Bio Health Coaching, 23/19 Robina Town Centre Dr. (2026)

31/05/2023

Scan the QR code to Enter 💪🔥

Or go to…. www.biohealthcoaching.com/wintheultimatetransformationpackage

Winner Drawn Wednesday June 14, 8pm

11/04/2023

Another happy client! 🙌💪💕 All WITHOUT DIETING and simply following her EPIGENETIC BLUEPRINT! 💥

She’s losing weight, gaining energy and feeling fab ❤️ I LOVE MY ‘JOB’ ❤️

15/02/2023

🤔 WHAT IS A PHENOTYPE? 🤔

At Bio Health Coaching, we use cutting edge GENETIC BASED PROFILING to determine your best health outcomes. Our aim is for you to live your best HEALTHY, HAPPY and DISEASE FREE LIFE 💓

Your ideal HEALTH BLUEPRINT combined with how your blueprint (your genes) interact with your ENVIRONMENT, is called your PHENOTYPE (think body type, but the insights and recommendations we can obtain with our technology is like body typing on steroids - not literal steroids!)

There are 6 major HEALTH TYPES and within each one there are tens of thousands of variations, as EVERY HUMAN BODY is completely unique - no two profiles are the same. Each Health Type will have different characteristics, and all will have unique recommendations in relation to food, exercise, sleep, recovery, mindset, work, stress and lifestyle.

When you understand your HEALTH TYPE it then becomes easy and stress free to know:

🔥What & when to eat
🔥What exercise to do & when
🔥How much sleep you need & when
🔥How to optimise your recovery
🔥How to get into flow state at work and,
🔥Much much more……

To find out a little more about PHENOTYPES, have a read of this BLOG POST (link in comments) and if you’d like to take a deep dive please send us a DM 💪

15/02/2023

🔥 INTERMITTENT FASTING vs 6 SMALL MEALS PER DAY 🍎

Why do some people get great results with intermittent fasting, yet others are HANGRY, ready to bite someone’s head off, cranky, lacking energy, and suffer huge brain fog if they don’t eat every 2-3 hours??

It’s because we are all 100% UNIQIE…… no two humans are exactly the same! What works for one person doesn’t necessarily work for the other.

So when it comes to FOOD TIMING, how do we know which is BEST FOR OUR BODY?

By performing our ONLINE ASSESSMENT to gain access to your UNIQUE HEALTH BLUEPRINT - that’s how! 😊

It’s like the 📙’user manual’ 📙 for your body, and will help you know not only exactly WHICH FOODS you should and shouldn’t be eating, it will also tell you at WHICH TIMES of the day you should be eating them.

OUR ASSESSMENT will give you hundreds of insights into your unique biology including:

👉 What to eat & when
👉 What exercise is best for your body & what time of the day is best for you to perform that exercise
👉 Best time of the day for you to work & rest
👉 The relaxation techniques which are best for your unique body
👉 How to get your mind in flow state at work
👉 Which hormonal dominance’s you have and adjusting your lifestyle to support the release of these hormones throughout the day
👉 Understanding your natural personality traits and how you can use them to your advantage both at work and at home

If you’d like to learn more about your GENES and how those genes are serving you in your every day life (and how we can use them to your advantage), then please send us a DM - we can’t wait to help you unlock your FULL POTENTIAL! 🫵❤️

15/02/2023

❤️❤️ Another happy client achieving amazing results ❤️❤️

➡️ 10kg weight loss
➡️ More energy
➡️ Muscle tone
➡️ Increased flexibility
➡️ Feels more ‘alive’ than ever

🫵 THIS COULD BE YOU! 🫵

Our methods are cutting-edge and backed by science. Obtaining your UNIQUE HEALTH BLUEPRINT is the KEY to seeing AMAZING RESULTS that you can MAINTAIN for the rest of your life! 💪

If there’s ANY aspect of your HEALTH or LIFESTYLE you’re not completely happy with, please send us a DM as we would LOVE TO HELP YOU! 🫵

🫶 Don’t delay another day! 🫶

14/02/2023

🤯🤯 Did you know that WEIGHT LOSS can be achieved WITHOUT focusing on DIET and EXERCISE as the No.1 priority? 🤯🤯

“What’s the catch” I hear you say? Well the GREAT NEWS IS……… THERE’S NO CATCH!

NO need for:

💊Pills
📏Crazy Diets
🥤Diet Shakes
🏃‍♀️Obsessive Exercise
⚖️Counting Calories
🙈Latest Fads, or
✂️Surgery

For some bodies, if your MIND is not in a good place, you’re under too much STRESS, or your SOCIAL LIFE is non-existent, these things can be enough to cause WEIGHT GAIN & ILL HEALTH.

You’ve probably known someone, or been in a situation yourself where you’re absolutely FLOGGING YOURSELF at the GYM, COUNTING CAlORIES, trying really hard to stick to a ‘DIeT’, yet you don’t seem to be getting the results you’re after, or worse, you put on weight?!?!

TRUST ME…. I’ve been there! And it’s far more common than you think.

