My Local Physio Plus

My Local Physio Plus My Local Physio is helping the local community get back on their feet.

Helping Our Community Live Better

Golden Grove | Ridgehaven | Fairview Park

Physiotherapy | Exercise Physiology | Psychology | Dietitian | Remedial Massage | Acupuncture | Groups & Classes | Reformer Pilates Physiotherapy | Exercise Physiology | Remedial Massage | Clinical Reformer Pilates | Acupuncture

My Local Physio supports the local community across all age groups, with a hands-on approach and no–rush philosophy. Whether you are suffering with headaches or spinal pain from poor posture or have injured yourself working at home, on the sports field or at work, we spend time working together to educate and develop self-management strategies.

🎉 Happy Birthday to Tony, our amazing Clinical Psychologist! Wishing you a fantastic day! 🎂✨Call us on 08 7325 6611 to b...
08/12/2025

🎉 Happy Birthday to Tony, our amazing Clinical Psychologist! Wishing you a fantastic day! 🎂✨

Call us on 08 7325 6611 to book an appointment.

🎄 Christmas Clinic Closure Notice 🎄With the festive season approaching, our team will be taking a short break to rest an...
07/12/2025

🎄 Christmas Clinic Closure Notice 🎄
With the festive season approaching, our team will be taking a short break to rest and recharge.
Our clinics will close at 2pm on Christmas Eve and will reopen as normal on Monday, January 5th.

Wishing you and your family a safe, joyful and very Merry Christmas.
Thank you for your support this year, and if you’re hoping to see us before the break, be sure to book soon as appointments are filling fast!

If you wish to get in touch with us while our clinic is closed, please leave a voicemail and we will be in touch as soon as we can when we open back up.

Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/book-an-appointment/

Big congratulations to our Marketing Manager, Greta, on her recent engagement!🤍 Wishing you and your fiancé all the best...
05/12/2025

Big congratulations to our Marketing Manager, Greta, on her recent engagement!🤍
Wishing you and your fiancé all the best during this exciting time 🫶🏻

Last week we closed our clinics so the whole team could come together for our annual Staff Development Day 💙 Plenty of l...
02/12/2025

Last week we closed our clinics so the whole team could come together for our annual Staff Development Day 💙
 
Plenty of learning, laughs and big conversations about how we can keep showing up for each other and provide the best care for our patients.
 
A huge shoutout to former Australian Diamonds Captain and Managing Director at People First Co. Consulting for sharing her wisdom on high-performance teams and connection. We left feeling inspired and prepared for growth ahead!

28/11/2025

Soccer star Brooke Gilchrist stopped by for her Athlete Screening before heading off to represent SA in the U19 Girls SA Football Squad at the Kuala Lumpur Invitational Cup!

Our screenings help ensure athletes are injury-free, strong, and fully prepared for the demands of competition. Good luck, Brooke, we’re cheering for you! 🙌🔥

Book your athlete screening online or give us a call on 08 7325 6611

Welcome back, Melissa and Steve! 🌴Our Principal Physiotherapist Melissa and Director Steve have returned from a very wel...
26/11/2025

Welcome back, Melissa and Steve! 🌴
Our Principal Physiotherapist Melissa and Director Steve have returned from a very well-deserved Bali break - recharged, refreshed, and ready to go.

Melissa is back in the clinic this week and taking bookings, give us a call on 08 7325 6611 or book online: https://mylocalphysio.com.au/book-an-appointment/

Our Physiotherapist Lauren has had a huge week!She spent her time away from the clinic over in Victoria, supporting the ...
23/11/2025

Our Physiotherapist Lauren has had a huge week!
She spent her time away from the clinic over in Victoria, supporting the SA Crowns Netball teams as their physio for the Indoor Australia tournament.

She even came home with a few medals, congratulations to the winning teams👏
We’re proud to have her as part of the My Local Physio Sport team.

Lauren is back in the clinic and taking bookings, if you’ve been thinking about getting in for treatment, now’s the perfect time.
Call us on 08 7325 6611 or book online: https://my-local-physio-pty-ltd.au2.cliniko.com/bookings?practitioner_id=1553320829985495801

💙 International Men’s Day 💙Today we’re giving a shout-out to the awesome men in our team, the ones who bring the laughs,...
19/11/2025

💙 International Men’s Day 💙

Today we’re giving a shout-out to the awesome men in our team, the ones who bring the laughs, the care, and the support every day.

Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/book-an-appointment/

At My Local Physio Sport, you’re supported by a team who truly gets it, because we’re athletes too.We know what it’s lik...
17/11/2025

At My Local Physio Sport, you’re supported by a team who truly gets it, because we’re athletes too.

We know what it’s like to push for a goal, deal with setbacks, and want to get Back to Your Peak Peformance as soon as possible. That’s why we combine our experience on the field with evidence-based care in the clinic, to help you move better, recover stronger, and reach your performance goals.

Whether it’s footy, netball, soccer, running, or anything in between. We’re here to help you stay on top of your game.

Your goals are our goals. Let’s get you back out there 🔵

Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/our-services/my-local-physio-sport/

💙 World Diabetes Day November 14 💙Living with diabetes will usually mean having to adjust your lifestyle, and exercise c...
14/11/2025

💙 World Diabetes Day November 14 💙

Living with diabetes will usually mean having to adjust your lifestyle, and exercise can make a huge difference.

Moving regularly helps to:
✨ Manage blood sugar levels
💪 Improve energy and strength
🧠 Boost mood and focus
❤️ Support heart health and long-term wellbeing

The key is finding movement that works for you, something sustainable, enjoyable, and safe. Our Exercise Physiologists can help determine out what this means for you, help you build confidence and create a plan that fits your life.

Food choices also play a major part in managing diabetes. Our Dietitian, Claire M, helps patients build healthy, sustainable habits to support their goals and Help Our Community Live Better every day.

💡 If you have Type 2 Diabetes, you may be eligible for Medicare-funded Exercise Physiology sessions. Speak to your GP for more information.

But you don’t need a referral to start, you can begin your exercise journey anytime.

Call us on 08 7325 6611 or book onlinehttps://mylocalphysio.com.au/book-an-appointment

✨ Don’t let your health-fund benefits disappear! Many private health “extras” benefits reset on January 1, meaning any u...
11/11/2025

✨ Don’t let your health-fund benefits disappear! Many private health “extras” benefits reset on January 1, meaning any unused cover for things like Physio, Exercise Physiology, Pilates, Classes or Remedial Massage could be lost.

Book your appointment before the end of the year, use what you’ve paid for, because a check-up now means you’re ahead for 2026! 💪

Check your individual health fund to see when your extras reset

Call us on 08 7325 6611 or book online: https://mylocalphysio.com.au/book-an-appointment/

Address

The Stables Shopping Centre, Shop T51495-1497 Golden Grove Road
Golden Grove, SA
5125

Opening Hours

Monday 8am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 5pm
Saturday 8am - 12:30pm

Telephone

+61873256600

Website

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My Local Physio Plus

Melissa Olech and the team at My Local Physio Plus combine hands-on treatment with education and self-management strategies, working closely with their clients to achieve successful outcomes.

From our new purpose-built facilities at Golden Grove, My Local Physio Plus is building a healthier and strong community.

Services


  • Physiotherapy