Dr Cate Howell

01/10/2025

It’s okay to slow down if you’re unsure about what to do next.

01/10/2025

30/09/2025

Please join me for my final courses for 2025:

(1) Standard Mental Health First Aid, face-face, in the Mount Barker area SA, on October 21st and 22nd (Tues, Wed - 9.30am-4pm). I present in an interactive and responsive way and share many learnings gathered over 30 years of practice. Register via my website: https://www.drcatehowell.com.au/product/mental-health-first-aid-face-to-face/

(2) Standard MHFA, blended online (online modules plus Zoom sessions). To be held in late Nov, early December. See https://www.drcatehowell.com.au/product/mental-health-first-aid/

Mental Health First Aid (MHFA) Australia is a national not-for-profit organisation focused on mental health training and research. MHFA courses teach members of the public how to provide initial help to a person who is developing a mental health problem, experiencing a worsening of an existing menta...

30/09/2025

A little reminder from Eckhart Tolle.

08/09/2025

I plan to facilitate a Standard Mental Health First Aid course on Oct 21st and 22nd in the Mt Barker/Hahndorf area. Please be in touch or information / registration here:

Mental Health First Aid (MHFA) Australia is a national not-for-profit organisation focused on mental health training and research. MHFA courses teach members of the public how to provide initial help to a person who is developing a mental health problem, experiencing a worsening of an existing menta...

07/09/2025

For sure!

You carry so much more strength and light than you realize. 💙

Believe in yourself…you are capable of beautiful things!

02/09/2025

Hello again everyone. Thank you for your comments on my previous post about self-worth. Fantastic to hear your thougths. Here is another question to consider and share your refelctions - only if you want to: WHAT DO YOU THINK YOU STILL NEED TO WORK ON OR WOULD LIKE SOME GUIDANCE ON IN RELATION TO SELF-WORTH? The reason for the quesitons is that I am researching the topic in prepartation for some writing! Thank you again, much appreciated.