feather_n_flow

Sharing Yoga with others to help them connect & tune into their body, breath, mind & soul. Namaste 💙

https://featherandflow.square.site/

29/01/2026

🧘‍♀️ 🧘‍♀️ 🧘‍♀️ Starting Monday 2nd February 🧘‍♀️ 🧘‍♀️ 🧘‍♀️

Come breathe with breathwork (pranayama)

Move with gentle yoga (asana)

Relax and let go with yoga Nidra

Quieten the busy mind with meditation (dhyana).

Leave feeling renewed and refreshed.

Places limited but still available 🥰

Bookings here:-

Call 📞 9873 4587
Email enquiries@mitchamcommunityhouse.org

Namaste & Shine Bright ✨

Sue xx

28/01/2026

Holiday pics!!

Immersed in nature was exactly what I needed.

No routine, no time to work too, no traffic, no schedule 😀

Loved the dark night sky with bright clear stars, the wildflowers, sunrises & sunsets, blue blue refreshing water, beautiful bird life, cooking on the fire or little caravan stove, eating outside, exquisite trees, wildlife, daily walks to the lake and yes I even got out on the boat and went fishing for trout!

Made my classic smoked brown trout dip and it was sooooo delicious!

Back home now and ready to launch into 2026!

Namaste & Shine Bright ✨

Sue x

26/01/2026

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Goodbye 2025 the year of the snake 🐍

Hello 2026 the year of the horse 🐴

I had a very surreal experience last week while on holiday in the snowy mountains in NSW.

In one quick moment I went from shock seeing this snake (a fear for me) visiting a historical church, to seeing horses across the paddock.

I filmed the snake mesmerized by its movement using this experience to shed what was needed from 2025.

I felt exhilarated, intrigued, powerful even 🤷‍♀️!

I wasn’t ready yet for the new year, shedding and letting go was still happening for me while I was enjoying my Aussie summer holiday.

I soon felt this was what I needed to finally be ready for 2026.

I walked away after watching the snake disappear into a hole in the ground 🤢 and looked up across the paddock to see two beautiful horses I’d never seen before.

I called them and they galloped toward me, once again giving me the feeling of being catapulted into 2026!
I embraced my fear again stepping thru grass to the fence, so I could pat them.

The bay horse was nudging me and then snuggling into my back as I tried to take photos of us. I hugged him back and we looked eye to eye and I felt so energized, clear and full of vitality.

These unique and absolutely amazing experiences put the fire back into my being helping me now to gallop into 2026!!

The Chinese New Year starts February 17!

I’m curious are you ready or not??

Namaste & Shine Bright ✨

Sue x

04/01/2026

💟💟💟💟 Back to Yoga … 💟💟💟

I am teaching a summer series starting tomorrow….Sorry it booked out b4 I got to advertise it.

The rest of my schedule starts last week in January & 1st week in Feb for the Monday classes, as follows:-

Mondays @ Mitcham
Chair Yoga 10.30am - 11.30am
Yoga Breathwork & Meditation 11.45am- 12.45pm

Thursdays @ Ivanhoe
Hatha Yoga 6pm - 7pm

Friday’s @ Ivanhoe
Hatha Yoga 8.25am - 9.25am

And…. A new offering in the works; a weekly meditation class in person. More details to follow…

Plus… of course for all those who keep asking, another Retreat is on the way, with more details to follow too … xx

Happy 2026 lovely ones.

I’m looking forward to seeing you on the mat or chair or on Retreat with me in 2026.

Bookings are open, send a message or book via link in bio.

Namaste & Shine Bright,

Love Sue ✨💟

29/12/2025

Beach dayzzzzzz 🥰✨🙏

So grateful, thanks nature you are exquisite 💝

Namaste & Shine Bright

Sue xx

22/12/2025

✨🧚🥳💝✨🧚🥳💝

May the spirit of Christmas fill your heart.

May the New Year bring you joy, success, good health and happiness.

May all your dreams come true.

Thanks to each and every one of you for being here on this journey with me. Your presence with means the world to me.

Happy n safe holidays to you too.

Namaste & Shine Bright ✨🧚🥰💝

Sue xx

18/12/2025

This mum gave me a close look at her Joey on this hot hot evening walk tonight 🥰✨ 🦘 🥰

Stay cool peeps!

Namaste ✨🙏

Sue x

09/12/2025

🐧🐧OMG!! 🪶🪶

Now I know why my veggie patch has been flattened!!!

My magpie tribe all having a nice little sunbake in the warm soil! The parents of the tribe taught the baby and then the junior walks in and joins in too 😂

Still love them though 🙄🥰

Bird Life!

Namaste & Shine Bright✨

Sue x

01/12/2025

✨✨NEW OFFERING 2026✨✨

Monday Mindful Yoga + Meditation

Time:- 11.45am, Starting 2 Feb till 30 Mar 2026

At Mitcham Community House

✨Mindful Yoga and meditation offers a powerful synergy for both the body and mind✨

Each class explores mindfulness through :-

✨gentle yoga
✨breathwork
✨guided meditation

These practices are accessible to all regardless of experience or flexibility and offer a safe space to slow down, reconnect and restore balance at your own pace - one breath, one movement, one moment at a time.

Register via link in bio or contact details below.
03) 9873 4587
enquiries@mitchamcommunityhouse.org

Namaste & Shine Bright

Sue x

26/11/2025

🖤 ✨B L A C K. F R I D A Y. S A L E 🖤 ✨

My Feather and Flow Well-being deck is now 40% off.

Link in bio to purchase.

Or check out featured items on my website ❣️

Namaste & Shine Bright ✨

Sue xx 🖤

24/11/2025

✨✨Nourishing, Mind, Body & Soul ✨✨

So grateful to these beautiful women who came and allowed themselves to flow, recharge and rest.

Being in circle together, sharing our intentions, what we are grateful for and being together.

We listened, laughed & had tears through our practice together.

We blissed out to a sound bathe & shared conversations over tea and treats.

Each extraordinary woman took home a beautiful rose from our circle centerpiece. 🌹💝

Thankyou for allowing me to hold space for you all,

From my very full heart to yours. ❤️

May your experience stay with your dear hearts.

With love and gratitude,

Namaste & keep shining bright ✨

Sue xx

Address

Greensborough, VIC
3088

Telephone

+61450900416

Website

https://featherandflow.square.site/, https://linktr.ee/feather_n_flow

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