Greenwood Remedial Massage Therapy

11/05/2025

🌟 Maximize Your Training & Recovery with Regular Massage! 🌟

Whether you're hitting the gym, running marathons, or just keeping active, your body works hard to keep up! 💪 Regular massage isn’t just a luxury—it’s a game-changer for your fitness journey.

Here’s why:
✅ Enhance Recovery: Reduce muscle soreness and bounce back faster.
✅ Boost Flexibility: Maintain mobility and prevent injuries.
✅ Improve Performance: Optimize muscle function for peak performance.
✅ Reduce Stress: Stay mentally and physically balanced.

Greenwood Remedial Massage Therapy specializes in tailored massages that support your active lifestyle. Choose from 30, 60, or 90-minute sessions.

📅 Book your spot today—your body will thank you! 🌈💆‍♀️🏋️‍♀️🔥💫

24/12/2024

Are You Maximizing Your Fitness Potential?

Incorporating regular remedial massage into your fitness routine isn’t just a luxury—it's a game-changer for professional athletes and active individuals alike. Here's why:

💪 Boost Recovery: Speed up muscle repair and reduce soreness after intense training.
🏃‍♂️ Improve Performance: Enhance flexibility, strength, and overall mobility.
🧘‍♀️ Prevent Injuries: Address muscle imbalances and tension before they become a problem.
🩹 Alleviate Pain: Target areas of discomfort caused by repetitive movements or stress.
⚡ Increase Circulation: Improve blood flow for better oxygen and nutrient delivery to your muscles.

Make remedial massage a part of your routine to stay on top of your game!

📞 Book your session today at Greenwood Remedial Massage Therapy and take your fitness journey to the next level.

17/01/2024

Hey, guys! The New Year 2024 is already here and maybe you’d like to improve your exercise and sports performance? Do you want to recover faster from your workouts and prevent injuries? Do you want to feel more relaxed and energised? If you answered yes to any of these questions, then you should consider getting a massage!

Massage therapy is not just a luxury, it’s a proven way to enhance your physical and mental health. Massage can help you in many ways, such as:

Reducing muscle tension and soreness. Massage can improve blood flow and oxygen delivery to your muscles, helping them heal faster and reduce inflammation. Massage can also break up scar tissue and adhesions that limit your range of motion and flexibility.

Increasing strength and endurance.
Massage can stimulate the release of hormones such as endorphins and testosterone, which can boost your energy levels and motivation. Massage can also improve your neuromuscular coordination and proprioception, which can enhance your performance and prevent injuries.

Relieving stress and anxiety.
Massage can activate the parasympathetic nervous system, which can lower your heart rate and blood pressure, calm your breathing and relax your mind. Massage can also increase the production of serotonin and dopamine, which can improve your mood and well-being.

So, what are you waiting for? Treat yourself to a massage today and see the difference it can make in your life. And if you’re looking for a professional and experienced massage therapist make appointment with me, Colin, at Greenwood Remedial Massage Therapy in Greenwood, WA.

I am a qualified remedial massage therapist specialising in sports massage, deep tissue massage, trigger point therapy and myofascial release. I have worked with many athletes and fitness enthusiasts of all levels, helping them achieve their goals and improve their health.

If you want to book an appointment with me, you can call or message me at 0417 179 441 or visit my website at greenwoodremedialmassage.com. You can also follow me on Facebook at Greenwood Remedial Massage Therapy for more tips and updates.

Don’t miss this opportunity to experience the benefits of massage therapy in sport. Contact me today at Greenwood Remedial Massage Therapy and get ready to feel amazing!

18/12/2023

If you're looking for a great form of exercise, read this article: -

If you're considering joining the world of cycling, here are some good reasons to get on your bike this year

30/11/2023

🏋️‍♂️ Attention, all male athletes and sports enthusiasts! 🌟

Are you looking to boost your athletic performance and recovery? Look no further! 🌿💆‍♂️

Discover the incredible benefits of massage therapy specifically tailored for male athletes:

1️⃣ Enhanced Muscle Recovery: Massage helps alleviate muscle soreness and speeds up recovery post-training or competition, allowing you to get back to peak performance faster!

2️⃣ Injury Prevention: Regular massages can identify and address tightness or imbalances in muscles, reducing the risk of injuries often faced in high-impact sports.

3️⃣ Improved Flexibility & Range of Motion: Loosening tight muscles and increasing flexibility can enhance your overall athletic performance, helping you achieve your full potential.

4️⃣ Stress Relief: Beyond physical benefits, massage also aids in reducing stress and anxiety, promoting better mental focus and clarity during your training sessions.

5️⃣ Better Circulation: Massage techniques stimulate blood flow, delivering oxygen and nutrients to muscles, which can aid in recovery and performance.

Invest in your body and take your athletic journey to the next level with the power of massage therapy! Book a session today and experience the difference firsthand. Your body will thank you later! 💪✨

24/07/2023

HIIT training for reduction of visceral fat.
The Literal Most Effective Exercise for Reducing Visceral Belly Fat

The Literal Most Effective Exercise for Reducing Visceral Belly Fat Potbelly, no more. TrainingTop Featured Post July 13, 2023 Updated: 7 days ago By Robert Born Share Facebook Twitter Pinterest WhatsApp Discover the literal most effective exercise for reducing visceral belly fat. Visceral fat, also...

24/03/2023

02/03/2023

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

15/12/2022

Merry Christmas and happy New Year to all my wonderful clients. Thank you for choosing Greenwood Remedial Massage Therapy for your remedial and relaxation massage therapy. Looking forward to seeing you all in the new year. I will be having a short break and reopen on the 23rd January 2023.