What are the opening hours?

Monday 8am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 12:30pm

My Local Physio Plus

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Australia
Golden Grove, SA
My Local Physio Plus

My Local Physio is helping the local community get back on their feet.

Helping Our Community Live Better

Golden Grove | Ridgehaven | Fairview Park

Physiotherapy | Exercise Physiology | Psychology | Dietitian | Remedial Massage | Acupuncture | Groups & Classes | Reformer Pilates Physiotherapy | Exercise Physiology | Remedial Massage | Clinical Reformer Pilates | Acupuncture

My Local Physio supports the local community across all age groups, with a hands-on approach and no–rush philosophy. Whether you are suffering with headaches or spinal pain from poor posture or have injured yourself working at home, on the sports field or at work, we spend time working together to educate and develop self-management strategies.

11/03/2026

Our My Local Physio Sport team is made up of dedicated athletes who understand the training, the frustration of injury, and the mindset it takes to compete. That experience shapes how we treat, rehab and prepare you.

From injury management and return-to-play planning to strength & conditioning and performance optimisation, we help athletes move better, train smarter and compete with confidence.

We're here to help you get Back to Your Peak Performance 💙

Call us on 08 7325 6611 or book online with one of our My Local Physio Sport team https://www.mylocalphysio.com.au/our-services/my-local-physio-sport/

08/03/2026

New here? 👋 Here’s a snapshot of what we do.

From Physiotherapy and Exercise Physiology to Clinical Psychology and Dietetics, our team supports a wide range of injuries, conditions and health goals across all stages of life.

And that’s just the start. We also offer more specific services including Physiotherapy for Jaw Pain, Vertigo & Dizziness, Concussion assessments, and more.

If you’re not sure where to begin, we’ll help guide you to the right clinician and the right plan.

📞 Call us on 08 7325 6611
💻 Or book online https://www.mylocalphysio.com.au/book-an-appointment

Helping Our Community Live Better 🧡

05/03/2026

Chronic condition or disability? You can still level up 💪

Our Exercise Physiologists design programs tailored to you. Plus, through our partnership with Benefitness & Health Centre, you’ll train in their incredible facilities with the right support behind you every step of the way.

Ready to move with confidence? Let’s go.

💛 Live Your Best Life

📞 Call us on 08 7325 6600 or book online: https://www.mylocalphysio.com.au/locations/benefitness-fairview-park/

P.S. Benefitness members receive 10% off Physio, Exercise Physiology, Remedial Massage & Acupuncture 🙌

01/03/2026

March Birthdays!!

Please join us and wish our lovely team members a happy birthday this month!
❤️ Brooke - Receptionist
🩵 Matthew - Physiotherapist & Member of My Local Physio Sport

Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/book-an-appointment/

27/02/2026

Our Physiotherapist Matthew and Exercise Physiologist Vincent spoke to a lovely group about healthy ageing, and that it’s never too late to start exercising 💪

We covered simple ways to build strength, improve balance and prevent falls, all with the goal of helping people stay independent and active for longer.

We love getting out into the community and having these real conversations about what actually works.

💬 We’re planning more information sessions — let us know what topics you’d love us to cover next!
Register your interest here: https://www.mylocalphysio.com.au/about-us/clinic-news/register-your-interest-for-info-sessions/

23/02/2026

Your body was made to move - sometimes it just needs the right plan.

Exercise Physiology is about smart, individualised movement that supports your goals, your injuries, your health conditions, and your lifestyle.

Whether you’re managing pain, returning from injury, living with a chronic condition, or just wanting to feel stronger and more confident in your body, the hardest thing is knowing where to start - that's where an Exercise Physiologist can help!

💛 Live Your Best Life

Not sure where to start? Give us a call on 08 7325 6611 or fill out the form on our website and we will be in touch!
https://www.mylocalphysio.com.au/our-services/exercise-physiology/

20/02/2026

Are you self-managed or plan-managed through the NDIS?

We’re here to support you.

At My Local Physio Plus, we accept self-managed and plan-managed NDIS participants for:

• Physiotherapy
• Exercise Physiology
• Clinical Psychology
• Dietetics
• Rehabilitation & Neurological Physiotherapy

Our team works closely with you (and your support network) to deliver personalised, evidence-based care that builds independence, confidence and capacity in a way that aligns with your goals.

