Womens Wellness Project

26/11/2025

Very special family!
I was lucky enough to see this lovely lady through all 3 pregnancies 🥰 the whole family came to visit at 3 weeks postnatal.
Can’t wait to see you tomorrow at 6 weeks postnatal 🩷

25/11/2025

Not sure which postnatal appointment to book? Here’s a guide 👇

Postnatally, it’s recommended to book both a 3-week and 6-week postnatal assessment.

Important because the first 12 weeks are the most crucial for recovery — we don’t want to wait until 6 weeks to get started!

Week 3:
Helps you start moving confidently
Focuses on early healing, gentle activation of core & pelvic floor externally

Week 6:
Full assessment of core, pelvic floor, scar tissue, posture, and overall strength
Individualised exercise program for returning to exercise, lifting, and daily activities

Booking both gives you the support and confidence to recover safely and get back to your body and life. 🌸

23/11/2025

What actually is an episiotomy? ✂️

I sat down with the beautiful midwife Katie from to chat about what it is, when it might be needed, and how to recover well afterwards.

An episiotomy is a small cut made in the perineum (the area between the va**na and a**s) during birth to help make more space for baby — usually if there are concerns about baby’s heart rate, the perineum isn’t stretching well, or if instruments like forceps are needed.

While sometimes necessary, research shows that perineal preparation from 34 weeks and learning to coordinate your pelvic floor can help reduce the need for one.

If you do have an episiotomy, recovery is usually similar to healing from a tear — gentle hygiene, rest, ice, and pelvic floor relaxation work all help.

Most women recover well within a few weeks, but follow-up with a midwife and women’s health physio is key 🤍

19/11/2025

More beautiful mamas coming into the clinic this week.

Honestly so lucky to have such an amazing job. 🥰
Love getting you back to movement and feeling confident.

12/11/2025

Ever wondered what actually happens at your 34-week birth prep appointment?

I sat down with the beautiful midwife Katie from to chat about all things how to push a baby out (the right way) — and yes, we even cover what happens if you poo (because it’s totally normal 💩).

A must-watch for every mum to be 🤍

11/11/2025

Another little man returning to women’s wellness project but on the outside.
Beautiful mum doing amazing! Thank you for choosing us to support you on your journey 🩵

06/11/2025

Meet Georgia Feben, founder of Women’s Wellness Project!

Fun Facts About Georgia:
🌸Passionate about women’s health physiotherapy, helping women feel strong and confident.
🌸Proud of the supportive community she’s built at Women’s Wellness Project.
🌸Wants to see the field of women’s health physiotherapy grow, so more women in need can access care.
🌸Outside the clinic, she loves sunshine, coffee, cocktails, her dog Luna, and travel.
🌸Advocates for practical, evidence-based care with a warm, supportive approach.

06/11/2025

03/11/2025

What an honour it was to once again attend and support such a beautiful cause at Dr Drew Moffrey’s Circle of Support Luncheon, raising funds for The Pink Elephant Support Network.

The day was a heartfelt reminder of the strength, compassion and connection within our community and the incredible impact of supporting women through all stages of their journey.

Thank you to Dr Drew Moffrey and his team for organising such a meaningful and beautifully run event. It’s always a privilege to be part of something that makes such a difference.

30/10/2025

Feeling so grateful for my incredible team that continues to grow, and for the beautiful community that supports us every step of the way.

It’s such a privilege to do what we do; helping women feel strong, confident and supported through every stage of life.

Thank you for prioritising your health and allowing us to be part of your journey. We truly love supporting you. 🩷

23/10/2025

Birth Preparation 🌸

Here’s what we typically cover:
1. Understanding how your pelvic floor works during birth
2. Learning how to relax and lengthen those muscles for optimal birthing
3. Perineal massage education to help reduce tearing risk
4. Breathing and pushing techniques for a smoother second stage
5. Birth positions that support your body and your baby
6. Tips to help your postnatal recovery start smoothly from day one

Our goal is to help you prepare your body, build confidence, and feel calm and empowered heading into birth.

🤍 Georgia and Kelly can guide you through every step of this journey and tailor the session to your individual needs.

📍Book your birth preparation appointment today at Women’s Wellness Project.