Hercules Strength and Fitness

Hercules Strength and Fitness Personal Trainer
Online Coach
Body building
Strength training
Nutritional support - deficit or build

Sunday client motivation for ya 🔥 Massive shoutout to my online client Tim 🫱🏼‍🫲🏽Tim’s weight has stayed quite similar th...
12/10/2025

Sunday client motivation for ya 🔥

Massive shoutout to my online client Tim 🫱🏼‍🫲🏽

Tim’s weight has stayed quite similar throughout the last 9months. But he has:
• dropped body fat
• built lean muscle tissue
• completely changed his physique

How?
By just following the plan. His training has been the same. Meals almost ALWAYS on point. Not straying from the stuff that works.
It can really be that simple 🫡

Ready to spend the last 3 months of 2025 actually working on those goals you set out to achieve for the year?
Let’s chat 💬

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The current goal 🎯 ⬇️ Building upon this physique & implementing the changes noted in my feedback to bring my best once ...
24/10/2024

The current goal 🎯 ⬇️

Building upon this physique & implementing the changes noted in my feedback to bring my best once again 😮‍💨

This is my favourite part about body building.
There is always something to work towards.
You’re never actually done.
Always pushing yourself to become the best version of you, over and over again 🤝🏼

Excited is an understatement.
Growth is happening already, in all aspects.

Watch this space 🐺
Forever leading from the front 😤
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Gold Coast, QLD

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