Everstead

01/12/2022

Disappointing News * Boot Camp Cancellation *

Unfortunately, I have had to make the disappointing decision to cancel the remainder of our Season.

I know this will leave a number of you out of pocket. I am more than happy to organise refunds for the remaining classes, or to continue forwarding those of you that use them, from home work outs. Just let me know what suits you best.

I want to thank you all so very much, for bringing me genuine Joy, pleasure and happiness over the past few months. Our sessions have meant so much to me.

I will be sure to contact you all if classes resume in the New Year.

Sending Love and Wishing You All Very Merry Christmas's

xx

29/11/2022

*Bootcamp Cancelled Tonight*
A From Home Workout Will Be Posted Shortly xx

24/11/2022

You know You've rolled too many sit ups when the group ops for 72 Lunges instead of another 30 Sit Ups

12/11/2022

Rain Rain Go Away, Come Again Another Day ... Preferrably a day when we don't have training.

Sunday's Circuit is Cancelled.

Below you will find a From Home Workout that you can complete at any time.

See you in person on Tuesday night at 645pm

03/11/2022

On the opposite side of the Courts today 🌦

01/11/2022

From Home Work Out
1 November 22

Video - Three Parts
Part 1 - Introduction and Warm Up

01/11/2022

From Home Work Out - 1 November 22
Video - Part 3 - Round 1 with Guidance.

01/11/2022

From Home Work Out - 1 November 22
Video - Part 2 - Walk Through, Explanation of each activity.

01/11/2022

From Home Work Out - 1 November 22
Video - Part 1 - Introduction and Warm Up

01/11/2022

* We've Been Rained Out *

Well, this is new. I've never had a 1st Session Rained out Before.
I'll chat to you all on Thursday night about why we cancel when there is significant rain and some options open to you so that you don't miss a session.

From Home Work Out's - You will find Tonight's Session below.

From Home Work Outs, do not count towards your 6 session passes. For those with passes, you get this as an extra.

For Those That Have Trained with Us before. You should be familiar with the patter of our programs. Please find your Workout Below.

For Those that are new, we have a video attached to walk you through your first session. If you are unsure of anything, would like some more guidance or have any questions please do not hesitiate to contact me.

What you need:
A timer so you can work for 40 seconds and rest for 20 seconds-Google 40 20 interval Timer.
Water
A 2m space to work out in.

Video - Most Recent Post
Part 1 - Introduction and Warm Up
Part 2 - Walk Through, Explanation of each activity.
Part 3 - Round 1 with Guidance.

Ensure you conduct a cool down. This is the warm up but in reverse. Start from the top and work your way down.

If you are feeling ready to kick straight back into things, set your timer for 20 mins and complete the 5 Exercises, 4 Times in total.

If today is your 1st session I suggest no more than 3 rounds and add in a 60second break after the Sumo Squats before you kick back into Bicycles.

31/10/2022

🌧 Training Tonight Is Cancelled 🌧

* Tonight's Session is Cancelled due to Rain.
* I will post tonight's From Home Workout this afternoon so that you can all access it.
* From Home Workouts do not count towards your 6 Session Pass.

I look forward to meeting all our new Eversteadies on Thursday Night, when we complete our Initial Gauge Session 💚

27/10/2022

Everstead Summer Session Starts 1 November.

*We only have two Spots left*
If you haven't purchased your pass and would still like to join us, make sure you secure yours ASAP.

Head to the website to pay now, or ask for an invoice and pay later.
www.everstead.com.au/store

18/10/2022

15/10/2022

Sundays are For Circuits and you absolutely Smashed it Today at the Googong Netball Courts.

In the last 6 weeks weeks, the 20 of you have each completed over 8000 excerise repetitions and improved in so many different ways!

If you haven't already grabbed your Summer Pass or if you're thinking of Joining us head to www.everstead.com.au

Summer Session Starts 1 Nov at 645pm at the Googong Netball Courts.
Runs Tuesday PM, Thursday PM & Sunday AM
All Ability Levels Welcome
Sunday Babysitting on Site Available on Request
$150 For the Entire Term (All 18 Classes)
$75 for a 6 Class Pass
$15 per Class

15/10/2022

Boss Ladies Doing Boss Things 🙌
Become a Boss, Join us next Term!

Our 6 Week Googong Summer Boot Camp Starts 1 Nov with 3 Sessions a week
18 Sessions for only $150!

Get Your Pass Now at www.everstead.com.au/store

11/10/2022

Our Summer Session Days Might be Changing...
Talk to me ... What are your preferences?
Monday Wednesday Sunday
Tuesday Thursday Sunday
🤸‍♀️Pop Your Answers Below 👇