Power Serge Method

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Gold Coast, QLD
Power Serge Method

Coach | High Performance Lifestyle
Certified Mobility Coach
Online Programs & Coaching Certified Mobility Coach. Flexibility, Mobility, Strength, and Movement.

High-Performance Coach

18/02/2026

Most people train muscles. I train my joints.

Finger push ups. Grip strength. Overhead control. Loaded spinal flexion. Front lever progressions.

If your joints aren’t strong, your muscles don’t matter and guess what, most people avoid loading wrist joints. Then complain about wrist pain. Tendons adapt to load. But only if you train them progressively. Stop complaining about your joints and build them.

For me it’s durability over aesthetics. Move pain free and train with purpose.

14/02/2026

Happy Valentines darling

Forever my valentine 😍

13/02/2026

Abundance 💚🙏

handstand

11/02/2026

Signs you might be low , common, non specific:

Low energy or fatigue
Poor recovery
Mouth sores or sore tongue
Poor mood or brain fog
Bloodwork: anemia pattern

Always confirm with labs if you’re unsure, don’t guess.

Best food sources of folate is:

Lentils, chickpeas, beans
Dark leafy greens (spinach, kale)
Asparagus, broccoli, Brussels sprouts
Avocado
Citrus
Beetroot

Folate can be sensitive to cooking,hence it’s better lightly steam or quick sauté rather than boiling to death.

If you want better energy, recovery, brain performance, and longevity foundations, don’t ignore B9.
Start with whole foods, then personalise with labs if needed.

Comment “MTHFR” to know more

01/02/2026

There’s obviously not enough space to cover everything that has happened over the years, and there’s so much detail that has been left out from here. Reflecting and looking back I’m so proud of myself how far I have come. I appreciate all the support all the lessons and all the people that have shaped me who I am today.

Yesterday was four year anniversary since I’ve moved to Gold Coast Australia. I’ve lived so many lives, have removed so many masks and worked tirelessly to become a better version of myself.

My story is far from over and I’m just beginning.

Motion is lotion.

30/01/2026

You alright, mate? Harry, you good?

26/01/2026

When you go to the East, a person may ask:
“How do I get into Harvard?”

When you go to the West, a person ask:
“How do I get to the temples of East?”

This is a mirror. Both are asking the same question in different languages. “How do I live a meaningful life?”

The tragedy and the beauty is that each side often believes the answer lies somewhere else.

The journey matured when we stop romanticising the other side and realise that what we are really searching for is integration, a life with direction and depth, structure and soul.

Address

4 Virgil Court
Gold Coast, QLD
4213

Telephone

+61413308156

Website

http://pwrsrg.co/

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