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Monday 9am - 4pm Wednesday 9am - 4pm Thursday 4pm - 9pm Friday 9am - 4pm Saturday 12pm - 5pm

NADA Wellness

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Australia
Gold Coast, QLD
NADA Wellness

Naturally.

🌱Clinical Naturopathy, Herbal Medicine & Sound Therapy.
📝 Specialising in Perimenopause, Gut Health, Anxiety, ADHD & Children’s Health.
💫Inspiring you to find your way back to optimal health & vitality.

06/02/2026

My Move and Soothe Mix…
💩problems are our specialty!

💚Every herbal medicine I make is bespoke. No mix, is ever the same. That’s what I adore about herbs.
💫They have personalities, energetics and actions specific to your needs.

With constipation, there’s a strain on the liver as toxins are being recirculated, instead of excreted. So we include liver herbs to help detox and for their bitter properties to promote digestive secretions.

In this mix I have:

🌿Rhubarb - laxative, anti inflammatory, cooling.
🌿Dandelion Root - promotes digestive secretions, reduces bloating, bile and liver action, grounding.
🌿Ginger - Anti inflammatory, pro kinetic, warming.
🌿Chamomile - reduces anxiety, anti inflammatory, digestive, relieves bloating, cooling.
🌿Licorice - anti inflam, gastro protective, nourishing tonic, moist & sweet.
🌿Marshmallow - anti inflam, reduces tissue irritation, moistens and lubricates
🌿Turmeric - anti inflam, anti oxidant, protects liver, detoxifies.

Btw.. they’re ALL my favourites. 😉💚✨

29/01/2026

🧠I’ve had it all!
Brain fog, poor memory recall, trouble stringing a sentence together lol.. 😅
But where conventional medicine lacks in support for these Menopasual neuro symptoms, we shine. 💫

Estrogen is neuro protective. We have 1000s of estrogen receptors in the brain. Estrogen supports memory and learning, increases blood flow to the brain and reduces inflammation.

As it declines, the brain needs specific nutrients to stay protected. And to promote neurotransmitters synthesis and balance. Like;

Omega 3s
Choline
Antioxidants
Magnesium
Iron
B vitamins

💚✨Our herbs have wonderful neuro stimulating, protective and nourishing actions also.
They help improve blood flow to the brain, reduce inflammation, increase mental alertness and neurotransmitter synthesis also.

🌿Ginkgo,
🌿Galangal
🌿Bacopa
🌿Turmeric
🌿Rosemary,
🌿Lions Mane
🌿Boswelia

Are my favourites.

Remember, treatment support is individual, nuanced and personalized to your unique presentation.

25/01/2026

In this day and age of information overload, we can be bombarded and persuaded by the latest fads, trends, ‘fix it’ supplements etc..

Your gut is a complex ecosystem, not something that can be “fixed” with whatever supplement or cleanse is trending on social media this week.

Influencers don’t know your microbiome, your hormones, your stress levels, your history or your blood work. What “worked for them” could actually worsen bloating, anxiety, fatigue, histamine issues or hormone symptoms for you.

Gut health needs personalised assessment, not copy and paste advice. 💚✨

22/01/2026

Hormone health PSA..
Get pooping! 💩

Those toxins and hormones recycling, can contribute to hormonal symptoms, inflammation and weight gain.

Especially if you are on HRT. Those hormones need to leave the body. 💗

If you’re struggling with constipation, reach out.
Gut health is our specialty and the cornerstone of health and vitality. 💚✨

18/01/2026

✨Make 2026 THE year. The year you set yourself some realistic health goals.

I see in clinic, the consequences of long term, poor dietary and lifestyle choices:

❤️‍🩹Cardiovascular disease
🦴Osteoporosis
👉🏼Obesity
🪫Auto Immunity
🩸Diabetes
🤒Liver Disease

But small, consistent changes now, CAN change your health trajectory and prevent bigger health challenges later on.

And that starts with mindset and in your kitchen.
- What you choose at the supermarket
- How you cook and prepare food
- What you eat.

And how you manage stress.

So start at 30 to feel better at 50.
Start at 40 to move more freely at 60.
Start at 50 so life is easier at 75.

✅This year, make it a priority to listen to your body, nourish it and build your health from the inside, out.

16/01/2026

🙋🏻Wondered why Naturopaths/Nutritionists harp on about diet/nutrients?

🧠Dopamine, serotonin, GABA and melatonin are all built from NUTRIENTS, not medications.

