feather_n_flow

Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

16/02/2026

🧧🧧🧧 Happy Lunar New Year 🧧 🧧🧧

May this Year of the Horse bring you joy, prosperity, and good fortune.

Wishing you peace, health, and fresh beginnings.

Namaste & Shine Bright ✨

Sue 🧧🐴🔥

📸 my child hood horse … Ben
aka Benjamin Beautiful Baby or Benjamin Bu**er Bum 😝

13/02/2026

🌹✨🌹✨🌹✨🌹✨🌹

Come feel the vibration and frequency of the crystal sound bowls at my next retreat.

Settle in, choose a card from my Wellbeing Deck of Cards and get ready to move, breathe & flow to your own Rhythm.

A soulful opportunity to share gentle yoga, breathwork, yoga nidra & sound healing plus so much more.

Gift yourself timeout to reconnect back to yourself and your energy with like minded souls in circle together & bliss out to a sound bath, followed by tea and delicious snacks.

🌹 I have 2 places left 🌹

DETAILS:-
Rhythm & Rest In Retreat
Sunday 22/3/26 2.30pm till 4.45pm held at the beautiful studio space

Booking link in bio or my website

Namaste & Shine Bright ✨

Sue x

11/02/2026

🐴🐴🐴🐴🐴🐴 🔥 🔥🔥🔥🔥🔥🔥
ARE YOU READY? IS THE 2025 YEAR OF SHEDDING COMPLETE?

The Fire Horse is believed to carry vitality, energy and spiritual transformation. The Horse symbolises freedom, endurance and forward movement.

In 2026 this symbolism is enhanced with the fire element which is the element of transformation, purification and illumination.

It’s a fitting energy for a new year—a natural time to think about what you’d like to explore or develop in the months ahead.

My Well-being Deck can help you reflect on what your new year ahead can bring.

A deck to assist you to slow down, take a pause in your busy life, and take a moment to connect with your breath and listen to your own compass, your own heart.

As the horse card shows here in this message and my words for 2026….. ‘Allow your breath to lead the way’.

See link in bio to purchase your very own Well-being Deck with Guidebook, I so lovingly created.

Namaste ✨🐴

Sue x

#2026

09/02/2026

💓RETREAT ONLY HAS TWO SPACES AVAILABLE.💓

Grab the last two mats now before they go!!

Link in bio to book or goto my website.

Congratulations to the people who have already bought their ticket to this Rhythm & Rest in Retreat.

details:-

Sunday 22 March 2.30pm till 4.45pm

Retreat to be held in the beautiful studio space of the Centre.

Reach out if you would like to know more.

Namaste & Shine Bright

Sue

03/02/2026

UPDATE!!!! Only two tickets left!!

💓 R H Y T H M💓 R E S T💓R E T R E A T

This event is all about taking time out of your busy life to rest, recharge and be in flow with your body all to the beat of your own rhythm.

What to expect on the day:-

A soulful opportunity to share;

Gentle movement through Yoga, breathwork & free dance.

Relaxing & restful, yoga nidra & crystal bowl & koshi chime sound bath.

Followed by:- Tea, Taste ‘n’ Talk Together.

Connect with like-minded individuals and nourish your mind, body, and heart.

Details:-
💓Investment $72.00+ bf
💓All props incl:- mat, bolster, blanket, blocks, eye pillow 💓Light Refreshments
💓BYO journal, pen & water bottle

All levels are most welcome, no experience required.

Limited to 8 spots only for an intimate experience.

Tickets available through link in bio or on my website.

Gift yourself time out to reconnect back to yourself and your energy through movement, breathe, sound and rest.

Let go of the busyness of life and immerse yourself in some time for self-care and relaxation.

Don’t miss out on this opportunity to unwind, rest and recharge!

See you on the mat 🥰

Namaste & Shine Bright ✨

Sue x

29/01/2026

🧘‍♀️ 🧘‍♀️ 🧘‍♀️ Starting Monday 2nd February 🧘‍♀️ 🧘‍♀️ 🧘‍♀️

Come breathe with breathwork (pranayama)

Move with gentle yoga (asana)

Relax and let go with yoga Nidra

Quieten the busy mind with meditation (dhyana).

