7 Breaths, Gold Coast (2025)

18/11/2025

Join me for this beautiful guided meditation night allowing you to rest, recharge and self reflect in a loving and supportive environment.

Meditation is the key to hearing our heart speak and it is my heart felt intention to help guide you there.

I warmly invite you to join me to connect with likeminded souls to reclaim the stillness your heart is so needing right now ♥️

When: Wed 3rd December
Time: 6:30-8:00pm
Where: Benowa

Limited places so be quick to book through the website to secure your place 🙏🏻

https://www.7breaths.com.au/meditations (link in bio)

Lisa xx

16/11/2025

We are so conditioned to live in our heads.

Our mind controls our every move, it keeps us busy, in control, distracted, trapped in the past or worried about the future.

All the things that keep us from truly hearing our own internal wisdom.

The mind will always have us seeking outside of ourselves for answers.

It will always come up with reasons why we don’t have time to rest, to breathe, to connect.

It will make us feel like we are running out of time and we need to do more, to be more, to have more.

It is a never ending loop of ‘doing’

And it’s usually not until our body starts to speak to us (through discomfort or illness) that we finally stop.

And even when we are down, the mind will still sneak in with thoughts of guilt or being ‘lazy’ for resting.

This is a familiar cycle we get trapped in and it highlights just how much our mind is controlling us, instead of the other way round.

When take a step back, we begin to see what thoughts are on automatic pilot.

We get to choose what thoughts we want to listen to.

We get to release old beliefs and conditioning that simply are not true.

As we slow down and release the chatter, our thoughts begin to quieten.

It’s in these quiet moments that the heart begins to speak.

The heart guides us to ‘be’ not do.

It allows us to soften, to heal, to see all the patterns that are no longer serving us and it allows us to finally rest.

It speaks the truth and reveals our highest potential. It helps us to let go, to surrender and be present.

It works in unison with the mind and is always pointing us toward our best life.

It helps us to remember what is important to us, what we are here to experience and how beautiful life truly is when we live from this peace within us.

Our souls greatest grief is that we never get to experience a heart-led life.

That we never get to hear our truth and live it daily. Because it knows a life lived in the head is limited, it keeps us from connecting to our greatest potential.

If you are hearing the calling to connect to your beautiful hearts wisdom check out my 1:1 Sacred Heart sessions on my website:- https://www.7breaths.com.au/1-1-transformational-sessions (link in bio)

Lisa 💗

13/11/2025

There comes a moment on every healing journey when we realise we’re not searching anymore, we’re remembering.

Your heart has always known the way.
It’s simply been waiting for you to slow down, to listen, to come home.

My 1:1 Sacred Heart Sessions are a nurturing space for you to go deep within, to return to your truth, to soften the walls of protection that once kept you safe, to release what’s been held, and reconnect with the peace that’s always been within you.

If this is speaking to you, trust that your heart brought you here for a reason.

✨ You are ready to come home to your hearts truth ✨

DM me “Heart” to arrange your initial consultation session or email info@7breaths.com.au.

Your heart is ready to show you the way…. ♥️

Much love,
Lisa x

09/11/2025

The freedom that comes from speaking our truth brings so much peace to our soul.

But it doesn’t come easy.

There have been many, many times where I have had to speak up when I didn’t want to. Where I had to have difficult conversations that weren’t well received and speak things out loud that made my voice shake and every part of my body tremble.

Each and every time I have done this, my soul celebrates. My voice strengthens and my heart heals.

But the hardest truth I ever had to speak was to myself.

I had to see all the times that I had abandoned myself, where I was still choosing suffering and victimhood over authenticity.

Where I was making excuses and staying small. Where I was still choosing others over my own happiness. Where I was still pretending to be ok when in reality I was holding onto so much sadness.

Once this truth was seen, heard and acknowledged, I could reclaim so many parts of my soul that felt supressed, trapped and powerless.

Freeing ourselves in this way helps us to feel our truth and own it. To embrace our story and release all feelings of shame and regret.

This is where we learn to hold space for ourselves and have compassion for our journey.

So how do we hear our truth?

The only way is through the heart. The heart will speak our truth VERY loudly but we must choose to make time for it. We must choose to soften, to slow down, to heal, to feel and be honest with ourselves.

This is how we start to speak our truth with unwavering confidence, because we have met ourselves there.

What’s the hardest truth you’ve ever had to own about your journey?

Lisa 💗

06/11/2025

Today marks another trip around the sun for me and this one feels very different…..

This year, I feel like I’ve finally come home… After years (and years!) of healing, peeling back the layers, diving deep and learning to listen to my heart, I’ve arrived at a space where I feel comfortable in my own skin, maybe for the first time ever!

47 feels grounded. It feels peaceful. It feels real.

Here’s to authenticity, to laughter, to letting life unfold in all its imperfect beauty and to the magic of becoming more of who we truly are with every year. 💫

Lisa 🌸

#47

05/11/2025

When we are disconnected from our truth, our heart, our soul, we can feel quite empty. It’s as if something deep within us is missing.

But we are never alone in uncovering what it is we need to help with our growth and evolution.

