Charmaine Newmark, The Nourished Naturopath

07/11/2025

Ah sweet sweet sleep. How you have aluded me over my 13 years of parenthood! Heres how I have survived the depths of it AND a 2 year stint of anxiety fueled insomnia. (I used to sleep from 3am-6am!)

One thing I know for sure, is stressing about getting to sleep, never works!

Start here babes. And if you want to see how Naturopathy and Counselling can help you get better rest, comment BOOK and we can have a free chat about where your at 😘

29/10/2025

Off to Seals Rocks tomorrow to host our MUCH anticipated Reconnect Retreat 🙌 A lush weekend filled with sound, soul, sea, beautiful food and incredible women.

We will spend the next 3 days reconnecting. Mind, body and spirit.

Back online Monday 😘

28/10/2025

Your diagnosis is a clue. Your symptoms are your clue. Shining a light on a diagnosis and symptoms and treating that, is a bandaid.

What's underneath? A body that has forgotten to let go of all she is holding!

So, we dont treat the high cortisol, the oestrogen dominance, the overgrowths, the excess histamine.

We help the body to breathe. To soften. To let go.

26/10/2025

After years of trying to figure out what was going on, she landed in my office.

Feeling confused, exhausted and unmotivated!

I knew she needed some tangible results to work with like testing and that she needed symtpom improvement quickly to restore faith that recovery was possible.

Week by week, she improved.

Each session she came in with a bigger glow, a deeper smile and a lightness in her energy.

At the end of our Reset package we smiled, she thanked me, and I said 'look at how far you have come in 3 months... imagine where you can be in another 6!'

We hugged in celebration and now I check in every month to see how she's going. Each month, I see more and more of her true self leading her life.

Celebrating you my love 💓

Comment CONNECT if you want to book a free discovery call to see how my Reset Package can help you 😘

24/10/2025

I've been called in to deep reflection of late of my work in the world. Its been raw, cathartic and deeply purposeful. It needed to come. And I have flowed through the waves of it. Gestating for 9 months. The irony which isnt lost on me 🥰

Im a Naturopath, a Counsellor and a muse. I feel like a conduit that can see the truth of where you are and communicate directly from nature, to you, on where your next steps are.

Im not telling you what to you. Im reminding you, that which has been forgotten.

The sacred art of healing. In unison with Nature and your Body.

Message below CONNECT to book your free call. Lets see how I can help you step in to the woman, you know is calling you towards her 🥰

23/10/2025

No part of me considers this as healthy. But this, is recovery. Ive been hit with a nasty skin infection and it has thrown my immune system for 6! So yes, I use supplements when my body needs extra support.

I use supplements to support recovery, not to be healthy. I dont believe pumping our selves with 500 supplements to be healthy. Our livers and guts dont really know how to process it all!

Never in the history of human kind have we consumed such high doses of synthetically made micronutrients. And natural? Its like finding a needle in a hay stack to find an actual natural supplement.

And the fillers, additives, synthetic vitamins made in labs and probiotics made in Petrie dishes... well... that doesnt feel like health to me. They have their place and I use them accordingly.

Where do you sit on the supplement fence???

If you have a question about your own supplements, send me a message below!

14/10/2025

7 years ago, I created my first Ebook on Interpretting Ingredients to be able to eat real food.

And in 7 years I have witnessed many trends come and go! But this message... for me has NEVER changed.

It has gotten a little more complex as food corps disguise chemicals in natural ways now but the message remains the same.

Since this humble e-book I created on WORD 🤣 I've taken hundreds of women through shopping tours, online courses and now through my digital online course.

The Healthy Trolley tour is only $35, includes a much fancier e-book and all you need to know about eating real food.

Comment below if you want the link 😘

13/10/2025

Arnt our bodies incredible 😍

At first glance, breastfeeding appears to be a one-way process in which milk flows from the mother to the infant.

But research reveals something remarkable: when a baby suckles, the gentle negative pressure allows a small amount of saliva to travel back into the milk ducts. This saliva carries immune signals that communicate the baby’s needs to the mother’s body.

In response, her immune system adjusts the composition of the breast milk, boosting the production of specific antibodies and immune factors tailored to her infant.

This adaptive process is especially valuable when a baby is unwell, as it enables the infant to draw upon the mother’s immune defences for additional support.

A remarkable example of nature’s intelligence.