What are the opening hours?

Monday 8am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 12:30pm

My Local Physio Plus

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Australia
Golden Grove, SA
My Local Physio Plus

My Local Physio is helping the local community get back on their feet.

Helping Our Community Live Better

Golden Grove | Ridgehaven | Fairview Park

Physiotherapy | Exercise Physiology | Psychology | Dietitian | Remedial Massage | Acupuncture | Groups & Classes | Reformer Pilates Physiotherapy | Exercise Physiology | Remedial Massage | Clinical Reformer Pilates | Acupuncture

My Local Physio supports the local community across all age groups, with a hands-on approach and no–rush philosophy. Whether you are suffering with headaches or spinal pain from poor posture or have injured yourself working at home, on the sports field or at work, we spend time working together to educate and develop self-management strategies.

10/02/2026

Great to see our Physiotherapist Matthew from My Local Physio Sport out at Norwood Netball Club supporting their Junior Development squad during pre-season 💪🏐

Matt ran the athletes through targeted warm-up and injury prevention exercises, with a strong focus on specifically reducing Ankle and ACL injury risk, something we know is all too common in netball.

Getting these habits in place early helps young athletes move better, feel more confident, and stay on court for the long run.
Proud to support local sport and the next generation of netballers 👏

Call us on 08 7325 6611 or book with our My Local Physio Sport Team online: https://www.mylocalphysio.com.au/our-services/my-local-physio-sport/

08/02/2026

More classes than ever before!!
We’ve added 5 NEW Exercise classes to give you more options, more flexibility, and more chances to move at a time that suits your schedule 💪✨
Whether you’re building strength, managing pain, improving fitness, or getting back into exercise — there’s now even more sessions to choose from.
NEW Classes Added:
Exercise Physiology Groups - Initial Exercise Physiology Consult is required
• Tuesday 1:15pm
• Friday 11:00am
Strength Plus Classes - Strength Plus Initial Assessment is required
• Wednesday 9:30am
• Friday 11:45am
• Saturday 11:15am

Spots are limited — book your initial assessments in early to secure your place 👏
Book in your initial assessment today, give us a call on 08 7325 6611 or book online: https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiNDU4NjAzYTMtYzc2Mi00NTYyLWJkZjUtMDQ4Yzc5MjM4ZTYzIiwiaWF0IjoxNzcwMjQ4OTI5fQ.AcAIsSKJwNviiCcUkfTY1RwdKokBBhIngyB2fIVAy2E

06/02/2026

More Reformer Classes — Even More Options for You 💪
We’re now running OVER 30 Reformer classes every week and we’ve just added 3 brand new sessions to the timetable!

NEW Class Times
• Wednesday 10:15am
• Thursday 8:45am
• Thursday 4:15pm

Ready to kick-start your health journey? Our Reformer classes are private health rebatable, making it easier to stay consistent with your goals.

Please note: An initial Reformer assessment is required with a Physiotherapist or Exercise Physiologist before joining a class.

📞 Call us on 08 7325 6611
💻 Or book your initial assessment online: https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiM2MxNWI1OTYtODIyOS00MjBmLTliOWUtOTIzNjVhODgzYjlmIiwiaWF0IjoxNzcwMzQxMzQ3fQ.p1ko897nS9KOt-AGkdI06GKR8JmVgweOi0Xu1jOdnZQ

04/02/2026

🎉 February birthdays, we’re celebrating YOU! 🎉

This month we’re sending a big happy birthday to some of our lovely team members💛
We’re so grateful for all you do at My Local Physio Plus.

🧡 Claire – Physiotherapist
💛 Brooklynn – Exercise Physiologist
🧡 Melissa – Co Founder & Principal Physiotherapist
🧡 Lauren – Physiotherapist & Member of My Local Physio Sport

Help us wish them a happy birthday 🥳👇

And if you’d like to book in with one of them, bookings online: https://www.mylocalphysio.com.au/book-an-appointment/

02/02/2026

We’re so happy to welcome Tayla, Physiotherapist and member of the My Local Physio Sport team 🤍

Tayla brings a calm, caring approach and a genuine passion for helping people recover well, move with confidence, and get back to doing what they love, whether that’s sport, daily life, or anything in between.

