Dr Cate Howell

08/03/2026

Not everyone deserves a permanent seat in your life. Keep the ones who protect your name in rooms you’re not in.
The ones who remind you who you are when you forget. The ones who clap for your tiny steps like they’re milestones.
The ones who let you be human.
The ones who don’t need to understand your dreams to support them.
The ones who respect your healing.

Audit your circle. Energy is everything. 💛

Tag them in the comments 💙

06/03/2026

Nice one ...

You never know what’s around the corner… 🌤️ Even if things seem bleak right now, good things could be coming.

05/03/2026

I had similar thoughts the other night when I went outside to look at the moon and the eclipse. Nature reminds us ...

05/03/2026

05/03/2026

• JOYful Reflection • Transformation often requires us to shed our old self and grow anew. ~Emily White
... remember, your process, progress and pace will always be unique to you!

Sherri 🩷💜🩷 Incredible JOY

🎨 Artist credit: Image by Tyli Jura from Pixabay

04/03/2026

A good way to cope with change too!

Find peace in what I cannot change, staying grateful for what I can

04/03/2026

Nice one ... the world is full of change right now!

Change can feel like standing on shifting ground, but self-compassion is what helps us stay steady. When we meet uncertainty with kindness instead of fear, we discover a sense of trust and resilience within ourselves.
ㅤ

28/02/2026

Celebrate progress not perfection. Every step matters.



Healing Hearts
Live Love Laugh

28/02/2026

Nice ...

You don’t have to choose between caring for others and caring for yourself. They’re deeply connected. Self-compassion provides the emotional resources needed to care for others without becoming drained. Let self-compassion be the foundation of the kindness you give to the world.

28/02/2026

Talked about this today with someone ...

Made to Be You

26/02/2026

No need to rush. 🧡 In time, you’ll change and grow and learn and find exactly who you’re meant to me.