Power Serge Method

Power Serge Method Coach | High Performance Lifestyle
Certified Mobility Coach
Online Programs & Coaching Certified Mobility Coach. Flexibility, Mobility, Strength, and Movement.

High-Performance Coach

Healthcare is built for Disease Management, not performance and not preventative medicine. So markers in the “early warn...
15/12/2025

Healthcare is built for Disease Management, not performance and not preventative medicine. So markers in the “early warning” zone get ignored unless you fit strict criteria.

If homocysteine is high, confirm the pathway:

Homocysteine

B12 + active B12 (or MMA if needed)

Folate (consider RBC folate if available)

B6 (PLP)

And more

Yes B-vitamins can lower homocysteine. 
But lowering the number alone doesn’t automatically “delete” heart risk in every population. 

That’s why I coach this like epigenetics: fix inputs, action friction areas and build resilience.

Want my Preventive Bloodwork Checklist (and how I interpret it for performance and injury prevention).
DM “DNA”.

highperformance

Ever have those days where you feel light, strong and playful like a kid again with endless energy?Those days are not ra...
11/12/2025

Ever have those days where you feel light, strong and playful like a kid again with endless energy?

Those days are not random. That’s your biology working with you. Mitochondria firing, hormones balanced, enzymes doing their job, inflammation under control. The system is flowing.

The first shift you need 👉🏼Your body is not broken. 🙅🏼‍♂️
Your body is brilliant constantly trying to keep you safe and healthy. ✅ Aches, pains, chronic niggles, skin issues, gut flare-up, they’re not “annoyances to silence. They’re messages about what’s happening inside.

Most people do symptom management on repeat. 🔁 Headache? Painkillers. Rash? Steroid cream. Exhausted? More caffeine.

Take the rash for example. Your skin is your largest breathing, detoxing organ. If toxins or irritants need to leave and can’t get out through the gut or liver efficiently, the body will often push them out through the skin. The cream may calm the surface, but the signal from inside is still there. Your body is never betraying you. It’s constantly whispering, then talking, then shouting: “Please change something.”

My work is helping you understand those messages and change the inputs:

🔬 DNA
🩸 Blood markers
🥗 Nutrition
🧠 Habits & lifestyle
🦴 Movement & recovery
🦠 Gut health

So you can create more of those “on top of your game” days on purpose , not by some luck.

👉 Comment DNA below if you want to go deeper into how your body is wired and what it actually needs.

fitness performance

As part of the movement culture, we are introducing events, classes and group sessions. This month, Skyridge Hill Sprint...
08/12/2025

As part of the movement culture, we are introducing events, classes and group sessions. This month, Skyridge Hill Sprints on Tuesday 16th of December. Meet at the bottom Skyridge Bvd at 5:15am. Current clients are free to join and new or potential clients can join as well for $15, DM for details and enquire below. Comment “Skyridge” for more info.

Motion is lotion

Address

4 Virgil Court
Gold Coast, QLD
4213

Telephone

+61413308156

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