MindSpa Counselling and Social Work

20/12/2024

14/12/2024

People-pleasing often comes from a place of wanting to be valued and accepted, but it can take a toll on your mental health.

Learning to set boundaries and prioritise your own needs is an important step towards healthier relationships and self-worth.

14/12/2024

Fatigue isn’t just about feeling tired—it can affect every part of your life, including your mental health.

Understanding the fatigue scale can help you recognise your limits and find ways to manage your energy effectively. Prioritising rest and self-care is essential for your overall wellbeing.

14/12/2024

Where you focus your thoughts can impact your mental wellbeing. Living in the past may lead to regret, the future to anxiety, while being present helps promote mindfulness and balance. Choose where your energy goes wisely.

14/12/2024

Psychosis affects how a person thinks, feels, and experiences reality. It can involve delusions, hallucinations, or confused thinking.

Understanding psychosis is an important step towards reducing stigma and supporting those affected.

14/12/2024

Creating a self-care menu can be a helpful way to prioritise your wellbeing. Include activities that nourish your mind, body, and soul—whether it’s taking a walk, reading a book, or simply resting. Don't forget to make time for yourself 🪴

14/12/2024

Anxiety triggers can vary for everyone, but recognising them is a key step in managing your mental health.

Take time to identify what affects you and explore strategies that work for your wellbeing.

27/11/2024

Taking small steps to improve your Mental Wellbeing can take time but what matters most is taking those steps.
Reach out to you GP as a starting point....

27/11/2024

Good people bring out the best in you. Surround yourself with those who uplift, support, and inspire you to be better.

18/11/2024

Show yourself some love and respect today. It's easy to get wrapped up in life and forget to give back to yourself. Never forget how important you are and how much you matter ❤

~Jo