We are always guided to where we are meant to be, and for me, it came in little whispers, letting me know there was more to my life than how I was showing up in it.

These whispers led me back to things that made me feel good, and one of them was meditation.

Meditation led me on a deep spiritual journey of healing and self-discovery. One that I am deeply grateful for and continue to be guided by.

Everybody’s journey is different and unique, and it’s up to us to discover what that is.

We must get curious about who we truly are beyond our given labels, beyond society’s expectations, and beyond the comfort of the ‘known’.

Spirituality is about getting to know yourself to your very core and being open to where the universe leads you.

To do this, we must get out of the monkey mind and start listening to our heart, our truth, our soul.

I feel, now more than ever, this yearning for something ‘more’ is calling very loudly for so many, and it’s time to start following those whispers and listening to our inner wisdom.

TRUST your heart knows the way!

Lisa 💗 xx

02/11/2025

Have you ever asked yourself the question “who am I?”

We usually all have moments when we begin to question our lives and how we are showing up in it.

We question our purpose, our relationships, our beliefs and everything that we have created.

This is a sign for us to go inward. To heal, to get curious, to become the observer.

But what usually happens is we seek outside of ourselves for these answers.

We ask others for advice, we do courses, we change careers, we escape our truth because it all feels uncomfortable, and we do our best to avoid what this question is really stirring inside.

What we really need to be doing when these important questions come into our awareness, is sit with ourselves and ‘feel’ what needs to be felt. We need to begin to see our life with our eyes wide open.

We need to seek the truth and sit in the uncomfortable so we can grow and unravel.

When we unravel we return.

We return to our true authentic selves.

There is no pushing or forcing, it just organically occurs and it is always a very welcomed coming home.

When we choose to heal we “make space” for what has always been, to return to us.

We make space for the truth of our soul. We make space for our light.

Healing is the secret to our greatest truth and it holds all the answers to “who am I”.

It holds all the answers to our true purpose and what we are here to experience and everyone’s answer is different and unique.

We came here with an intention and that intention never leaves us.

Are you ready to return to your truth?

If this is resonating DM me or email info@7breaths.com.au to book in a consultation session to begin to unravel the truth of you!

Lisa x

30/10/2025

Happy 4th Birthday @7.breaths!!!! 🥳

And what an amazing journey you have taken me on!

Starting with online meditation and sharing live videos into a private group with the beautiful who was my biggest cheerleader throughout my early beginnings! - Thank you beautiful lady for always believing in me ♥️

Then into the amazing world of holistic art therapy that exploded into my life and unleashed so much of my creative expression and talents.

To now come full circle by incorporating everything I have embodied and learnt into my sacred heart work 🙏🏻

I am so grateful for the birth of 7 Breaths and the evolution that has followed.

I have met so many amazing souls on my journey and have grown and transformed in ways I never thought I would.

I feel this 4th year is the beginning of so many beautiful things and my heart is beaming with pride ♥️🙏🏻♥️

Thank you to everyone that has followed my journey, attended a workshop, come to me for 1:1 support or booked me for an event - your support means the world to me and I am so deeply grateful 🙏🏻

Much love,
Lisa 💗

27/10/2025

Thank you for this beautiful heartfelt share Kat, it has been an absolute honour to walk beside you and witness your journey coming home to your heart.

You are an amazing human inside and out! 🙏🏻♥️🙏🏻

Lisa xx

For more information about how I can support your healing journey check out my website https://www.7breaths.com.au/1-1-transformational-sessions (link in bio)

14/10/2025

**UPDATE:- The Nov session is now Fully Booked**

Join me for this beautiful guided meditation night allowing you to rest, recharge and self reflect in a loving and supportive environment.

Meditation is the key to hearing our heart speak and it is my heart felt intention to help guide you there.

I warmly invite you to join me to connect with likeminded souls to reclaim the stillness your heart is so needing right now ♥️

When: Wed 5th November
Time: 6:30-8:00pm
Where: Benowa

Limited places so be quick to book through the website to secure your place 🙏🏻

https://www.7breaths.com.au/meditations (link in bio)

Lisa xx

12/10/2025

We have grown further and further away from trusting ourselves.

I see more and more people not knowing how to listen to their intuition, to their inner wisdom and to their own divine connection.

By learning to trust our own instincts again and start listening to our own intuition, we begin to step more into who we truly are, beyond what the world has conditioned us to be.

We begin to know ourselves on a deeper more embodied level.

We begin to allow our true authentic selves to shine!

Spirituality is about trust in all its forms, are you ready to start trusting your own divine connection?

Lisa xx

08/10/2025

When the heart first starts to speak it doesn’t use words, to uses emotion.

It is asking you to ‘feel’, to soften, to come in to your body.

Are you ready to start listening?

https://www.7breaths.com.au/1-1-transformational-sessions (Link in bio)

7 Breaths

18/11/2025

16/11/2025

13/11/2025

09/11/2025

06/11/2025

05/11/2025

02/11/2025

30/10/2025

27/10/2025

14/10/2025

12/10/2025

08/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share