Health First Goulburn

Health First Goulburn Focus Areas Include:
- Exercise Physiologist
- Physiotherapy
- Headache Therapy
- Orthotics
- Posture

Unlocking independence with tailored support for NDIS participants! Whether in-clinic or at home, our dedicated therapis...
12/11/2025

Unlocking independence with tailored support for NDIS participants! Whether in-clinic or at home, our dedicated therapists collaborate closely to develop personalized goals and treatment plans.
From the initial session to ongoing one-on-one support, we're committed to achieving your desired outcomes. 💪 Contact us today!

Physiotherapy strengthens the muscles that support your joints. 💪🦵This means less strain, less pain, and more freedom of...
07/11/2025

Physiotherapy strengthens the muscles that support your joints. 💪🦵

This means less strain, less pain, and more freedom of movement — especially for those with arthritis or joint stiffness.

Strong muscles = happy joints. Simple, but powerful.

👉 Move better with Health First Group.

Stay mobile, safe, and happy with Health First Group's expert physiotherapy and allied health services for older adults....
02/11/2025

Stay mobile, safe, and happy with Health First Group's expert physiotherapy and allied health services for older adults. 🌟

Our experienced team is dedicated to improving your quality of life, helping you maintain independence, reduce pain, and boost mobility. 🚶‍♂️✨

Learn more at https://www.healthfirstgroup.com.au/services/aged-care/

Plantar fasciitis (heel pain) can feel impossible to manage… but shockwave therapy has been shown to reduce pain by up t...
31/10/2025

Plantar fasciitis (heel pain) can feel impossible to manage… but shockwave therapy has been shown to reduce pain by up to 80%. 👣✨

No needles, no surgery — just non-invasive technology that encourages your body to heal itself.

👉 Step pain-free with Health First Group.

Did you know that you can save BIG with Health First Group?Simply refer-a-friend a get 25% OFF for yourself AND a friend...
26/10/2025

Did you know that you can save BIG with Health First Group?

Simply refer-a-friend a get 25% OFF for yourself AND a friend! It's easy and you can refer as many friends as you like!

Message us, or speak to one of our friendly staff to find out more...

Did you know physiotherapy can reduce your risk of falls? 🧍‍♀️🦵With targeted exercises, physios improve strength, stabil...
23/10/2025

Did you know physiotherapy can reduce your risk of falls? 🧍‍♀️🦵

With targeted exercises, physios improve strength, stability, and coordination — especially important as we get older.

It’s not just about movement; it’s about maintaining independence and living with confidence.

👉 Stay steady with Health First Group.

Debunking the myth! 🚀✨ Shockwave therapy isn't just for the young – it's a tailored solution for our seniors too! 💙 Embr...
22/10/2025

Debunking the myth! 🚀✨ Shockwave therapy isn't just for the young – it's a tailored solution for our seniors too! 💙

Embrace the benefits of age-friendly shockwave therapy at Health First Group. 🌐👴🏼👵🏼

Many patients notice improvements with shockwave therapy in as little as 3–5 sessions. ⏱️⚡This makes it an efficient cho...
17/10/2025

Many patients notice improvements with shockwave therapy in as little as 3–5 sessions. ⏱️⚡

This makes it an efficient choice for stubborn injuries that haven’t healed with rest or other treatments.

Faster progress = less time in pain, more time enjoying life.

👉 See results fast with Health First Group.

When should you see a Physiotherapist?As you don’t need a Dr’s referral, you can come and see a Physiotherapist at any t...
13/10/2025

When should you see a Physiotherapist?
As you don’t need a Dr’s referral, you can come and see a Physiotherapist at any time! (Just make sure to book first)

It’s recommended you come to see a Physiotherapist to:

✅ Prevent injuries
✅Work on posture
✅ Alleviate chronic pains & disease
✅ Stretching & flexibility
✅ Heal from surgical procedures (Hip & knee replacements to name a few)
✅ Management of a physical limitation

They are experts at healing injuries, but there is a lot more that they can offer.

🌟 Ready to take the next step in your health journey? Contact Health First Group and book your appointment today!

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨By identifying weak spots, improving posture,...
10/10/2025

Physio isn’t only about fixing injuries — it’s about preventing them. 🏃‍♂️✨

By identifying weak spots, improving posture, and strengthening muscles, physiotherapy reduces the chance of future injuries.

Think of it as your body’s long-term investment plan for health and movement.

👉 Stay strong with Health First Group.

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡It increases blood circulation ...
03/10/2025

Shockwave therapy doesn’t just relieve pain — it activates your body’s healing system. 💪⚡

It increases blood circulation and stimulates collagen production, which are vital for repairing damaged tendons, ligaments, and muscles.

That means faster recovery, better function, and longer-lasting results.

👉 Boost healing with Health First Group.

Address

210 Cowper Street
Goulburn, NSW
2580

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