Grafton Physio and Sport

Grafton Physio and Sport Providing Hands On Physiotherapy, Exercise Physiology and Dietetics to Grafton for 25 years!

🏃🏼Countdown is on for the Jaca fun run🏃🏽‍♀ONLY 4 days to go!Jane-Anne has been out and about getting her steps in and ev...
28/10/2025

🏃🏼Countdown is on for the Jaca fun run🏃🏽‍♀
ONLY 4 days to go!

Jane-Anne has been out and about getting her steps in and even managed to snap a photo with a familiar face in town this time of year! 👗

When it comes to running Jane-Anne's expert advice is to stay hydrated!💧
Proper hydration and electrolytes are key to keeping your muscles and joints healthy. This can help prevent cramps, fatigue, and injuries whilst supporting your recovery post run.

Listen to your body, stay fuelled and most important stay safe & enjoy the Jacaranda season💜

Just like Grafton’s streets are blooming in purple perfection, we’re celebrating with our PURPLE stock.Whether you are s...
28/10/2025

Just like Grafton’s streets are blooming in purple perfection, we’re celebrating with our PURPLE stock.

Whether you are struggling with sore, tired feet after all that Jaca fun run training👣
or your body is feeling the after-effects of all the festival has to offer😴
We have got you covered with our range of therapy and exercise essentials!

Pop in and see our friendly team for all of your recovery needs to keep you moving this Jacaranda season and many more to come.💜

27/10/2025

Training for the jacaranda fun run? 🏃

Heres a quick tip straight from our Physio Lockie who says not to skip your strength training💪

Adding both squats and deadlifts to your exercise regime 3 x a week will help build strength in your legs, glutes and core, stronger muscles improve endurance and decrease risk of injury.

A little time in the gym = more power on the pavement 🔋

Want to know more ? Book with one of our clinicians for 1:1 guidance on all things, running, strength and injury prevention

📞 (02) 6643 5646

Jacaranda season is here and so is the Jacaranda Fun Run! There’s no better time to lace up your runners and soak up th...
21/10/2025

Jacaranda season is here and so is the Jacaranda Fun Run!

There’s no better time to lace up your runners and soak up the colour and energy of Grafton in full bloom.
Whether you're walking, jogging, or chasing a PB, it's a fantastic way to move your body and be part of something special.

🏃‍♂️ We’re proud to share that Grafton Physio & Sport is the official sponsor of the 10km run! Supporting active, healthy lifestyles in our community is what we’re all about and we’ll be there on the day to cheer you on and keep you moving well.

🗓 When: Sunday 2nd November 2025 from 6am
📍 Where: Memorial Park, Grafton NSW
✅ Register now: https://jacarandarunfest.com.au
⏳ Entries close 5pm Friday 31st October – don’t miss out!

Get your crew together, enjoy the festive Jacaranda vibes, and join us for an unforgettable morning of fun, fitness and community spirit 💜

20/10/2025

🏃‍♀️ Registrations Closing Soon – Don’t Miss Out! 🏃‍♂️

The Grafton Jacaranda Running Festival is almost here, and spots are filling fast! Choose your challenge and join the fun:

🏅 The Athletes Foot Half Marathon – for the serious runners
🏃‍♂️ Grafton Physio and Sport 10K
💪 Jetts 5K – fast, fun, and perfect for all runners
👟 2K Fun Run – get the whole family involved!

📅 When: Sunday 2nd November 2025 from 6am
📍 Where: Memorial Park, Grafton NSW
💻 Sign up now and get all the info at: https://jacarandarunfest.com.au

Hurry – registration close 5pm Friday 31st October! Don’t miss out on the colour, the vibe, and that finish-line feeling.

Jetts Grafton
The Athlete's Foot
Grafton Physio and Sport

👋MEET THE TEAM MONDAY Introducing our newest physio, Sats! Here’s a quick Q&A to help you get to know them a little bett...
13/10/2025

👋MEET THE TEAM MONDAY Introducing our newest physio, Sats!

Here’s a quick Q&A to help you get to know them a little better 👇

🧠 What does good patient education look like to you?
“For me, it’s about helping people understand their condition better, addressing fears and building their confidence to move again.”

🏃‍♂️ What do you enjoy outside of work?
“I’m working on my fitness! I love playing and watching tennis, reading, staying up to date with physio research, playing video games, and watching TV shows and movies.”

🎾 Are you into any sports or physical activity?
“I play tennis, other racquet sports, and a bit of basketball. Being active helps me understand what it’s like to deal with injuries, it gives me a better connection with patients.”

🎹 Any hidden talents or hobbies?
“I’m learning piano, I’m a big comedy fan, and I can solve a Rubik’s Cube pretty fast, even underwater!”

We love having a team that’s passionate about movement, learning, and helping others get back to doing what they love. 🙌

📞 Book today by giving us a call (02) 6643 5646 📞

💚 October is Mental Health Month 💚At Grafton Physio we believe that taking care of your body also means taking care of y...
08/10/2025

💚 October is Mental Health Month 💚

At Grafton Physio we believe that taking care of your body also means taking care of your mind. This month is a reminder to pause, check in with yourself, and reach out to those around you.

Movement, connection, and self-care all play a huge role in supporting our mental wellbeing and we’re here to help our community stay strong in both body and mind. 💪🧠

Let’s keep the conversation going. Be kind to yourself and others you never know who might need a little extra support this month. 💚

📢 Public Holiday Notice 📢Our clinic will be closed on Monday 6th October for the Labour day public holiday.We’ll be back...
02/10/2025

📢 Public Holiday Notice 📢

Our clinic will be closed on Monday 6th October for the Labour day public holiday.
We’ll be back to our usual hours from Tuesday 7th October, 8am.

Wishing everyone a safe and happy long weekend! ⛱️☀️🌊

The mornings are getting lighter by the minute! Is this the spring you try tai chi? A lovely community of gentle movers ...
29/09/2025

The mornings are getting lighter by the minute!

Is this the spring you try tai chi? A lovely community of gentle movers gathers every Friday 7:15am on the Grafton High School oval to follow Balla through a calming series of movement.

Completely free ✅
Welcoming ✅
Local run ✅
No commitment ✅

Register through GP+S today!

Whose toes are those?!Our clinicians spent some time up skilling all things calf rehab and our in house paparazzi snappe...
26/09/2025

Whose toes are those?!

Our clinicians spent some time up skilling all things calf rehab and our in house paparazzi snapped some pics- can you guess whose the star of each photo?

First to correctly guess all three WINS a FREE PAIR OF LIGHTFEET THONGS!

How cute are these travel size fisiocrem's?!Our clinicians use fisocrem in manual therapy sessions and now you can use i...
10/09/2025

How cute are these travel size fisiocrem's?!

Our clinicians use fisocrem in manual therapy sessions and now you can use it... EVERYWHERE.

Fisiocrem provides a cooling and soothing sensation to tired muscles and sore joints making it the perfect accessory for your gym bag, hand bag, or suitcase.

Address

89 Alice Street
Grafton, NSW
2460

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+61266435646

Website

Alerts

Be the first to know and let us send you an email when Grafton Physio and Sport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grafton Physio and Sport:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category