Leave feeling renewed and refreshed.

Places limited but still available 🥰

Bookings here:-

Call 📞 9873 4587
Email enquiries@mitchamcommunityhouse.org

Namaste & Shine Bright ✨

Sue xx

28/01/2026

Holiday pics!!

Immersed in nature was exactly what I needed.

No routine, no time to work too, no traffic, no schedule 😀

Loved the dark night sky with bright clear stars, the wildflowers, sunrises & sunsets, blue blue refreshing water, beautiful bird life, cooking on the fire or little caravan stove, eating outside, exquisite trees, wildlife, daily walks to the lake and yes I even got out on the boat and went fishing for trout!

Made my classic smoked brown trout dip and it was sooooo delicious!

Back home now and ready to launch into 2026!

Namaste & Shine Bright ✨

Sue x

26/01/2026

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Goodbye 2025 the year of the snake 🐍

Hello 2026 the year of the horse 🐴

I had a very surreal experience last week while on holiday in the snowy mountains in NSW.

In one quick moment I went from shock seeing this snake (a fear for me) visiting a historical church, to seeing horses across the paddock.

I filmed the snake mesmerized by its movement using this experience to shed what was needed from 2025.

I felt exhilarated, intrigued, powerful even 🤷‍♀️!

I wasn’t ready yet for the new year, shedding and letting go was still happening for me while I was enjoying my Aussie summer holiday.

I soon felt this was what I needed to finally be ready for 2026.

I walked away after watching the snake disappear into a hole in the ground 🤢 and looked up across the paddock to see two beautiful horses I’d never seen before.

I called them and they galloped toward me, once again giving me the feeling of being catapulted into 2026!
I embraced my fear again stepping thru grass to the fence, so I could pat them.

The bay horse was nudging me and then snuggling into my back as I tried to take photos of us. I hugged him back and we looked eye to eye and I felt so energized, clear and full of vitality.

These unique and absolutely amazing experiences put the fire back into my being helping me now to gallop into 2026!!

The Chinese New Year starts February 17!

I’m curious are you ready or not??

Namaste & Shine Bright ✨

Sue x

04/01/2026

💟💟💟💟 Back to Yoga … 💟💟💟

I am teaching a summer series starting tomorrow….Sorry it booked out b4 I got to advertise it.

The rest of my schedule starts last week in January & 1st week in Feb for the Monday classes, as follows:-

Mondays @ Mitcham
Chair Yoga 10.30am - 11.30am
Yoga Breathwork & Meditation 11.45am- 12.45pm

Thursdays @ Ivanhoe
Hatha Yoga 6pm - 7pm

Friday’s @ Ivanhoe
Hatha Yoga 8.25am - 9.25am

And…. A new offering in the works; a weekly meditation class in person. More details to follow…

Plus… of course for all those who keep asking, another Retreat is on the way, with more details to follow too … xx

Happy 2026 lovely ones.

I’m looking forward to seeing you on the mat or chair or on Retreat with me in 2026.

Bookings are open, send a message or book via link in bio.

Namaste & Shine Bright,

Love Sue ✨💟

30/12/2025

✨✨Thanks 2025 .. what a year 🙏 🥰💝🥂✨🥳

✨✨So grateful for all the blessings.

✨✨Namaste & Shine Bright

✨✨Have a Happy & Healthy 2026

✨✨Looking forward to seeing you all next year.

✨✨Sue xx

29/12/2025

Beach dayzzzzzz 🥰✨🙏

So grateful, thanks nature you are exquisite 💝

Namaste & Shine Bright

Sue xx

Address

Greensborough, VIC
3088

Telephone

+61450900416

Website

https://featherandflow.square.site/, https://linktr.ee/feather_n_flow, https://events.humanitix.com/rhythm-and-rest-in-r

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