My Local Physio Plus

25/03/2026

Our Physiotherapists and My Local Physio Sport members Cam, Lauren, and Aidan had a great time visiting St Paul's College to chat with their soccer team in the lead up to their trip to Brisbane⚽️

We covered the importance of a proper warm-up, how it can boost performance on the pitch, and shared some key tips around injury prevention to help keep players strong and game-ready all season long 💪

A big thank you to St Pauls for having us out

Back to Your Peak Performance 💙

Call us on 08 7325 6611 or book with our sports team online https://www.mylocalphysio.com.au/our-services/my-local-physio-sport/

23/03/2026

Vote for our Physios! 🧡💙

Best Physio of 2026 – Nominations are OPEN!

From getting you back on your feet after injury to keeping you moving at your best, great physios play a vital role in helping South Australians stay active, healthy and pain-free.

Now it’s time to recognise the ones who go above and beyond.

Nominate your go-to South Australian physio in the comments below. Be sure to include their name and tell us why they deserve the title of SA’s Best Physio 2026.

Nominations on this post close on Thursday, March 26 at 8am. Finalists will then be put to a public vote.

23/03/2026

Friday night done right 🎉

Our team headed out to Walkerville Bowling and Community Club for a few games of bowls, soaking up the beautiful weather and some very friendly competition…. Turns out a few of us treat lawn bowls like it’s the Olympics 🏆😂

Big shoutout to Lauren for organising the night and not just that, but going above and beyond with an actual trophy for our winners!

Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/book-an-appointment/

17/03/2026

Say hello to Sienna, the newest member of our reception team! 🤍

Sienna is currently studying a Bachelor of Physiotherapy (Honours) and has a passion for sport, movement and supporting the community. Outside the clinic she keeps busy studying and captaining the Norwood Netball Club Premier League side🏐

If you see her around the clinic, make sure you say hello! 👋
Call us on 08 7325 6611 or book online:
https://www.mylocalphysio.com.au/book-an-appointment/

14/03/2026

Every step forward matters.
For some, that step might be walking unaided again. For others, it’s the confidence to move without fear of falling, or simply being able to keep doing the things they love.

At My Local Physio Plus, our Physiotherapist Nicolle brings over 20 years of experience in Rehabilitation and Neurological Physiotherapy, supporting people living with neurological conditions such as Parkinson’s Disease, Multiple Sclerosis, Dementia, after stroke or brain injury, and more.

Because recovery isn’t just about muscles and joints, it’s about independence, and quality of life.

Visit our website 🔗https://mylocalphysio.com.au/our-services/rehab-and-neurological-physiotherapy/ for more information or call us on 📞08 7325 6611 to book.

11/03/2026

Our My Local Physio Sport team is made up of dedicated athletes who understand the training, the frustration of injury, and the mindset it takes to compete. That experience shapes how we treat, rehab and prepare you.

From injury management and return-to-play planning to strength & conditioning and performance optimisation, we help athletes move better, train smarter and compete with confidence.

We're here to help you get Back to Your Peak Performance 💙

Call us on 08 7325 6611 or book online with one of our My Local Physio Sport team https://www.mylocalphysio.com.au/our-services/my-local-physio-sport/

08/03/2026

New here? 👋 Here’s a snapshot of what we do.

From Physiotherapy and Exercise Physiology to Clinical Psychology and Dietetics, our team supports a wide range of injuries, conditions and health goals across all stages of life.

And that’s just the start. We also offer more specific services including Physiotherapy for Jaw Pain, Vertigo & Dizziness, Concussion assessments, and more.

If you’re not sure where to begin, we’ll help guide you to the right clinician and the right plan.

📞 Call us on 08 7325 6611
💻 Or book online https://www.mylocalphysio.com.au/book-an-appointment

Helping Our Community Live Better 🧡

05/03/2026

Chronic condition or disability? You can still level up 💪

Our Exercise Physiologists design programs tailored to you. Plus, through our partnership with Benefitness & Health Centre, you’ll train in their incredible facilities with the right support behind you every step of the way.

Ready to move with confidence? Let’s go.

💛 Live Your Best Life

📞 Call us on 08 7325 6600 or book online: https://www.mylocalphysio.com.au/locations/benefitness-fairview-park/

P.S. Benefitness members receive 10% off Physio, Exercise Physiology, Remedial Massage & Acupuncture 🙌

01/03/2026

March Birthdays!!

Please join us and wish our lovely team members a happy birthday this month!
❤️ Brooke - Receptionist
🩵 Matthew - Physiotherapist & Member of My Local Physio Sport

Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/book-an-appointment/

27/02/2026

Our Physiotherapist Matthew and Exercise Physiologist Vincent spoke to a lovely group about healthy ageing, and that it’s never too late to start exercising 💪

We covered simple ways to build strength, improve balance and prevent falls, all with the goal of helping people stay independent and active for longer.

We love getting out into the community and having these real conversations about what actually works.

💬 We’re planning more information sessions — let us know what topics you’d love us to cover next!
Register your interest here: https://www.mylocalphysio.com.au/about-us/clinic-news/register-your-interest-for-info-sessions/

23/02/2026

Your body was made to move - sometimes it just needs the right plan.

Exercise Physiology is about smart, individualised movement that supports your goals, your injuries, your health conditions, and your lifestyle.

Whether you’re managing pain, returning from injury, living with a chronic condition, or just wanting to feel stronger and more confident in your body, the hardest thing is knowing where to start - that's where an Exercise Physiologist can help!

💛 Live Your Best Life

Not sure where to start? Give us a call on 08 7325 6611 or fill out the form on our website and we will be in touch!
https://www.mylocalphysio.com.au/our-services/exercise-physiology/

20/02/2026

Are you self-managed or plan-managed through the NDIS?

We’re here to support you.

At My Local Physio Plus, we accept self-managed and plan-managed NDIS participants for:

• Physiotherapy
• Exercise Physiology
• Clinical Psychology
• Dietetics
• Rehabilitation & Neurological Physiotherapy

Our team works closely with you (and your support network) to deliver personalised, evidence-based care that builds independence, confidence and capacity in a way that aligns with your goals.

If you’d like to learn more about how we can support your NDIS plan, reach out to our friendly team today 💬

Call us on 08 7325 6611 or visit our website for more details https://www.mylocalphysio.com.au/our-services/ndis-allied-health-services/