Carissa Thomas

Carissa Thomas I have a special interest women's health, fertility & pregnancy.

I am a Chinese medicine practitioner, health & wellness consultant passionate about empowering women to be their best through education, inspiration & supportive a environment.

Behind every herbal formula prescribedโ€ฆ.Is wisdom that has supported womenโ€™s health for thousands of years ๐ŸŒฟโœจFrom menstr...
07/11/2025

Behind every herbal formula prescribedโ€ฆ.
Is wisdom that has supported womenโ€™s health for thousands of years ๐ŸŒฟโœจ
From menstrual cycles to preconception care to postpartum support. Every blend is thoughtfully chosen to nourish, balance and restore.

Have you ever tried Chinese herbal medicine? ๐Ÿค”๐ŸŒฟ


20/10/2025

A room full of heart, hope & healing ๐Ÿ’ž
๐ท๐‘Ÿ. ๐ท๐‘Ÿ๐‘’๐‘ค ๐‘€๐‘œ๐‘“๐‘“๐‘Ÿ๐‘’๐‘ฆโ€™๐‘  ๐ถ๐‘–๐‘Ÿ๐‘๐‘™๐‘’ ๐‘œ๐‘“ ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐ฟ๐‘ข๐‘›๐‘โ„Ž๐‘’๐‘œ๐‘› brought together the most inspiring community โ€” raising $70,000 (beyond the goal!๐ŸŽ‰๐Ÿฅณ) to support those going through through pregnancy loss with ๐Ÿ’—

So amazing to share this special day with Jess ๐Ÿซถ

Loved connecting with Livia & Natasha .acupuncture & catching up Maddison & Anna from . Thanks for letting me photo bomb ๐Ÿ“ธ๐Ÿคณ Nadine ๐Ÿคฃ The suprise of the day running into
โœจ๏ธ๐Ÿ’“

The team that organised the event did such an amazing job ๐Ÿ™๐Ÿ’“ Can't wait to do it all again next year & raise even more money for this amazing cause ๐Ÿ’– ๐Ÿ™๐Ÿคž can make it โœจ๏ธ haha i will keep putting it out there in the universe ๐Ÿ”ฎ๐Ÿ˜

NUWA Team catch up // A fun nourishing creative afternoon of pottery with with Lauren .thelabel ๐Ÿตโ˜•๏ธ๐Ÿฅฃ Thanks for organis...
13/07/2025

NUWA Team catch up // A fun nourishing creative afternoon of pottery with with Lauren .thelabel ๐Ÿตโ˜•๏ธ๐Ÿฅฃ

Thanks for organising ๐Ÿ’“โœจ๏ธ๐Ÿ˜˜๐Ÿฅฐ Can't wait to see how all our pieces turn out ๐Ÿ˜

โ˜€๏ธ

New Research out reveals shared genetic link between endo & immune conditionsWhat's your thoughts or experiences around ...
01/05/2025

New Research out reveals shared genetic link between endo & immune conditions

What's your thoughts or experiences around this topic would love to hear ๐Ÿ˜Š

For more info check out the article from Oxford University online news & events published 28th April 2025

Ox.ac.uk/news/2025-04-28-new-research-reveals-shared-genetic-link-between-endometriosis-and-immune-cconditions


Are you 1 in 7 women & those assigned female at birth living with Endometriosis? ๐Ÿ’›Raising awareness on the final day of ...
31/03/2025

Are you 1 in 7 women & those assigned female at birth living with Endometriosis? ๐Ÿ’›

Raising awareness on the final day of Endometriosis Awareness Month (the recent crazy weather in QLD stopped me from doing it sooner ๐ŸŒ€๐ŸŒงโ˜”๏ธ) Aiming to close the gap of the 7-10 years it takes to be diagnosed. Going old school with a letter box drop supporting Qendo to raise awareness & support ๐Ÿ’—

Breaking the Silence for Endometriosis Awareness Month ๐Ÿ’› Endo Diary: Suprise!! ๐ŸŽ‰ Woke to day 1 of periods. Silently hugg...
16/03/2025

Breaking the Silence for Endometriosis Awareness Month ๐Ÿ’›

Endo Diary: Suprise!! ๐ŸŽ‰ Woke to day 1 of periods. Silently hugging ๐Ÿซ‚ abdomen for comfort. Feeling like a Mack truck has driven right over your body & head ๐Ÿšš Period pain thats hard to manage, cramping & twisting, pain down legs, headache & fatigue.
Difficult for others to understand & feels uncomfortable for them to see you this way. So often suffer in silence & feel isolated. Still have to get up & do life.

Everyone's experience is different & every menstrual cycle can be different. Its not a 1 size fits all condition.

I see you, I hear you ๐Ÿ’›๐ŸŽ—



In the aftermath of Alfreds ๐ŸŒ€ epic wind & continuous rain ๐ŸŒง His second best friend Mould is coming out to play with all...
12/03/2025

In the aftermath of Alfreds ๐ŸŒ€ epic wind & continuous rain ๐ŸŒง His second best friend Mould is coming out to play with all the damp humidity.

