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Monday 9am - 4pm Wednesday 9am - 4pm Thursday 4pm - 9pm Friday 9am - 4pm Saturday 12pm - 5pm

NADA Wellness

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Australia
Gold Coast, QLD
NADA Wellness

Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

24/12/2025

Wishing you all a wonderful Christmas filled with happiness, love and good health.
To my fabulous clients - thank you for your support in 2025 and I look forward to sharing more wisdom and plant magic in 2026! 🎄🌿✨💚

20/11/2025

We wonder why there is a rise in chronic illnesses, most notably in western countries. Diabetes, insulin resistance, obesity, heart disease, autoimmunity etc..

🥙🥘Our grandparents made meals from scratch with whole food ingredients you could pronounce. 😅

Today our supermarket shelves are stacked with packet snacks, processed meals and convenience foods that are stripped of nutrients and filled with additives and cheap fillers.

Some foods, are simply not foods. Made in factories, not kitchens.

There is no perfect diet, but making conscious food choices and eating closest to nature when it comes to your health, can reduce the risk of chronic disease.

17/11/2025

Client Love ✨
There’s nothing more rewarding than seeing someone regain their energy, clarity and vibrancy, especially after weeks of feeling unwell.
This beautiful client came to me after battling lingering pneumonia, a sinus infection and a stubborn virus with no improvement on antibiotics. Through holistic assessment and targeted herbal medicine, we were able to support her body back into balance.
Within days she felt the shift… and within a week her symptoms had completely cleared. 🌿✨
I’m so grateful for the trust my clients place in me and it’s an honour to help them feel like themselves again.

If you’re needing support to get your health back on track, I’m here. 💚

14/11/2025

💕With my hormonal clients, I will always look at gut health, often via a stool test. These comprehensive tests give us valuable insights as to what may be driving PMS symptoms or cycle irregularity.

🦠When your gut microbiome is imbalanced or inflamed, it can affect how your body metabolises and clears estrogen. This leads to estrogen dominating the delicate hormonal dance. Often leading to PMS, heavy bleeding, irregular cycles, headaches, bloating and mood swings.

👉🏼Of course nutrient deficiencies play a huge role too.
Poor diet, sluggish digestion or low stomach acid can affect absorption of key nutrients your hormones rely on.

🌼A balanced gut = more balanced hormones and fewer symptoms.

👉🏼And yes this is very relevant to those in Peri-Menopause also. Especially for those on HRT. 🌸

02/11/2025

Magnesium is involved in over 300 biochemical reactions in the body.
It is crucial for every cell, to produce energy.

🧠 It calms the nervous system and supports mood, focus and sleep.
💪 It relaxes muscles, boosts energy and reduces cramps.
💖 It keeps your heart rhythm steady and blood pressure balanced.
🌿 It supports hormones, thyroid function, blood sugar, bones and skin health.

Stress, caffeine, high sugar and alcohol consumption all deplete magnesium, which is why so many of us are running low without even realising it.

✨ Think of magnesium as your body’s natural soother, energiser and balancer - helping everything to run smoothly.

👉🏼A little note however - minerals work together in the body. Excessive intake of one, can mean less bioavailability of another.
✨Before supplementing always consult with a professional.

14/10/2025

Perimenopause can be a time of nutrient depletion.
Here are 5 essentials that can help you feel more like you again…

✨ Magnesium - calms the nervous system, supports sleep, and eases muscle tension and PMS-like symptoms.

💛 B Vitamins - nourish your adrenals, support energy and mood and help your body metabolise hormones efficiently.

🐟 Fish Oil (Omega-3s) - reduces inflammation, supports brain health, cholesterol balance and eases those hormonal mood swings.

🌸 Vitamin E - a powerful antioxidant that helps with hot flushes, skin and vaginal dryness and cardiovascular support.

⚡️ Creatine - boosts energy production, preserves muscle and bone strength and supports brain power as estrogen dips.

We need deeper nourishment during this transition. 💚
Your holistic health practitioner can guide you safely.

09/10/2025

🌅Our blood sugar naturally spikes in the morning with cortisol.
And Insulin is working for you!

🥐🥞🥖Feed your body with only carbs and the excess blood sugar, if not expended via energy output, can get stored as body fat.
🎢 AND sets you up for blood sugar spikes and crashes during the day. Hello mid afternoon slumps..

✨So work with the natural rhythms of your body and feed it a balanced, nutritious breakfast.

✅ You may even noticed your weight starting to shift.

Never underestimate the power of starting with the basics. 😉

05/10/2025

📚Back to school prepping!
These Chicken and Veg Sausage Rolls are a hit in our household.
Cooked lightly and then reheated and packed in a flask, for school lunches. Or a quick, easy nutritious snack when they return home ravenous!

🥙🍗🥕Packed with protein to balance blood sugar and help with mood and focus at school. Carbs for energy and veg for fibre, vitamins and minerals. The cheese and h**p seeds for added flavor and fats. Who doesn’t love cheese!

🔄 These go on rotation with homemade sushi, a pasta dish, leftovers and usually a sandwich/wrap of some sort.

My husband thinks I’m a little OCD .. lol 😆 But I love knowing my kids have a variety of nutritious lunches weekly, to support their energy, focus, mood, growth and development.

02/10/2025

You eat well, but still feel lousy?

You can have the healthiest diet, but if your gut’s struggling, your body won’t get the nutrients it needs.

Your body runs on these micro nutrients and optimal health starts with how well your gut absorbs them.

26/09/2025

I love this visual. 🤍✨
Look at that network of nerves!

The nervous system controls virtually every organ through nerve signaling. A heightened nervous system state can cause significant imbalances and illness in the body.

- Digestive issues, fatigue and hormonal imbalances can worsen
- Pain perception can increase
- Inflammation can worsen
- Anxiety increases
- Immune system weakens
- Recovery from illness slows down

A core part of any treatment as a Naturopath is supporting and nourishing the nervous system. We target this through lifestyle suggestions, nutrition and herbal medicine support.

How do your nourish yours?

21/09/2025

PMDD - Premenstrual Dysphoric Disorder.
Is a severe hormonal sensitivity that shows up in the Luteal phase of a woman’s cycle.

Think intense mood swings, rage, anxiety, depression or feeling like a completely different person. And then symptoms vanish as soon as your period starts.

PMDD is related to hypersensitivity to normal hormonal shifts - a miscommunication between Allopregnanolone (from progesterone) at the GABA receptor site. Alongside altered seratonin signaling, inflammation and nervous system dysregulation.

The condition can be debilitating for women.

The good news? With thorough investigation, client commitment and consistency, natural holistic approaches can get you back on track and have you feeling confident in yourself and your cycle again. 💗✨

15/08/2025

I love my job. 💚✨

When clients commit to small, consistent changes and start reaping the benefits, something magical happens - they feel empowered to shape their own health destiny.

At the heart of what we do as natural therapists, is guiding and equipping clients with the knowledge and tools they need to create lasting change and regain their health and vitality. 💫

Address

Gold Coast, QLD

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Thursday	4pm - 9pm
Friday	9am - 4pm
Saturday	12pm - 5pm

Website

http://www.nadawellness.com.au/

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