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Monday 9am - 4pm Wednesday 9am - 4pm Thursday 4pm - 9pm Friday 9am - 4pm Saturday 12pm - 5pm

NADA Wellness

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Australia
Gold Coast, QLD
NADA Wellness

Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

19/03/2026

This one’s for the men too!

Your hormones are made from fats and cholesterol, so when you’re not eating enough healthy fats, your body simply doesn’t have the building blocks it needs.

I stress “healthy” fats ie avocado, olive oil, nuts & seeds, fatty fish.

Then add stress into the mix (which is all of us) and your body will always prioritise survival over reproduction. Diverting those limited resources into making cortisol instead of progesterone and other s*x hormones.

The result? PMS, low libido, irregular cycles, mood swings, fatigue, and feeling completely out of balance.

🥙Nutrition is foundational.

13/03/2026

🩸Endometriosis is a complex condition, strongly influenced by inflammation, estrogen balance and gut health, which means diet can make a real difference to symptoms.

🐟Focus on anti-inflammatory foods like colourful vegetables, omega-3 rich fish, olive oil, nuts and seeds. These help calm inflammatory pathways linked to pain.

🥦Increase fibre from vegetables, legumes, seeds and Whole Foods to support the gut in clearing excess estrogen through the bowels.

🫜Support the liver and bile flow with bitter foods like rocket, radish, cabbage and herbs. This helps the body process and eliminate hormones more efficiently.

🩸Replete and nourish the body after a period, with blood enriching foods like beetroot, legumes, nuts and seeds, lean red meat, spinach, dates, pomegranate.

🍩Reducing ultra-processed foods, excess sugar and alcohol can also help lower the inflammatory load on the body.

💗Small daily dietary changes, can significantly support hormone balance and help reduce endometriosis symptoms over time.

11/03/2026

🌿Herbal medicine is so powerful. They really work on more than just the physical body.

✨Every herb has its own energetics, vibration and intelligence. When we match the right herb to the right person and their imbalances, something deeper often happens.
Clients not only feel symptom relief, they can experience emotional & energetic releases, better clarity and sometimes personal breakthroughs.

These magical plants can heal on all levels. Move stuck energy, nourish depleted systems and help the body to process what’s it’s been holding on to.

I’ve witnessed this many times. And it brings me so much joy. 💚✨

08/03/2026

💗 Ladies, your period can give you clues as to what’s happening with your hormones.

🩸Heavy periods can be related to estrogen dominance relative to progesterone and poor estrogen detox via the liver

🩸Irregular cycles - long or short can indicate PCOS, low progesterone, high prolactin and ovulation problems.

🩸Clotting can be an estrogen detox issue and indicate inflammation

🩸Painful periods indicate inflammation, hormonal & prostaglandin imbalance.

🩸Scanty bleeds can mean low estrogen, PCOS or high prolactin

🩸PMS can be progesterone deficiency or poor GABA signaling, adrenal or blood sugar issues.

✨As with any symptoms, the body is giving subtle hints. It’s complex and nuanced for each individual.

💗And by helping you understand the drivers, we can assist to balance and restore a healthy cycle.

05/03/2026

Your gut problems - Bloating, pain, reflux, SIBO, H-Pylori, parasites, disbiosis - start in the stomach. Upstream.

And a switched on nervous system is usually the driver.

Fix the nervous system, stomach and digestion, you fix downstream problems.

These are simple ways to start healing gut problems yourself.

✨Sit down, slow down and digest.

Oh and eat your veges! 🫜🥦🥕

20/02/2026

Busy week in clinic. 🐎✨😉
This is why I do what I do.

Education and empowerment form a core part of my holistic treatment.
Because real change and healing takes understanding, commitment and consistency. The body requires repeated support over time to repair, reset and stabilize.

It makes me so happy when clients reap the benefits of their hard work.
The body is a marvelous instrument. 💚✨

06/02/2026

My Move and Soothe Mix…
💩problems are our specialty!

💚Every herbal medicine I make is bespoke. No mix, is ever the same. That’s what I adore about herbs.
💫They have personalities, energetics and actions specific to your needs.

With constipation, there’s a strain on the liver as toxins are being recirculated, instead of excreted. So we include liver herbs to help detox and for their bitter properties to promote digestive secretions.