Try this home made mould removing spray. The vinegar kills the spores & the borax destroys the genetics. I have found it super helpful.

๐‘€๐‘œ๐‘ข๐‘™๐‘‘ ๐‘Ÿ๐‘’๐‘š๐‘œ๐‘ฃ๐‘Ž๐‘™ ๐‘ ๐‘๐‘Ÿ๐‘Ž๐‘ฆ
- 500ml spray bottle
- 250ml (50%) white vinegar
- 250ml (50%) water
- 1/2 - 1/4 tsp (6 drops) dishwasher liquid
- 1tsp Borax
- 3-4 drops Eucalyptus oil

Remember to wear gloves when cleaning the moulded areas & a face mask ๐Ÿ˜ท Aim to get as much ventilation & sunlight coming into the area also.

Hope all my QLD & Northern NSW friends are doing ok in thr recovery ๐Ÿ™๐Ÿ’—


Excited to chat with about gestational diabetes on IG Live tomorrow @ 12.30pm (QLD time) I know I am going to learn lot...
20/02/2025

Excited to chat with about gestational diabetes on IG Live tomorrow @ 12.30pm (QLD time)

I know I am going to learn lots & have some burning ๐Ÿ”ฅ questions clarified. It's something I see in clinical practice working with pregnant mummas ๐Ÿคฐ

Can't wait for you to join us & if you have any questions, you wanted clarified comment below โฌ‡๏ธ

Morning Nature Reset ๐ŸŒฟ๐ŸŒž A walk in green spaces, fresh air, nature sounds & sunshine a remedy for calming & rejuvenating ...
20/02/2025

Morning Nature Reset ๐ŸŒฟ๐ŸŒž A walk in green spaces, fresh air, nature sounds & sunshine a remedy for calming & rejuvenating the mind & body.

Literature shows that walking in nature
๐ŸŒธ reduce stress & anxiety, can lower levels of stress hormones & improve mood
๐ŸŒž Enhance creativity & focus
๐Ÿ’– Support overall wellbeing
๐ŸŒป Improve cardiovascular health. Regular walking in nature can help lower blood pressure and improve heart health

Where's your happy place for a body reset?

First day back in clinic for 2025 โœจ๏ธ๐Ÿซถ All revitalised after holidays & Looking forward to supporting those on their heal...
06/01/2025

First day back in clinic for 2025 โœจ๏ธ๐Ÿซถ
All revitalised after holidays & Looking forward to supporting those on their health & wellbeing, fertility & pregnancy journey.

Thanks for taking the photo ๐Ÿ’– Excited to be back in clinic with you ๐Ÿ˜˜


#2025

Happy 2025 โœจ๏ธ๐ŸŽ‰๐Ÿซถ May this new day & New Year bring a renewed sense of possibility, hope, inspiration, love & joy. May mag...
31/12/2024

Happy 2025 โœจ๏ธ๐ŸŽ‰๐Ÿซถ May this new day & New Year bring a renewed sense of possibility, hope, inspiration, love & joy. May magic & abundance always surround you ๐Ÿ’—๐Ÿ˜˜

"๐‘‡โ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘Ž ๐‘ ๐‘ข๐‘›๐‘Ÿ๐‘–๐‘ ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘Ž ๐‘ ๐‘ข๐‘›๐‘ ๐‘’๐‘ก ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘‘๐‘Ž๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘œ๐‘œ๐‘ ๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘–๐‘ก. ๐‘Œ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘ค๐‘Ž๐‘ฆ ๐‘œ๐‘“ ๐‘๐‘’๐‘Ž๐‘ข๐‘ก๐‘ฆ."

I have been pondering what my new word for 2025 will be ๐Ÿค” Instead inspired by the words in the book Wild by Cheryl Strayed (as above)

My intention for 2025 is to put myself in the way of beauty โœจ๏ธ

Do you have an intention or a word to guide or inspire this year?

Big Love ๐Ÿ’—
Carissa xx



#2025

How many hobbies are too many hobbies? ๐Ÿค” A question I ask myself all the time ๐Ÿ˜…My rekindled recent obsession is crocheti...
13/11/2024

How many hobbies are too many hobbies? ๐Ÿค” A question I ask myself all the time ๐Ÿ˜…
My rekindled recent obsession is crocheting squares. It's surprisingly meditative ๐Ÿง˜โ€โ™€๏ธ I was determined to prove a book I got right โœ…๏ธ '๐‘Œ๐‘œ๐‘ข ๐‘ค๐‘–๐‘™๐‘™ ๐‘๐‘’ ๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘œ๐‘โ„Ž๐‘’๐‘ก ๐‘๐‘ฆ ๐‘กโ„Ž๐‘’ ๐‘’๐‘›๐‘‘ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘œ๐‘˜' ๐Ÿคฃ After picking my mum & grandma's brains ๐Ÿง  I have finally been able to read the instructions & create a square....winning!! ๐ŸŽŠ
Have you got any creative hobbies? Love to hear you inspo ๐Ÿซถ

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2/413 Golden Four Drive, Tugun
Gold Coast, QLD
4224

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