Gosford Oncology Physiotherapy and Massage

18/11/2025

Pickleball season is in full swing — and so are those sneaky elbow, shoulder and calf niggles! 🏓
If you’ve copped a pickleball injury (or just want to stay on the court), our dedicated pickleball physio program is here to help.
Mention this post and get 10% off your appointment at East Gosford Physio!

11/11/2025

FREE! 👀 Bowel cancer screening….- Dr Ash Bowden has the lowdown!

06/11/2025

Ankle Swelling 🧦 one of the main factors leading to ankle swelling is prolonged sitting and inactivity. The calf muscles are essential to help pump fluid from your ankles back up to your heart. If your walking is limited by pain or other factors, your muscle pump is not working. Calf raises are a simple exercise that can help- Give them a try!

17/10/2025

Earlier this week, Courtney was in Sydney with the Australian Institute of Lymphoedema helping to train up the next generation of lymph practitioners, and brushing up on her lower limb bandaging!

Never skip leg day 🦵

14/10/2025

Happy Allied Health Professionals Day 2025!

Today we celebrate the incredible allied health practitioners who make a real difference in the lives of people living with lymphoedema.

Your expertise, compassion, and commitment to improving lymphatic health do not go unnoticed - thank you for all that you do.

08/10/2025

🌟 While your doctors work to kick cancer to the curb, your Physio is here for YOU! 💪✨

Whether you're in treatment or trying to navigate that "survivorship" phase, our focus is on your holistic well-being. Our specialised Physios are dedicated to supporting you every step of the way!

Remember, it’s never too early or too late to add a Physio to your team! Let’s tackle this together! 💖

03/10/2025

Our goal is to help you LIVE and not just survive after cancer treatment 🏊‍♀️⛹️‍♀️🧘🏻‍♀️🏌️‍♀️

🇦🇺 Aussies have one of the best survival rates in the world following treatment for breast cancer. Let’s make the most of it!

We partner with East Gosford Physiotherapy for all your Lymphoedema and Physio needs! 💕🙌

23/09/2025

Penny from will be fitting some of our beautiful patients with breast forms and bras this Friday .

The right support can make all the difference following surgery and radiotherapy, and a professional fitting is essential 💕

Book a consult with our Oncology Physios for an assessment and advice on appropriate support for you!

17/09/2025

🩸Blood Cancer : are you living with or having treatment for lymphoma, myeloma or leukaemia? It might be more common than you think!

Don’t forget to book in for our exercise groups, or a 1:1 session with one of our highly-skilled Physio team.

Exercise through cancer treatment and beyond is so important to manage side effects and help you keep up your favourite activities! ⛳️🧘🏻‍♀️🏊🏻‍♂️

04/09/2025

Author: Maree O’’Connor: Lymphoedema Physiotherapist Contribution from Stacey Bradshaw: Lymphoedema Occupational Therapist, Rebecca Christensen: Occupational Therapist, Lymphoedema Practitioner, Greer Hosking: Clinical Nurse Consultant, Wound, Lymphoedema Practitioner, Cassandra Luke: Nurse Prac...

01/09/2025

Movement Matters: Exercise & Multiple Myeloma 💪
Staying active during multiple myeloma treatment can improve treatment tolerance, reduce fatigue, support bone health, and boost your mood, strength, and function. 🦴✨ Even small amounts of movement can make a big difference.

Our Myeloma Exercise Program gives you the tools to move safely and effectively under the guidance of our experienced physiotherapists. Give us a call today to find out how we can support you—because small steps can lead to big gains!

📞 4323 7499

27/08/2025

For most of us, the McGrath Foundation is synonymous with the colour PINK 💕
Now, you might see our McGrath Nurses in a new uniform.....💜

McGrath Breast Care nurses have been providing support to patients and families experiencing breast cancer across Australia for 20 years! This year, we heard the news that McGrath Nurses will be coming on board to provide support for ALL cancers.

If you need support, head to the website to find a nurse near you:

https://www.mcgrathfoundation.com.au/get-support/find-a-nurse/