Tayla has a strong interest in working with:
- Sport-related injuries
- Neurological conditions and rehabilitation
- Lower-limb injuries
- Falls prevention
- General pain/injuries/conditions
- Pre and post-operative rehabilitation

👉 Call 08 7325 6611 or book online to get started
https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiYzAxODg4YjgtNGY3ZC00ZGQ2LTllYTEtNDk4MmI5ODU2MGM1IiwiaWF0IjoxNzY5NDY3OTE4fQ.gleMklt42n6P87BIl1kW-93KaVh6S10Yl1c47FI3ReU

31/01/2026

A big thank you to Clovercrest Swimming Club for having our Physiotherapists Roan and Matt out at both Juniors and Seniors training sessions 🏊‍♂️

They ran the squads through proper warm-ups and key injury prevention strategies to help swimmers stay strong, move well and get Back to their Peak Performance 💪

📞 Clovercrest Swimming Club athletes, families and friends — you’re entitled to 10% off Physiotherapy with our My Local Physio Sport team.
Call us on 08 7325 6611 or book online https://mylocalphysio.com.au/our-services/my-local-physio-sport/

29/01/2026

Please join us in welcoming Aidan to the My Local Physio Plus team 🙌

Aidan has been working with us over the past few months while completing his studies, and we’re excited to officially have him on board as a Physiotherapist and part of the My Local Physio Sport team.

Aidan has a strong interest in:
- Running and sport-related injuries
- Return-to-sport rehabilitation
- Post-operative rehabilitation
- Falls and balance prevention training
- Long-term injury prevention
- Health education and self-management strategies

Aidan officially starts with us on February 9th, so be sure to say hello when you see him in the clinic!

📞 Call 08 7325 6611 or book online to secure an appointment.
https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiMDlkYzI3YmEtNTBmYi00MGY0LThhYjItNzRmYzczMzQ4MDRjIiwiaWF0IjoxNzY5NDY2OTUyfQ.QKV1qalzebdDY_SQLWOvEUGEmxcoEnAiYODzqpmi3qA

27/01/2026

We’re so excited to welcome Seb as the newest member of the My Local Exercise Physiology team 🤍

Seb starts on February 2nd, and he is keen to support you on your health journey.

Seb has a strong interest in working with people managing:
- Neurological conditions
- Chronic pain
- Injuries and conditions affecting muscles, joints and bones
- Cardio-metabolic conditions (including diabetes, obesity, high blood pressure, and high cholesterol)
- Chronic disease management
- Mental health
- Strength and conditioning

If you’re looking for someone who listens, understands, and tailors exercise to you, book your appointment with Seb today!

👉 Call 08 7325 6611 or book online to get started.
https://signin.pogozo.com/iframe/appointment-booking/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJidXNpbmVzc0lkIjoiNjkxZDA1ZjA5YTk4NjZhZmQ4Mzk3OWYyIiwidXJsS2V5IjoiZWMwNjE4YWEtMmQ0Zi00NmZjLWIxNzEtMDdmOTdkNzUwNWYyIiwiaWF0IjoxNzY5NDY3Nzg4fQ.JIbWTOzYyfGmrCcMpMOHtZh5XW_RHMP_gbbDfIqtWIA

22/01/2026

Move Well For Life – FREE Information Session

📅 Tuesday February 10th
⏰ 12:15pm
📍 Harper’s Field, Golden Grove

Join our qualified Physiotherapist and Exercise Physiologist for a free educational session designed for adults 60+, focusing on staying independent, confident, and moving well for life.

Topics will include:
• Osteoarthritis & osteoporosis
• Balance and reducing fall risk
• Building muscle strength
• Cardiovascular fitness

We’ll also explore how these factors impact everyday independence and challenge some common advice that may not be as effective as you've been led to believe.

✨ Free to attend, just book your spot online: https://www.eventbrite.com.au/e/move-well-for-life-tickets-1978807025080

20/01/2026

Exercise Physiology is about more than just exercise - it’s personalised guidance, expert support, and a plan built around you. Whether you’re managing an injury or condition, returning to movement, or building strength and confidence, you don’t have to do it alone.
This year, move with purpose, feel supported, and Live your Best Life - with goals that are realistic, achievable, and designed to last.

Ready to get started? Give us a call on 08 7325 6611 or book online: https://www.mylocalphysioplus.com.au/our-services/exercise-physiology/

Not sure where to start - fill out the form on our website and we can guide you in the right direction.

16/01/2026

Whether your goal is to move better, feel stronger, recover from injury, or finally get on top of those niggles - we’re here to help.

At My Local Physio Plus, we support your health and movement goals across our 3 locations, offering:

• Physiotherapy
• Exercise Physiology
• My Local Physio Sport
• Clinical Psychology
• Dietitian services
• Remedial Massage
• Acupuncture
• My Local Women’s Health
• Rehabilitation & Neurological Physiotherapy
• Exercise Groups & Classes
• Reformer Pilates (private health rebatable)

Helping Our Community Live Better
Let’s make 2026 your strongest year yet 🙌

Not sure where to start? Give us a call on 08 7325 6611 or book online https://mylocalphysio.com.au/book-an-appointment/

Address

The Stables Shopping Centre, Shop T51495-1497 Golden Grove Road
Golden Grove, SA
5125

Opening Hours

Monday	8am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Telephone

+61873256600

Website

http://bio.site/mylocalphysioplus

Alerts

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