Yoga and Meditation with Virginie

20/10/2024

05/10/2024

🔥Look at these!!!! 🔥

3 different carts for different types of hair issues!

Due to the crazy sale on this crazy oil, you get so much out of it!!

Dm for more info !

It's time for you to try ♥️🙏

05/07/2024

Following my reel of this little clown stilling my lipstick at the back of the car while I was driving and used it the same way I do... she was pretty proud of herself and so funny!!!
A few years ago..or even with Chloe as a toddler, I would get so triggered and be like, " hoo, nooo what a mess... my lipstick is recked! What did you do? "
It would be my first reaction....

Today, when I saw her, the thought came, but I stopped and questioned myself...
Is that a big deal?
No! It's nothing! It's natural to her! This is what we do with a lipstick !!
This is what kids do... this is how kids have fun.. and don't have the reasoning of " hooo, it's gonna be a mess...hooo, this lipstick is expensive!"

They don't.. they just do what needs to be done.. and she did so well.. perfect!

I laughed so much and asked her what she thought about it all... it was a moment of fun and presence ...

Presence ..this is where I struggled and still struggle the most in Motherhood...
This moment is so precious... is so perfect right now...

Mums... sometimes we get triggered...
Let's pause and ask ourselves what is important right now .

Let's chill..
Check in with ourselves...
Out kids need us to be fun.. present and happy ♥️
Easy to say..trust me I hear and feel most of you mums that can't cope and get triggered...

I have so much to share, but for now I will be busy being present 🥰
Love you all...
🧡❤️

21/05/2023

Bath yourself in Spiritual sounds💗💗

Time to go electric, sing loud and dance away all your worries 🥳 Because Pralad and The Chants have been bringing top notch, unforgettable kirtan rockouts t...

13/05/2023

Close your eyes... let te sound enter your ears.. your mind.. body and heart center ...
Relax 🙏❤️
Sending love❤️❤️❤️

Hear the original version of Sacred Rapture:https://youtu.be/1mJYDurrzUk?t=766Spotify: https://open.spotify.com/track/79P9A4kFSDqT5sMuVygY6piTunes/Apple Musi...

15/09/2022

The best💜🙏

Are you tired of the constant struggle and wonder why stuff happens to you? Are you ready to up-level and transform how you see and live your life?

Then learning to work with your life force energy through training in Reiki is the beginning of understanding its power and so much more.

Through an attunement which transfers the ability to access even greater levels of life force energy, you are now able to heal both you and others as you share this life force energy. As you become the vessel for increased levels of energy flowing through you while channelling for others, you also benefit from improved health, well-being, and personal transformation.

What Reiki graduates have said about the training:
"Wonderfully interactive and knowledge filled"
"Wonderful experience and journey of self-awareness"

For more information or to book, contact Karen on 0435169474 or visit:
https://www.numalaretreat.com/scheduler
https://fb.me/e/3wE5kiVDQ

24/09/2021

Listen... sing along and let your worries fade away for a moment...💜🧡

This is another soft, gentle chant from our Wednesday evening "Mellow Hour", beautiful Veronica's tune with Kev on keyboards. Wednesday nights are very rel...

22/09/2021

Mantras... yoga sound... the most powerful and easy practice 💜

I will share with you different way to practice mantras... because it helps me so much 💜🧡

1st : sit or lay comfortably... close your eyes and listen 💜

2nd : listen while cooking, driving, working....💜

Easy hey? I know 😍

Do it everyday and notice your mood... notice the feeling of the sound though you whole being...
Body, mind, soul 😊🧡

We would like to invite you to support our project on Patreon: https://www.patreon.com/atmasfera Enjoy this 26 minute spiritual awakening music kirt...

22/09/2021

Can we expect life to be easy?

I'm sorry

NO...

We can't expect life to be easy....
Life is taugh and we always going to go trought ups and downs... there isn't not a short cuts

Wait the good news is :

There is techniques to find balance in the muddy water or in the clear water... I promise to you it works 🙏😊

The ancient techniques of yoga are easy and yet so powerful 💜🧡

Take a moment to read this article from my spiritual teacher 💜🧡 and take a moment to try...

There is nothing to loose and it's free💜🧡

Sendind love💜

How can you use meditation to resolve big problems, make important decisions, and find clarity in the muddy waters of the mind? Get simple, practical tips in this short Q&A with Jagad Guru Siddhaswarupananda, a meditation expert and self realized yoga master....

08/07/2021

This story deeply touch my heart.... like many other stories but this one particularly for some intimate reasons....
It reminds me how this material, temporary world can bring so much pain sometimes but with a community, faith and love we can find some reason to be happy and live a life with purpose.

Helping other even unknown people....

This era incite us to take take take.... thinking that this is real happiness.... buying more, having more...
But when we start giving, not just money, we can experience real and true happiness... happiness without opposite.... deep happiness...

Take a minute to donate even the price of your tomow morning coffee...

Thank you ###x

Hello, I've started this fundraiser for my sister, brother-in-law, and their two littl… Jake Munro needs your support for Support Andrew and Isobelle Baker

17/03/2021

💫Becoming a mum💫

Yes it's the most incredible adventure, and the best thing that happened to me.. I'm who I'm because I became a mum... I have learned so much... I did grow a lot but one thing is sure, growth doesn't happen without pain and challenges, unfortunately.

That how we grow, when we decide to change for us and for our kids...
When we take the step to change and become a better mum and not repeating that old pathern that often come from our carers in childhood, we all have been trough stuff, doesn't matter where we come from or if had a happy life as a child.. we all went through hard times... at school, at home, at friends... we all grow up with triggers and wrong beliefs about parenthood for exemple... but it is not a fatality.. things can change.

Becoming a mum comes naturally they say... no it doesn't...
When you give birth to you baby, you give birth to a new woman and this is where it all starts. Discovering the new YOU.
And it isnt a easy ride💕

That little soul choose you for a reason, for you to take that opportunity to grow.. to change and open on who you truly are ❤

For me it has been taugh... and I still struggle time to time but my responsibility is to be present and always do my best to be a better a mum.

My kids  know how to challenge me.. to get the best and the worst out of me... so I can heal...and god knows how taugh it is.

Our photos are fun and lovely to see and its true, we love and support each other so much.
But behind the scene often it's an other story and I need to be clear on that...it can be pretty challenging and I can get angry, I can yell and loose my sh*ts completely.... its happens...to all of us MUMS!

Even to Yoga teachers ;)

We are only humans and it's ok to make mistakes if we know how to take actions to do better next time.
Apologising and telling them that my anger isnt their fault. Its my anger.
I choose to yell and get upset.. I can make other choices. Better choices.

My point is...don't be so hard on yourself...don't compare yourself, we are eternal learners...our kids are a blessing to our lives❤ and there is tools to get us where we want to be.
Its a choice though
Your choice
Love❤❤❤