🔗Protein provides the building blocks, while nutrients like B vitamins, magnesium, Iron, zinc and essential fatty acids, turn these into active brain chemicals.

If your key nutrients are low, your brain struggles to

- regulate mood
- manage stress
- focus and concentrate
- wind down and fall asleep

🧬Deficiencies can arise from stress, illness, poor diet & lifestyle choices, poor gut health or genetics.

💚We help to correct these imbalances by understanding why you’re feeling the way you do. What’s lacking and how your body is also processing these neurotransmitters.

❤️

24/12/2025

Wishing you all a wonderful Christmas filled with happiness, love and good health.
To my fabulous clients - thank you for your support in 2025 and I look forward to sharing more wisdom and plant magic in 2026! 🎄🌿✨💚

20/11/2025

We wonder why there is a rise in chronic illnesses, most notably in western countries. Diabetes, insulin resistance, obesity, heart disease, autoimmunity etc..

🥙🥘Our grandparents made meals from scratch with whole food ingredients you could pronounce. 😅

Today our supermarket shelves are stacked with packet snacks, processed meals and convenience foods that are stripped of nutrients and filled with additives and cheap fillers.

Some foods, are simply not foods. Made in factories, not kitchens.

There is no perfect diet, but making conscious food choices and eating closest to nature when it comes to your health, can reduce the risk of chronic disease.

17/11/2025

Client Love ✨
There’s nothing more rewarding than seeing someone regain their energy, clarity and vibrancy, especially after weeks of feeling unwell.
This beautiful client came to me after battling lingering pneumonia, a sinus infection and a stubborn virus with no improvement on antibiotics. Through holistic assessment and targeted herbal medicine, we were able to support her body back into balance.
Within days she felt the shift… and within a week her symptoms had completely cleared. 🌿✨
I’m so grateful for the trust my clients place in me and it’s an honour to help them feel like themselves again.

If you’re needing support to get your health back on track, I’m here. 💚

14/11/2025

💕With my hormonal clients, I will always look at gut health, often via a stool test. These comprehensive tests give us valuable insights as to what may be driving PMS symptoms or cycle irregularity.

🦠When your gut microbiome is imbalanced or inflamed, it can affect how your body metabolises and clears estrogen. This leads to estrogen dominating the delicate hormonal dance. Often leading to PMS, heavy bleeding, irregular cycles, headaches, bloating and mood swings.

👉🏼Of course nutrient deficiencies play a huge role too.
Poor diet, sluggish digestion or low stomach acid can affect absorption of key nutrients your hormones rely on.

🌼A balanced gut = more balanced hormones and fewer symptoms.

👉🏼And yes this is very relevant to those in Peri-Menopause also. Especially for those on HRT. 🌸

02/11/2025

Magnesium is involved in over 300 biochemical reactions in the body.
It is crucial for every cell, to produce energy.

🧠 It calms the nervous system and supports mood, focus and sleep.
💪 It relaxes muscles, boosts energy and reduces cramps.
💖 It keeps your heart rhythm steady and blood pressure balanced.
🌿 It supports hormones, thyroid function, blood sugar, bones and skin health.

Stress, caffeine, high sugar and alcohol consumption all deplete magnesium, which is why so many of us are running low without even realising it.

✨ Think of magnesium as your body’s natural soother, energiser and balancer - helping everything to run smoothly.

👉🏼A little note however - minerals work together in the body. Excessive intake of one, can mean less bioavailability of another.
✨Before supplementing always consult with a professional.

14/10/2025

Perimenopause can be a time of nutrient depletion.
Here are 5 essentials that can help you feel more like you again…

✨ Magnesium - calms the nervous system, supports sleep, and eases muscle tension and PMS-like symptoms.

💛 B Vitamins - nourish your adrenals, support energy and mood and help your body metabolise hormones efficiently.

🐟 Fish Oil (Omega-3s) - reduces inflammation, supports brain health, cholesterol balance and eases those hormonal mood swings.

🌸 Vitamin E - a powerful antioxidant that helps with hot flushes, skin and vaginal dryness and cardiovascular support.

⚡️ Creatine - boosts energy production, preserves muscle and bone strength and supports brain power as estrogen dips.

We need deeper nourishment during this transition. 💚
Your holistic health practitioner can guide you safely.

Address

Gold Coast, QLD

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Thursday	4pm - 9pm
Friday	9am - 4pm
Saturday	12pm - 5pm

Website

http://www.nadawellness.com.au/

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