The Söderlind Method

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Gold Coast, QLD
The Söderlind Method

A movement method by Jennie Soderlind. Here to empower and inspire, both on and off the mat.

11/01/2025

Swipe, SAVE, and try combining these exercises for a Pilates-based resistance workout that targets your whole body.

To all my new friends here, let me introduce Eli 🐶—the most valuable employee! He brings endless patience, wagging tails, great energy, and the best cuddles. He’s the real MVP.

Reminder: Our 14-day Find Your Flow challenge starts this coming Monday! Follow the link in bio to join our Pilates method 🔗🤍

09/01/2025

Number 8 & 9 always get me good 🥳 Swipe, SAVE and try these Power Pilates inspired exercises that will challenge your strength and endurance using only light weights.

I also wanted to acknowledge and say hi to all the new friends we have here. Thank you for following, and for moving your body with me. I’m going to do a reintroduction post soon so we can get to know each other better.

Let me know in the comments below what you would like to see more of 🤎

07/01/2025

Swipe, SAVE, and try these moves for a full-body Pilates-based workout that will challenge your deep core and stabilizing muscles while targeting every part of your body—no equipment needed!

These simple yet effective exercises prove that you don’t need fancy tools to have fun and feel the burn. With just your body, you can create a workout that strengthens, lengthens, and energizes. Find full tutorials for workouts like this in our online studio!

Give them a try and let me know how you feel 🤍

06/01/2025

Swipe, SAVE, and try these moves for a full-body Pilates-based workout that will challenge your deep core and stabilizing muscles while targeting every part of your body.

The small ball is one of my favorite tools—it adds resistance, offers support, and creates just the right amount of instability for a multidimensional workout. You’ll often find it featured in my classes, and it never fails to elevate the burn!

Give it a go and let me know how you feel 🤍

P.S. Don’t forget—our 14-day Pilates-based movement challenge starts next Monday, January 13th! It’s available to all online studio members, and I can’t wait to move with you. 🤎

04/01/2025

Swipe, SAVE, and try these 10 exercises for a fun b***y workout that will challenge your glutes! Do each exercise for 20 reps, and don’t forget to switch sides.

Glutes are one of the most requested areas to work—not only do strong, defined glutes look amazing, but they also help improve balance, stability, and posture.

A little reminder: our 14-day FIND YOUR FLOW challenge starts January 13th! It’s the perfect way to start your movement journey this year.

Follow the link in our bio to explore memberships and join us 🤍

03/01/2025

Swipe, SAVE and try these 10 Pilates based exercises for a strong deep core and sides. Add them together for a quick effective workout and don’t forget to switch side.

I’ve been loving how much great feedback you’ve been giving me about the carousel content and will keep it coming!

We also have a 14-days FIND YOU FLOW challenge starting the 13th of December for our members. This challenge is great if you’re interested in finding a consistent Pilates routine, want to increase your muscle tone, flexibility, improve your posture and core strength.

Follow the link in bio to join our community 🔗

01/01/2025

The hip circles always get me good 😮‍💨

SAVE and try these simple Pilates based exercises to strengthen your entire body. Great reminder that we don’t need fancy equipment to get great results - body weight is also resistance training.

I normally share my Pilates exercise content in reel format but thought I’d try something new. Let me know what you think and what content format you prefer, carousel or reels?

Put all the moves together x20 for a quick effective workout. This class will leave you feeling lengthened, energised and like you’ve discovered muscles you didn’t know you had.

For full routines follow the link in bio 🤍

31/12/2024

Lessons I learned along the way. Thank you 2024 for the biggest year of growth! 🤍

29/11/2024

Your body is your life force, take care of it. 🤍

Follow for more!

24/11/2024

How many times can one say core 😂 Swipe, to get the most out of your workouts!

08/11/2024

I shared these on my stories the other day, but thought they deserved a more permanent spot on my feed. Comment for part 2 🤎

Address

Gold Coast Highway, Miami
Gold Coast, QLD
4220

Website

http://jenniesoderlind.com/

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