In this mix I have:

🌿Rhubarb - laxative, anti inflammatory, cooling.
🌿Dandelion Root - promotes digestive secretions, reduces bloating, bile and liver action, grounding.
🌿Ginger - Anti inflammatory, pro kinetic, warming.
🌿Chamomile - reduces anxiety, anti inflammatory, digestive, relieves bloating, cooling.
🌿Licorice - anti inflam, gastro protective, nourishing tonic, moist & sweet.
🌿Marshmallow - anti inflam, reduces tissue irritation, moistens and lubricates
🌿Turmeric - anti inflam, anti oxidant, protects liver, detoxifies.

Btw.. they’re ALL my favourites. 😉💚✨

29/01/2026

🧠I’ve had it all!
Brain fog, poor memory recall, trouble stringing a sentence together lol.. 😅
But where conventional medicine lacks in support for these Menopasual neuro symptoms, we shine. 💫

Estrogen is neuro protective. We have 1000s of estrogen receptors in the brain. Estrogen supports memory and learning, increases blood flow to the brain and reduces inflammation.

As it declines, the brain needs specific nutrients to stay protected. And to promote neurotransmitters synthesis and balance. Like;

Omega 3s
Choline
Antioxidants
Magnesium
Iron
B vitamins

💚✨Our herbs have wonderful neuro stimulating, protective and nourishing actions also.
They help improve blood flow to the brain, reduce inflammation, increase mental alertness and neurotransmitter synthesis also.

🌿Ginkgo,
🌿Galangal
🌿Bacopa
🌿Turmeric
🌿Rosemary,
🌿Lions Mane
🌿Boswelia

Are my favourites.

Remember, treatment support is individual, nuanced and personalized to your unique presentation.

25/01/2026

In this day and age of information overload, we can be bombarded and persuaded by the latest fads, trends, ‘fix it’ supplements etc..

Your gut is a complex ecosystem, not something that can be “fixed” with whatever supplement or cleanse is trending on social media this week.

Influencers don’t know your microbiome, your hormones, your stress levels, your history or your blood work. What “worked for them” could actually worsen bloating, anxiety, fatigue, histamine issues or hormone symptoms for you.

Gut health needs personalised assessment, not copy and paste advice. 💚✨

22/01/2026

Hormone health PSA..
Get pooping! 💩

Those toxins and hormones recycling, can contribute to hormonal symptoms, inflammation and weight gain.

Especially if you are on HRT. Those hormones need to leave the body. 💗

If you’re struggling with constipation, reach out.
Gut health is our specialty and the cornerstone of health and vitality. 💚✨

18/01/2026

✨Make 2026 THE year. The year you set yourself some realistic health goals.

I see in clinic, the consequences of long term, poor dietary and lifestyle choices:

❤️‍🩹Cardiovascular disease
🦴Osteoporosis
👉🏼Obesity
🪫Auto Immunity
🩸Diabetes
🤒Liver Disease

But small, consistent changes now, CAN change your health trajectory and prevent bigger health challenges later on.

And that starts with mindset and in your kitchen.
- What you choose at the supermarket
- How you cook and prepare food
- What you eat.

And how you manage stress.

So start at 30 to feel better at 50.
Start at 40 to move more freely at 60.
Start at 50 so life is easier at 75.

✅This year, make it a priority to listen to your body, nourish it and build your health from the inside, out.

16/01/2026

🙋🏻Wondered why Naturopaths/Nutritionists harp on about diet/nutrients?

🧠Dopamine, serotonin, GABA and melatonin are all built from NUTRIENTS, not medications.

🔗Protein provides the building blocks, while nutrients like B vitamins, magnesium, Iron, zinc and essential fatty acids, turn these into active brain chemicals.

If your key nutrients are low, your brain struggles to

- regulate mood
- manage stress
- focus and concentrate
- wind down and fall asleep

🧬Deficiencies can arise from stress, illness, poor diet & lifestyle choices, poor gut health or genetics.

💚We help to correct these imbalances by understanding why you’re feeling the way you do. What’s lacking and how your body is also processing these neurotransmitters.

❤️

Address

Gold Coast, QLD

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Thursday	4pm - 9pm
Friday	9am - 4pm
Saturday	12pm - 5pm

Website

http://www.nadawellness.com.au/

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KitKen CARES
Mudgeeraba 4213

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