feather_n_flow

Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

12/04/2026

🎈🐣🕉️ Kuta Birthday Celebrations 🥳🎂🎉

Our last stop was to celebrate my father’s birthday and what a great time we had!

Namaste & Shine Bright

Sue 🙏✨

♥️🎂🥂🎉

06/04/2026

Ubud ❤️

Alchemy Yoga Shala & cafe 🧡

Ubud Palace 💚

Clear cafe 🩵

Herb library cafe 🕉️

🧡❤️💚🩵💙💜💛

03/04/2026

🕉️ Bali Ayurvedic Retreat Centre 🕉️

Beautiful space, nourishing treatments, delicious food, all given by happy smiley staff here at

Thankyou so much.

Namaste & Shine Bright

Sue 🕉️✨🙏

23/03/2026

🍁RYHTHM & REST RETREAT🍁

Feeling blessed and grateful with a heart and cup filled.

We all shared our hearts, words & gratitudes, through movement & stillness.

We blissed out to a crystal bowl & koshi chime sound bath, yoga nidra, restorative yoga, breathwork, meditation, dance & rest all together in circle.

Thankyou to everyone that came and gifted themselves time to slow down, to sense, notice and feel into their bodies in the presence of like minded souls.

Namaste & Shine Bright Beauties ✨☺️🙏

Sue xx

11/03/2026

🍂🍁Babs who is now a junior, decided to join me on the swing seat this morning.

She checked out my tea, then sang a sweet sweet song before sitting above me and patiently waited to see if she was getting any food 😂

Love these magpies so much.

Namaste & Shine Bright ✨

Sue xx

09/03/2026

SOLD OUT … JOIN WAITLIST link in bio 😍

Thankyou & Congratulations to the people who have booked.

By looking after you & gifting yourself the time and space to come back home to your centre and take a pause in the busyness of life is paramount these days.

Looking forward to being in Retreat with you…

Namaste & Shine Bright ✨

Sue xx

08/03/2026

🌺 Wishing all the fabulous Women in my life a Happy International Women’s Day 🌺 …. I love you 💕

‘’A woman in harmony with her spirit is like a river flowing.

She goes where she will without pretense and arrives at her destination prepared to be herself and herself only.”
– Maya Angelou

Namaste & Shine Bright ✨🌺

Sue xx

Pic from Interflora Australia photo shoot 😍

06/03/2026

🥒ZUCCHINI MEALS INCOMING!!🥒

Give me your favorite zucchini suggestions please 😍

Namaste & Shine Bright

Sue

04/03/2026

Take a pause

🌊 Soften

🌊 Relax

🌊 Breathe

🌊 Release tension

Now notice how do you feel?

Namaste & Shine Bright 🙏✨

Sue

16/02/2026

🧧🧧🧧 Happy Lunar New Year 🧧 🧧🧧

May this Year of the Horse bring you joy, prosperity, and good fortune.

Wishing you peace, health, and fresh beginnings.

Namaste & Shine Bright ✨

Sue 🧧🐴🔥

📸 my child hood horse … Ben
aka Benjamin Beautiful Baby or Benjamin Bu**er Bum 😝

Address

Greensborough, VIC
3088

Telephone

+61450900416

Website

https://featherandflow.square.site/, https://linktr.ee/feather_n_flow, https://events.humanitix.com/rhythm-and-rest-in-r

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