Sunshine Harmony Yoga

01/11/2025

Beginning this Wednesday, a 40 day meditation practice for balancing the psyche.

Join our online circle, details via the event link:

https://facebook.com/events/s/40-day-kundalini-meditation-pr/1942334603189808/

15/10/2025

It all begins with the balance of the heart ❤️

Upcoming Connection:

7:00am/pm AEST final four days (Thursday- Sunday) of 40 Day Kundalini Pranayama Online

9:15-10:15am Saturday Yin Yoga & Sound
@ Springwood

Dm for details or go to the event links via the comments to join.

See you on the mat, Nicole (Sita Ajeet) x

09/10/2025

10/10 World Mental Health Day

Today and every day is the time to check-in on ourselves and each other. How are we handling life-stressors? Are we giving time to ourselves for inner peace? Is our mental health in need of a tune-up? These are all valid questions.

Give yourself the time today 🧡

For 24/7 crisis counselling services see: https://1010.org.au/need-help/

*this gorgeous kookaburra sat on my fence last night and stared straight into me. Symbolic of joy, laughter, healing, and family, the kookaburra is a bridge between worlds, and the giver of wisdom and guidance ✨️




#1010

09/10/2025

Upcoming in-person classes for the remainder of 2025, Spring/ Summer ☀️

Yin Yoga & Kundalini Yoga @ & Springwood ☀️

Dm for details or go to the event link in the comments to join ☀️

See you on the mat, Nicole 🙏

07/10/2025

Moving swiftly into our week with presence ✨️

Upcoming Connection:

7:00am Wednesday 8th Kundalini Yoga Online (AEST)
9:15am Saturday 11th Yin Yoga & Sound @ Helensvale
5:00am Wednesday 15th Aquarian Sadhana Online
9:15am Saturday 18th Yin Yoga & Sound @ Springwood

Dm for details, or go to the event links in the comments to join.

See you on the mat, Nicole (Sita Ajeet) ✨️

05/10/2025

Guiding your morning with grounding and inner peace ✨️

A listening meditation guided by the words of Guru Nanak Dev Ji.Voice credit: Nicole Edwards from Sunshine Harmony YogaFor more yoga and meditation, go to ww...

02/10/2025

Sat Nam 🙏 Sharing some great news. I'll be guiding Kundalini Yoga classes as of tomorrow morning at Springwood. Come join me to start the weekend with powerful yet blissful practices, as well as community connection.

Upcoming:

9:15-10:15am Saturday 4th Kundalini Yoga @ Springwood
7:15-8:00am AEST Wednesday 8th Kundalini Yoga Online
9:15-10 15am Saturday 11th Yin Yoga & Sound @ Helensvale

Dm for details, go to the links in the comments or bio ✨️

See you on the mat, Nicole (Sita Ajeet) x

01/10/2025

Our final day for another wonderful Navaratri ~ 9 nights of triumph over darkness, in a 9 year 🌸

'where women are honored, divinity blossoms there; and where they are dishonored, all action remains unfruitful' ~ Manusmritii v 3.56.

All is born of woman 🌸

29/09/2025

Cultivating sadhana will change your life 💛

10 Days of Yogic Health & Wellbeing

Day 10: Sadhana

"Sadhana is a discipline of the mind and body to serve the soul.. sadhana, aradhana and prabhupati (discipline, attitude and mastery)" - KRI.

Two and a half hours before sunrise is the time for sadhana, the time for our daily practice, the ambrosial hours. But why so early? It is the time when everything is still, when there is little movement outside, and when prana is more abundant.

Nothing is more beautiful than waking for sadhana and seeing the sunrise at the end. I cannot describe the majesty of this enough. It is truly special. And I'm sure all of you gorgeous yogi/yogini's are already taking advantage of this special time of connection each day. However, if you aren't and you'd love to start but are pushed for time, begin with as little as 11 minutes of meditation, or one hour of yoga and meditation practice may suit. There are no rules when it comes to what your practice looks like, it is after all the time for you, for your self-care, for your connection, however that looks, and even if it's after sunrise!

I chose Sadhana to conclude the 10 Days of Yogic Health & Wellbeing, as for me personally, it sets up my whole day with pure goodness. And I've said this before, but I'll say it again, the most important gift you can give yourself is time for you. Whether sitting and watching the sunrise on the beach, or meditating with a warm cuppa in your hands, going for an early walk and consciously breathing, connecting with the beauty of these moments, that IS your sadhana.

I'd love to hear your experiences, so please share🙏 Peace, love, and light to all, Sita ###