For many of us, we’ve been putting our focus into the wrong areas of our life, and feeling frustrated because we’re not seeing results.

Ok so how do we know where we should focus our efforts, to achieve a HEALTHY & HAPPY Lifestyle?

It starts with understanding your bodies UNIQUE GENETIC PROFILE, and how those genes are interacting with your environment.

We call this YOUR UNIQUE HEALTH BLUEPRINT, and you’re only 90 minutes away from having a complete roadmap for your health.

Totally non-invasive, and completely online via a zoom consultation! How convenient and painless is that?!?!

If like to GET OFF the GYM & DIET ROLLERCOASTER and finally get LONG-LASTING RESULTS when it comes to your health, please send us a DM. We’d love to help!

14/02/2023

🤔🤔 Why do DIFFERENT DIETS work for DIFFERENT PEOPLE? 🤔🤔

We are all 100% UNIQUE, so why should we all follow the same diet and expect the same result?

🤯 The answer is, we shouldn’t!

Why do some people thrive on a VEGETARIAN diet, yet other people have more energy and can concentrate better with small amounts of HEALTHY FISH in their diet?

➡️ It’s because we are COMPLETELY UNIQIE, and a one-size-fits-all approach to nutrition is not best practice.

You need to understand your UNIQUE BIOLOGY and GENETIC PROFILE, to know what foods are best suited for your body, and even what times of the day you should be consuming those foods. Nutrient type and timing can have an enormous effect on your:

🍎HEALTH
🤸‍♀️ENERGY LEVELS
🔥BODY COMPOSITION
🧠CONCENTRATION
😴SLEEP QUALITY, and
🥰MOOD

Please enjoy this BLOG POST .biohealthcoaching/post/why-do-different-diets-work-for-different-people.

If you’d like to gain access to your bodies UNIQUE HEALTH BLUEPRINT, and live your best HEALTHY & HAPPY LIFE, please send us a DM or email info@biohealthcoaching.com - we’d LOVE to help!

11/02/2023

💪 EVERY BODY is DIFFERENT 💪

Understanding your 100% completely unique genetic profile is the KEY to:

🍎GOOD HEALTH
😊 HAPPINESS
💓MAXIMUM ENERGY
😴GREAT SLEEP
🧠ENHANCED CONCENTRATION
⚖️HORMONE BALANCE
🥰IMPROVED MOOD

When you are in sync with your Bodies NATURAL BIOLOGY there is NO MORE:

❌Excess WEIGHT
❌Low ENERGY
❌Poor SLEEP
❌Confusion about what to EAT
❌Confusion about what EXERCISE is best
Brain FOG
❌Afternoon CRASH at 2pm

Send us a DM to find out how you can live your BEST HEALTHY & HAPPY LIFE today!

Completely 100% NON-INVASIVE & COST EFFECTIVE!

11/02/2023

🔥🔥 CLIENT TESTIMONIAL 🔥🔥

💃 Dropped 2 Dress Sizes
💪 Strong Muscles
💓 Energy to Burn
🤸‍♀️ New Found Flexibility & Balance
🫶 New Lease on Life

Gone are the days of a one-size-fits-all approach to Health & Wellness!

❤️🙌 Discover how to work with your GENES and BIOLOGY rather than against it, and YOU TOO can be living your BEST HEALTHY & HAPPY LIFE!

10/02/2023

🤯 Frustrated with your results in the gym?

🤔Flogging yourself with early morning Bootcamps and HIIT classes for little progress?

😡Putting in all the effort but just don’t seem to be making much progress, or worse…… you’ve gained weight?!

The solution might be very simply for you 🙏

Research shows that if you exercise at the wrong time of the day for your unique body, it can release hormones that are detrimental for your body and can cause you to not only store body fat for hours afterwards, but can also put you in a state of ill health over time 😢

Doing high intensity exercise at the wrong time of the day for your unique body, may actually be more detrimental for your health than just going for a walk! 🤯🙈 WHAT!?!?

BUT I THOUGHT BOOTCAMPS and HIIT SESSIONS WERE GOOD FOR ME?!?! 🫣
They can be for some bodies, but for others they can actually make you sick, overweight, tired, and cause disease.

One of the keys to achieving great results is to not only perform the right type of exercise for your body, but also at the right time of the day for you 🙌

Gone are the days of a one size fits all approach to fitness and weight loss, that approach is outdated and can actually do more harm than good.

If you want to make sure you get great results and get the most bang for your buck, you need to understand your unique biology, your genes, and how your genes are affected by your environment.

It’s the basis for everything we do at biohealthcoaching.com 😊💪

10/02/2023

🔥NEW BLOG POST🔥

EPIGENETICS is the study of how your genes respond to their surroundings, and has the biggest impact when it comes to your weight, energy levels, mental clarity, sleep quality and disease risk.

💪Understanding your epigenetics = getting the edge

📙Read the blog to find out more about how you can live a healthier, happier, longer life….
biohealthcoaching.com/post/what-is-epigenetics

Bio Health Coaching

31/05/2023

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