Centre For Effective Living

05/11/2025

We’d love to take a moment to reintroduce you to our space 🍃 🏠. It’s hard to believe it’s been over a year since our moved from Gordon Centre to our new home on Merriwa St. A heartfelt thank you to all our clients who made the move with us, we hope you are feeling just as settled here as we are.
Clinic photos by

04/11/2025

What images or thoughts pop up when you think of resilience? For different people, it can mean different things. Check out these examples of what resilience looks like in action

28/10/2025

Meet Thomas! One of our psychologists we were very lucky to have join our team last year. ☺️

22/10/2025

Self care is more than pampering. It’s how we manage stress, nurture resiliences and support our wellbeing long term. Let’s unpack some common myths. 🌿😌

20/10/2025

Community multiples our strength. We are stronger, softer, and braver when we lean on each other.

16/10/2025

Stress shows up in all kinds of little ways — running late, too many emails, a messy desk. In this video, our therapists share the small things that stress them out, and what helps them reset. Because even the everyday stuff deserves a little care.

07/10/2025

When your team syncs up beyond words

03/10/2025

Every clinic has its mysteries… ours just happens to be the coffee machine. If you’ve ever stared at it like it’s a riddle from the Sphinx, this one’s for you. Here’s the step-by-step to caffeine success!

01/10/2025

October is mental health month 🌱💙. A little self care can go a long way, why not try this self care challenge this month!

24/09/2025

The voice of your inner critic often echoes messages from childhood. The good news? Those old scripts don’t have to define you. With awareness and self-compassion, you can rewrite the story.

It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested? It’s because childhood is the

19/09/2025

Are you often kinder to others than to yourself?
Join our upcoming support group at Centre for Effective Living and discover how to turn that kindness inward. Follow the link for expression of interest https://docs.google.com/forms/d/e/1FAIpQLSdQ6lZIsOdAXLQhY6lVb3CgLOqUmYz8cQX7sevOup0O0BzfhQ/viewform?fbclid=PAZXh0bgNhZW0CMTEAAafTlT0GFWHdv6acgewrcHAu951JftEED3auZHQMUVXSbyWM1E4jfbj0FV1txQ_aem_IjZvur_Cq7aUHC-My45LmA

17/09/2025

Kindness is sometimes countercultural - it is also surprisingly good for you. For more information please visit our new blog article written by Thomas here https://www.effectiveliving.com.au/the-man-of-tomorrow-and-kindness-benefits/