Bel Bowers - Holistic Wellness

14/11/2025

Two gentle exhales before your next inhale.
A little reminder ~ release doesn’t always happen all at once.
Let go twice before you fill again.

14/11/2025

If your system is whispering “this way now”… listen.

There’s a beautiful clarity moving through people ~ a click into truth you can feel in your bones.

If you’re sensing that shift, welcome it. It’s guiding you toward a life that fits 🧡

11/11/2025

The Witness ~ the space that holds them all.

Every pattern had its reason, every voice its timing.

Healing begins when we stop choosing sides
and start listening with the whole body.

Awareness is what makes it all belong.

07/11/2025

When safety returns,
the body remembers it can move again.

It doesn’t have to be big ~ just a small wave through the spine.
A reminder that control isn’t the same as regulation.

Let movement find you, slowly.

07/11/2025

We were walking this morning talking about the hard stuff ~ the chapters that nearly broke us, but somehow built us too.

Those long seasons of parenting, of holding everything together, of loving through chaos… at the time they felt endless.
Now, they’re the reason the quiet mornings and laughter mean so much.

If you erased the struggle, would you still feel life this deeply?
Would you still be you?

Is it about avoiding the hard parts? Or is it about what they wake up in us: tenderness, humour, and the kind of gratitude that’s real and true.

So tell me…
Would you change it, or is who you became the real gift?

06/11/2025

04/11/2025

One of the patterns I see often ~the Dreamer.
The part that feels potential so vividly it can forget to arrive.

Beneath all that imagination lives a longing to bring beauty to earth ~
to see ideas take form through the body.

Healing happens when vision and action meet,
when dreaming becomes devotion in motion.

31/10/2025

Soft eyes tell your nervous system: we’re safe enough to see again.

30/10/2025

One of the patterns I see often ~ the Controller.
The part that holds everything together to stay safe.

Beneath all that order lives a quiet longing for ease ~
to trust, to rest, to breathe again.

Healing happens when control softens into steadiness,
and safety is found in the body, not the grip.