If you’d like to learn more about how we can support your NDIS plan, reach out to our friendly team today 💬

Call us on 08 7325 6611 or visit our website for more details https://www.mylocalphysio.com.au/our-services/ndis-allied-health-services/

17/02/2026

Do you have Diabetes?

You’re not alone, and you don’t have to manage it on your own either.

Our Exercise Physiologists like Vincent support people living with Type 2 Diabetes through personalised exercise programs designed to improve strength, energy and long-term health.

Ready to take the next step? Give us a call on 08 7325 6611

Did you know you may be eligible for a Type 2 Diabetes Care Plan through your GP?
This can give you access to a Medicare-subsidised assessment and exercise sessions with our Exercise Physiologists to help you manage your diabetes safely and effectively. Chat to your GP to see if you’re eligible.

15/02/2026

Strong, active, healthy teens start here 💪✨
Our Youth Exercise Groups are supervised gym sessions built specifically for adolescents, helping them:

🏋️ Build strength & stability
🤸 Improve flexibility
⚡ Boost athletic performance
🛡️ Prevent Injuries

Fun, supportive and professionally guided so they can train safely and confidently. Whether you’re beginning your exercise journey or building on it, this group is suitable for all levels!

📅 Time slots:
• Thursdays at 4:15pm with Brooklynn
• Fridays at 3:45pm with Tayla

Spots are limited. Book your $30 assessment today!

📞 Call us to book your Youth Exercise Group assessment
🌐 Or book online: https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiNGI3MzczZjMtYzBkNy00ZmRlLWI1YWUtZTJiNWQ3MmQ2NDY1IiwiaWF0IjoxNzcwOTU2MzU1fQ.p5PBcoByFBvvoJaJmVyhCRWOlw-h8iGX44zw4S5c5aw

12/02/2026

Harper's Field Wellness Program bookings are live!

Strength Plus - Supportive, structured and suitable for all fitness levels.
- Tuesdays at 1:15pm (8 class block)
- Wednesdays at 9:30am (8 class block)

Mums and Bubs Mat Pilates - Move safely, rebuild strength and connect with other mums - bubs welcome.
- Mondays 12:45pm (6 class block)

Mat Pilates - Enhance strength, flexibility, and overall well-being.
- Tuesdays 6:45pm (8 class block)
- Saturdays 8am (6 class block)
- Saturdays 9am (6 class block)
- Saturdays 10am (6 class block)

Call us on 08 7325 6600 OR fill out the form on our website for our app booking instructions https://www.mylocalphysio.com.au/book-an-appointment/

10/02/2026

Great to see our Physiotherapist Matthew from My Local Physio Sport out at Norwood Netball Club supporting their Junior Development squad during pre-season 💪🏐

Matt ran the athletes through targeted warm-up and injury prevention exercises, with a strong focus on specifically reducing Ankle and ACL injury risk, something we know is all too common in netball.

Getting these habits in place early helps young athletes move better, feel more confident, and stay on court for the long run.
Proud to support local sport and the next generation of netballers 👏

Call us on 08 7325 6611 or book with our My Local Physio Sport Team online: https://www.mylocalphysio.com.au/our-services/my-local-physio-sport/

08/02/2026

More classes than ever before!!
We’ve added 5 NEW Exercise classes to give you more options, more flexibility, and more chances to move at a time that suits your schedule 💪✨
Whether you’re building strength, managing pain, improving fitness, or getting back into exercise — there’s now even more sessions to choose from.
NEW Classes Added:
Exercise Physiology Groups - Initial Exercise Physiology Consult is required
• Tuesday 1:15pm
• Friday 11:00am
Strength Plus Classes - Strength Plus Initial Assessment is required
• Wednesday 9:30am
• Friday 11:45am
• Saturday 11:15am

Spots are limited — book your initial assessments in early to secure your place 👏
Book in your initial assessment today, give us a call on 08 7325 6611 or book online: https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiNDU4NjAzYTMtYzc2Mi00NTYyLWJkZjUtMDQ4Yzc5MjM4ZTYzIiwiaWF0IjoxNzcwMjQ4OTI5fQ.AcAIsSKJwNviiCcUkfTY1RwdKokBBhIngyB2fIVAy2E

Address

The Stables Shopping Centre, Shop T51495-1497 Golden Grove Road
Golden Grove, SA
5125

Opening Hours

Monday	8am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Telephone

+61873256600

Website

http://bio.site/mylocalphysioplus

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