feather_n_flow

feather_n_flow Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul.

Namaste 💙

https://featherandflow.square.site/

Flow Recharge Rest BOOK Here
https://events.humanitix.com/let-s-flow-let-s-recharge-let-s-rest-event

❣️❣️Gotta love nature. 🥰🥰Witnessing a sunset especially at the beach = bliss ❣️❣️Namaste & Shine Bright ✨Sue xx
14/11/2025

❣️❣️Gotta love nature. 🥰🥰

Witnessing a sunset especially at the beach = bliss ❣️❣️

Namaste & Shine Bright ✨

Sue xx

✨✨NEED TO KNOW MORE?✨✨✨FLOW✨REST✨RECHARGESee all pics ➡️for details of what to expect ...Sunday 23/11/25 2.30pm till 4.3...
06/11/2025

✨✨NEED TO KNOW MORE?✨✨

✨FLOW

✨REST

✨RECHARGE

See all pics ➡️for details of what to expect ...
Sunday 23/11/25 2.30pm till 4.30pm
$60 + bf
Only 3 places are left…

Sue xx

‘Viparita Karani‘ 🧘‍♀️ ✨Legs up the wall on a bolster- feels so damm good!There are so many benefits to this pose.Come t...
02/11/2025

‘Viparita Karani‘ 🧘‍♀️ ✨

Legs up the wall on a bolster- feels so damm good!

There are so many benefits to this pose.

Come try it for yourself at my ‘Flow Rest & Recharge Event’ on Sunday 23 November 2025.

🔗 All details plus booking your mat in link in bio

*******Only 3 spaces left *******

Namaste & Shine Bright ✨

Sue xx

01/11/2025

🌸🌻Spring weather 🌺🌼

Spring birds playing and bathing in my backyard!! 🥰🥰

So extraordinary witnessing these beautiful birds. Just sitting out in nature and watching this soothes my soul.

My backyard tribe is a family of four now🥰

Baggy, Big Daddy, Junior Babs & Sady 💖🐧🪺 🐝🦋💖

Namaste & Shine Bright ✨

Sue xx

A great caption of all we have been and are working on in our yoga practice.🤍Energy💜Chakras🩵Fascia 💚Movement💛Alignment🧡E...
26/10/2025

A great caption of all we have been and are working on in our yoga practice.

🤍Energy
💜Chakras
🩵Fascia
💚Movement
💛Alignment
🧡Emotions
❤️Connection

We will incorporate these and the element of sound in my next event Flow, Rest & Recharge on Sunday 23 November.

Limited places available for a small intimate experience.

More details and booking link in bio.

Would love to see you on the mat to explore these for your body, mind & soul. 💌

Namaste & Shine Bright ✨

Sue x

🥰🧘‍♀️Yoga sister love🥰🧘‍♀️A bond we will always have through our love of Yoga and our 12 month YTT together back in 2019...
26/10/2025

🥰🧘‍♀️Yoga sister love🥰🧘‍♀️

A bond we will always have through our love of Yoga and our 12 month YTT together back in 2019.

Such a blessing to have met and trained together and be in contact to continue our love of yoga and friendship today.

To all our yogi sisters who couldn’t make it today we love you and missed you.

Namaste & Shine Bright ✨🧘‍♀️💝

Sue xx

20/10/2025

A little taste of the 7 chakra crystal sound bowls…

❤️ I AM SAFE
🧡 I AM CREATIVE
💛 I AM STRONG
💚 I AM LOVED
🩵 I AM EXPRESSIVE
💜 I AM CONNECTED
🤍 I AM DIVINE

I invite you to take a few minutes to tune in and listen and breathe. How do you feel?

My crystal sound bowls come along to my yoga classes now and will be played for you at my next event@in November.

Details of the event are in the link in my bio or below.

https://events.humanitix.com/let-s-flow-let-s-recharge-let-s-rest-event

Namaste & Shine Bright ✨

Sue xx

Ever seen an echidna blow bubbles!!!!!!!Swipe to see this gorgeous little creature I met out in the bush last week doing...
09/10/2025

Ever seen an echidna blow bubbles!!!!!!!

Swipe to see this gorgeous little creature I met out in the bush last week doing just that!🥰. He’s so cute and was very curious about me lol!

Namaste & Shine Bright ✨

Sue x

✨FLOW ✨REST ✨RECHARGEThis event is all about taking time out of your busy life to rest, recharge and be in flow with you...
01/10/2025

✨FLOW ✨REST ✨RECHARGE

This event is all about taking time out of your busy life to rest, recharge and be in flow with your body.

What to expect on the day:-

A soulful opportunity to share;

❣️Gentle movement through Yoga
❣️Breathwork & Meditation
❣️Relaxing Yoga Nidra
❣️Crystal Bowl & Koshi Chime Sound Bath
❣️Tea, Taste ‘n’ Talk Together

Connect with like-minded individuals and nourish your mind, body, and soul.

Details:-
✨Investment $60 + bf
✨All props incl:- mat, bolster, blanket, block, eye pillow
✨Light Refreshments
✨BYO journal, pen & water bottle
✨All levels are most welcome, no experience required ✨Limited to 8 spots only for an intimate experience

🔗 Tickets available through link in bio or on my website

Gift yourself time out to reconnect back to yourself and your energy through movement, breath, sound and stillness.
Let go of the busyness of life and immerse yourself in some time for self-care and relaxation.

Don’t miss out on this opportunity to unwind, rest and recharge!

See you on the mat 🥰

Namaste & Shine Bright✨

Sue ❣️

Ok time to get the 80’s gear out 😆😆It’s the Wellness Walk this Sunday 5th October at the Alexandra Gardens with the th...
30/09/2025

Ok time to get the 80’s gear out 😆😆

It’s the Wellness Walk this Sunday 5th October at the Alexandra Gardens with the theme ‘let’s get physical’💚💚

💚leg warmers ✅
💚fingerless mesh gloves ✅
💚blue eye shadow ✅
💚big hair✅
💚head band✅
💚bright fluorescent colors ✅

It’s going to be so much fun! Come join me or any donations would be so appreciated …

Support my wellness walk here or link in my bio
https://walkforwellness.com.au/sue-goodge

Namaste & Shine Bright ✨

Sue x

✨✨More details coming soon …✨✨Save the date … Sunday November 23rd 2025Location:- DCNMC - Diamond Creek You can register...
25/09/2025

✨✨More details coming soon …✨✨

Save the date … Sunday November 23rd 2025

Location:- DCNMC - Diamond Creek

You can register your interest if definitely want a spot as my last event sold out weeks prior to the event.

Watch this space for when tickets are released.

Namaste & Shine Bright ✨

Sue xx

Address

Greensborough, VIC
3088

Telephone

+61450900416

Website

https://linktr.ee/feather_n_flow

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