Vivid Movement

Vivid Movement Yoga | Calisthenics | Kids Calisthenics
Gym-Based NDIS Supports | All Ages
Beginner ➡️ Advanced

Trying something new doesn’t have to be intimidating because with the right support and guidance, your body might surpri...
24/04/2026

Trying something new doesn’t have to be intimidating because with the right support and guidance, your body might surprise you with what it’s capable of 🤍

Cathy has been absolutely smashing her progress in the studio lately! Super proud 🙌🏽🤸🏽‍♀️🧘🏽‍♀️🤍

Our kids calisthenics crew having an absolute blast building their human pyramid in week 1! 🤸‍♀️Learning teamwork, balan...
23/04/2026

Our kids calisthenics crew having an absolute blast building their human pyramid in week 1! 🤸‍♀️

Learning teamwork, balance, and trust — all while having so much fun 💫

Kelly trying out the new inversion stool in the studio 🤍A great way to build confidence and balance! Come have a play! 🤸...
21/04/2026

Kelly trying out the new inversion stool in the studio 🤍
A great way to build confidence and balance!

Come have a play! 🤸🏽🧘🏽‍♀️🤍 limited spots at Vivid Movement

Term 2 Calisthenics starts tomorrow 🤸‍♀️Enrolments are now open for Kids & Teens Calisthenics at Vivid Movement. 📍These ...
20/04/2026

Term 2 Calisthenics starts tomorrow 🤸‍♀️

Enrolments are now open for Kids & Teens Calisthenics at Vivid Movement.

📍These classes are located at The Diamond Martial Arts Gym
Shed 1 / 32 Mulgi Drive South Grafton

These two legends are 11/12 and working on one handed handstands, a perfect example of what consistency, strength, and confidence can build over time 💪

Classes focus on:
• Strength & body control
• Flexibility & mobility
• Gymnastic style skills (handstands, balances, progressions)
• Confidence, focus & resilience

Whether your child is a complete beginner or already loves movement, there’s a place for them to grow and progress at their own pace.

Tuesday Class times:
Kids: 4:00 – 4:45pm
Teens: 4:45 – 5:30pm

Spots are limited, message to enrol or secure your place for Term 2 or simply just show up at 1/32 Mulgi Drive South Grafton tomorrow and see what ots all about ✨

Term 2 Calisthenics starts tomorrow 🤸‍♀️Enrolments are now open for Kids & Teens Calisthenics at Vivid Movement. 📍These ...
20/04/2026

Term 2 Calisthenics starts tomorrow 🤸‍♀️

Enrolments are now open for Kids & Teens Calisthenics at Vivid Movement.

📍These classes are located at The Diamond Martial Arts Gym
Shed 1 / 32 Mulgi Drive South Grafton

These two legends are 11/12 and working on one handed handstands, a perfect example of what consistency, strength, and confidence can build over time 💪

Classes focus on:
• Strength & body control
• Flexibility & mobility
• Gymnastic style skills (handstands, balances, progressions)
• Confidence, focus & resilience

Whether your child is a complete beginner or already loves movement, there’s a place for them to grow and progress at their own pace.

Tuesday Class times:
Kids: 4:00 – 4:45pm
Teens: 4:45 – 5:30pm

Spots are limited, message to enrol or secure your place for Term 2 or simply just show up at 1/32 Mulgi Drive South Grafton tomorrow and see what its all about ✨

20/04/2026

Inversions 🤸🏽 …but more accessible

Try our Yoga inversion stool to build real strength, confidence, and control without loading the neck.

The stool supports spinal decompression and improves circulation.
Less forcing the shape, more understanding the movement.
Come give it a go!! — limited spots at Vivid Movement.

Link in bio

Slow Flow Yoga (Beginner Friendly Classes)🧘🏽‍♀️A space to move, breathe, and reconnect with your body at your own pace.T...
16/04/2026

Slow Flow Yoga (Beginner Friendly Classes)🧘🏽‍♀️

A space to move, breathe, and reconnect with your body at your own pace.

This class is slower and more intentional, each pose is broken down step by step with a focus on alignment, control, and awareness. We also explore different yoga breath techniques.

We spend more time in each posture, so you can actually feel what’s happening in your body.

There’s also less up and down off the floor, making it more accessible if you’re newer to yoga, working with injuries, or just want a gentler pace.

🤍 Beginner friendly
🤍 Supportive, small group environment
🤍 Build strength, mobility & confidence

A few spots available
Book via the website/ the link in bio 🤍

A good friend of mine is currently raising money to help send children in India to school, giving them access to educati...
14/04/2026

A good friend of mine is currently raising money to help send children in India to school, giving them access to education, structure, and opportunity.

When you see the breakdown, it’s pretty powerful…

$2,089 = a full year of school for one child
$1,001 = junior school support

It really puts into perspective how much of a difference even a small contribution can make to one childs life.

Yoga is something many of us practise and benefit from every day.
Its roots and teachings are in India, and this felt like a meaningful way to give something back and a cause I strongly support.
If you feel called to support or even just share, it all helps

Ive attached the Link in bio 🤍

https://www.gofundme.com/f/one-child-at-a-time-help-us-send-kids-in-india-to-school/cl/s?utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link&lang=en_GB

13/11/2025

Congrats on unlocking your shoulder stand today!
Massive effort, amazing control, and such a solid milestone in your calisthenics journey after just two sessions 💪🏽💪🏽

Liam putting in some serious work on one of the most demanding ring strength elements; the crucifix hold. This position ...
13/11/2025

Liam putting in some serious work on one of the most demanding ring strength elements; the crucifix hold.

This position demands:
• Huge shoulder stability
• Full body tension
• Strong scapular depression
• Massive control through the elbows and biceps

The key to unlocking this advanced element is about locking in a solid, stable hang first. This sets the shoulders, stacks the lats, and creates the tension needed to protect the joints.

From there, Liam practiced slowly releasing into the crucifix line controlling the rings outward, keeping the elbows long, and maintaining full body tension.

Great strength, trust and teamwork today in the girls calisthenics class! Amazing efforts all around.
04/11/2025

Great strength, trust and teamwork today in the girls calisthenics class!

Amazing efforts all around.

Address

Suite 2, Level 1 28 King Street
Grafton, NSW
2460

Telephone

+61429382968

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