Girl Coach

Girl Coach Peronal trainer and lifestyle coach. Helpful tips for achieving your health and fitness goals. Keeping you ontrack with workouts of the week

Stay with me, this is a long one. 15 years ago I went under the knife and had my first of two b**b jobs, 2 years after t...
15/10/2020

Stay with me, this is a long one.
15 years ago I went under the knife and had my first of two b**b jobs, 2 years after the first one I had my second one due to the first set moving under my armpits due to strong pectoral muscles.

Alot has changed for me in that time, and I can happily say that I'm eagerly awaiting to have my explanat surgery to have them removed for good!

I am writing this post because if I can help 1 person out there considering the same thing then I'm happy. I have been thinking about it myself for a while now.

There are tons of reasons why I'm having them out.

Firstly they are making me SICK! They are toxic bags that have been slowly but surely making my entire body ill. Over the years I have been feeling more and more sluggish, my back is in constant pain, my immune system is shot and now after pregnancy and breastfeeding I have constant pain in my breast.
The implants I have are on the national recall list, they have been documented to cause lymphatic cancer. While this is rare its still a threat while they are in my body.

Secondly, I am naturally flat chested, I'm not ment to have these gigantic breast. When I first got them I recall how my patterns of movement changed. My whole entire body had to relearn how to move!!!! I can't even lye on my front for too long before it feels like my implants are going to burst. Plus my posture has become worst, not just because the weight of them but also because I don't want to walk around looking like I am sticking my b**bs out...they are big enough already, to be standing with my shoulders back!

And thirdly, I am so over having these oversized plastic ballons in my body....GET THEM OUT! I just want my body to look and feel how its ment to naturally.
I look at these pictures above and wonder how on earth these huge implants even fit in me.

I just wanted to reach out to anyone else who may be content same thing,had it done already or even anyone who is considering getting implants for the first time. DM me, I'm happy to chat about my reasons and my journey.

Its just a waiting game now before I'm called into surgery. The sooner the better I say.

Hey weekend 🌞 🍨🍨What are you going to do for yourself this weekend?🍨🍨Even if it's just a 5 min at home skin scrub and a ...
09/10/2020

Hey weekend 🌞
🍨🍨
What are you going to do for yourself this weekend?
🍨🍨
Even if it's just a 5 min at home skin scrub and a cup of herbal tea. Whatever it is and however much time you can spare, make sure you do it and give back to yourself πŸ™Œ
🍨🍨

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Happy Monday Public Holiday from the Arena Squad  Nerang The New Boxing Burn was killer πŸ”₯πŸ”₯πŸ”₯πŸ”₯
05/10/2020

Happy Monday Public Holiday from the Arena Squad Nerang
The New Boxing Burn was killer πŸ”₯πŸ”₯πŸ”₯πŸ”₯

β€œYou are stronger than you believe. You have greater powers than you know.” - Wonder Women 🍨🍨______________             ...
02/10/2020

β€œYou are stronger than you believe. You have greater powers than you know.” - Wonder Women
🍨🍨

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Transformation time 🀩 This is Kayla, after only 9 weeks of training. For Kayla, its been 3 days a week training with mys...
30/09/2020

Transformation time 🀩

This is Kayla, after only 9 weeks of training.

For Kayla, its been 3 days a week training with myself and 1 day a week of Silks Ariel training.

We work on strengthening and building Kayla's muscles plus flexibility to help her skills on the Silks.

No cardio, or excessive training, just constancy and a good diet.

Well done to Kayla, she trains hard, has great ex*****on and nourishes her body.

Doesn't she look fabulous?
Keep up the great work girl 🀩

When your bodyjam buddy rocks ups in the same colours....can you snap us πŸ“Έ
22/09/2020

When your bodyjam buddy rocks ups in the same colours....can you snap us πŸ“Έ

New Les Mills releases launch world wide today! One world, United by fitness 🌏         Our theme was United Colours of B...
19/09/2020

New Les Mills releases launch world wide today!
One world, United by fitness 🌏
Our theme was
United Colours of Benetton
πŸ”΄πŸŸ πŸŸ‘πŸŸ’πŸ”΅πŸŸ£

The Goodlife Nerang Arena 9am family. Completely spent after Checkmate 20 this morning. Well done team!
14/09/2020

The Goodlife Nerang Arena 9am family. Completely spent after Checkmate 20 this morning. Well done team!

I train her, but she drives me. Together we push each other to go that bit harder, do the extra rep. Find the people who...
04/09/2020

I train her, but she drives me. Together we push each other to go that bit harder, do the extra rep.
Find the people who build you up and you can't go wrong.

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The countdown begins πŸ’›πŸ’›πŸ’› Nerang
05/06/2019

The countdown begins πŸ’›πŸ’›πŸ’›
Nerang

I'm looking for 4 ladies who want to see change and get results in 8 weeks!Starts this Saturday  DM me now for details a...
27/05/2019

I'm looking for 4 ladies who want to see change and get results in 8 weeks!
Starts this Saturday
DM me now for details and secure your spot!

26/05/2019

ABT Blast tomorrow at 9.30am

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