My Local Physio Plus

16/04/2026

Good Luck Norwood Netball Club

Wishing the Norwood Netball Club all the best as their inaugural Premier League side hits the court this season, we're very proud to be side by side the team at all games, training and whenever they need in clinic.

A massive shoutout to our very own Sienna stepping up as Captain and Amelia as Vice Captain, what an incredible achievement! We will be cheering you both on all season ❤️🩵

Norwood Netball Club Members, Families and officials receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage and Acupuncture. Call us on 08 7325 6611 or book your appointment online https://www.mylocalphysio.com.au/my-local-partners-1/norwood-netball-club/

🩵Back to Your Peak Performance

14/04/2026

Harper's Field Wellness Program bookings are live!

Strength Plus - Supportive, structured and suitable for all fitness levels.
💚 Tuesdays at 1:15pm (8 class block)
💚 Wednesdays at 9:30am (8 class block)

Mums and Bubs Mat Pilates - Move safely, rebuild strength and connect with other mums - bubs welcome.
🩷 Mondays 12:45pm (7 class block)

Mat Pilates - Enhance strength, flexibility, and overall well-being.
🧡 Tuesdays 6:45pm (8 class block)
🧡 Saturdays 8am (8 class block)
🧡 Saturdays 9am (8 class block)
🧡 Saturdays 10am (8 class block)

Call us on 08 7325 6600 OR fill out the form on our website for our app booking instructions https://www.mylocalphysio.com.au/group/harpers-field-wellness-program/

12/04/2026

We’re proud to sponsor Amelia Olech, a dynamic goalie for Norwood Netball Club's Premier League squad. 💫

Amelia’s dedication, skill, and passion for the game truly set her apart, and in an exciting milestone year, she’s also stepping up as Vice Captain in Norwood’s inaugural Premier League season.

We’re excited to support Amelia as she continues to lead, inspire, and make her mark on the court.

Norwood Netball Club Members, Families and officials receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage and Acupuncture. Call us on 08 7325 6611 or book your appointment online: https://www.mylocalphysio.com.au/book-an-appointment/

🩵Back to Your Peak Performance

09/04/2026

We are proud to sponsor Golden Grove Football Club again this year 💚💙

Supporting the juniors and their families means a lot to us, and we love being part of a club that helps young players grow, stay active, and enjoy the game

All Kookaburras players, families, and officials receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage and Acupuncture at My Local Physio Plus.

💙Back to Your Peak Performance

Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/my-local-partners-1/golden-grove-football-club/

The Stables Shopping Centre (Golden Grove) | Pelican Plaza Shopping Centre (Ridgehaven) | Benefitness (Fairview Park)

07/04/2026

Investing in better care, always 🙌

Our My Local Pilates Plus team recently took part in a Pilates-focused Professional Development session led by our Exercise Physiologist, Brooklynn. It was a great opportunity to refine our skills, deepen our understanding, and ensure we’re delivering the highest quality of care to every client who walks through our doors.

We’re passionate about staying up to date with the latest knowledge and techniques so we can continue to support you with safe, effective, and personalised programs 💚

Because when we learn more, you get better results.

Call us on 08 7325 6611 or book your initial reformer assessment online https://www.mylocalphysio.com.au/my-local-pilates-plus/

03/04/2026

Being local means supporting local 🩵

It’s backing our sporting clubs, supporting local players, and being part of the moments that bring our community together on and off the field.

We’re proud to stand alongside the teams, families, and volunteers who make our community what it is.

Members, families and officials of our partnering clubs/associations also receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage and Acupuncture.

🩵 Back to Your Peak Performance

Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/my-local-partners/

31/03/2026

Ben’s made it to the finals!
Vote for Ben as SA’s best physio 💙🧡

Hey siri, play Healing Hands by Conrad Sewell...
They’ve helped South Australians recover, rebuild and get back on their feet – now it’s time to give back. Meet your 30 finalists and cast your vote 👉 https://bit.ly/4c6e9a7

27/03/2026

Family-owned. Community-focused.

We’re proud to be a local family owned business, with a team that lives here, grew up here, and genuinely cares about our local community.

Across our three locations, our team works together closely, all with the same goal — Helping Our Community Live Better.

Because when you support local, you’re supporting the people right beside you 🤝

The Stables Shopping Centre (Golden Grove) | Pelican Plaza Shopping Centre (Ridgehaven) | Benefitness & Health Centre (Fairview Park)

Call us on 08 7235 6611 or book online: https://www.mylocalphysio.com.au/book-an-appointment/

25/03/2026

Our Physiotherapists and My Local Physio Sport members Cam, Lauren, and Aidan had a great time visiting St Paul's College to chat with their soccer team in the lead up to their trip to Brisbane⚽️

We covered the importance of a proper warm-up, how it can boost performance on the pitch, and shared some key tips around injury prevention to help keep players strong and game-ready all season long 💪

A big thank you to St Pauls for having us out

Back to Your Peak Performance 💙

Call us on 08 7325 6611 or book with our sports team online https://www.mylocalphysio.com.au/our-services/my-local-physio-sport/

23/03/2026

Vote for our Physios! 🧡💙

Best Physio of 2026 – Nominations are OPEN!

From getting you back on your feet after injury to keeping you moving at your best, great physios play a vital role in helping South Australians stay active, healthy and pain-free.

Now it’s time to recognise the ones who go above and beyond.

Nominate your go-to South Australian physio in the comments below. Be sure to include their name and tell us why they deserve the title of SA’s Best Physio 2026.

Nominations on this post close on Thursday, March 26 at 8am. Finalists will then be put to a public vote.

23/03/2026

Friday night done right 🎉

Our team headed out to Walkerville Bowling and Community Club for a few games of bowls, soaking up the beautiful weather and some very friendly competition…. Turns out a few of us treat lawn bowls like it’s the Olympics 🏆😂

Big shoutout to Lauren for organising the night and not just that, but going above and beyond with an actual trophy for our winners!

Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/book-an-appointment/