Zenith Humans

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Gold Coast, QLD
Zenith Humans

Zenith Humans offers clinical psychology & exercise sport science services to improve health outcomes

Our psychologist offers services via telehealth to adults seeking support for a range of mental health concerns while our accredited exercise and sports scientist offers services both online and in person.

17/09/2025

🌟 Exciting news 🌟

Nicole now a Credentialed Eating Disorder Clinician (CEDC-MH), recognised by ANZAED.

This credential reflects her commitment to delivering evidence-based and compassionate care for people experiencing eating disorders, as well as their families and support networks.

💙 If you or someone you know is struggling, please know that support is available and recovery is possible.

📩 Contact us to find out more or book a session.

26/06/2025

PTSD Awareness Day – 27 June

PTSD can affect anyone. It’s not just about flashbacks; it can look like difficulty sleeping, irritability, feeling numb, avoiding reminders of past experiences, or struggling to feel safe even in everyday situations.

These are not signs of weakness. They’re signs of a nervous system that’s been through too much, too fast.

The good news is, recovery is possible.
Evidence-based treatments, such as EMDR, are available and may support recovery from trauma symptoms.

If you or someone you care about is struggling, know that help is available.

07/05/2025

🌟 Everyone starts somewhere. Why not here, why not now? 🌟

You don’t need to be fit to begin. You just need a little courage and the willingness to show up for yourself

The Strong & Stronger Novice program was made for real people. People who’ve said:
👉 “I don’t know where to start.”
👉 “I want to feel strong again.”
👉 “I just need something I can actually stick to.”

This isn’t about perfection; it’s about progress.
It’s about building confidence, strength, and momentum in a way that works with your life.

💪 Start slow. Build strong. Stay consistent.
That’s the foundation - and you’re ready for it.

Ready when you are. Let’s go. 👟

https://market.teambuildr.com/programs/zenith-humans/strong-stronger

24/04/2025

On this ANZAC Day, we pause to remember those who served, and continue to serve, with courage, sacrifice, and heart.
⁣
Their stories remind us of resilience in the face of adversity, of standing together in times of struggle, and of the deep human capacity for service and connection.
⁣
Today, we honour their legacy.
⁣
Lest we forget. 🌺
⁣

22/04/2025

When was the last time you unplugged - really unplugged?

In a world that’s always on, sometimes the most powerful act of self-care is to switch off.

A digital detox isn’t about rejecting technology; it’s about reclaiming our attention, our presence, and our peace.

Whether it’s a weekend without scrolling, an hour without notifications, or a walk with your phone on airplane mode, every moment offline is a moment to come back to yourself.

At Zenith Humans, we believe in conscious connection - not just with others, but with our own minds and bodies too.
⁣
Give yourself the gift of space. Reconnect with what matters. 🌿

17/04/2025

Happy Easter

Wishing you all the chocolate, sunshine, and good vibes this long weekend! 💛🌷

We are closed for the four days so we will see you on the other side - refreshed and ready to roll 🐣🙌

09/03/2025

Update for Monday 10th March.

Gym is closed for today, fingers crossed the weather gives us a break and we will resume like normal tomorrow.

Psychology sessions have been changed from in person to telehealth for today. Telehealth sessions as usual for Tuesday to Friday, and hopefully in person sessions as usual Saturday.

06/03/2025

🌪TC Alfred Update 🌪️

Due to Tropical Cyclone Alfred, we remain closed, and all sessions are cancelled until further notice.

Monday sessions will depend on weather conditions — we’ll try to keep you updated here provided we have access to power and internet (and haven't floated away).

🔗 Key Resources:

Gold Coast City Council: https://dashboard.goldcoast.qld.gov.au/
Bureau of Meteorology (BOM): www.bom.gov.au
Emergency Services: 000
SES Assistance: 132 500
Lifeline (24/7 support): 13 11 14
Red Cross: https://www.redcross.org.au/emergencies

Stay active indoors: Try stretching, bodyweight workouts, or mindfulness exercises to ease stress.

We’re thinking of our community — stay safe, and we’ll see you soon. 🩵

25/01/2025

🇦🇺 Happy Australia Day! 🇦🇺

Today we celebrate the incredible land we call home – from our stunning beaches to the rugged outback. We are lucky to live in a country filled with so much beauty, diversity, and spirit.

So today lets raise a cold one, embrace our Aussie mateship, and celebrate what makes this place so great.

Whether you’re out on the water, at a BBQ with mates, or soaking up the sun, enjoy every moment and be proud of this land we all love so much. 💚💛

11/11/2024

🌺 Lest We Forget 🌺

Today, we pause to honour and remember the brave men and women who served our country and made the ultimate sacrifice in the name of peace and freedom. 🇦🇺

On Remembrance Day, we reflect on the courage, strength, and resilience of those who fought for the values we hold dear.

Let us never forget their sacrifices. 🌿

Address

Gold Coast, QLD

Telephone

+61401067333

Website

https://linktr.ee/zenithhumans

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