress, because no physique thrives in a constantly stressed nervous system.
And I’d commit even on the days motivation is low, because consistency always beats perfection.
Your dream body isn’t built in 30 days.
It’s built through small, consistent habits over time.
