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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 3pm

Donna Piromalli

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Australia
Griffith, NSW
Donna Piromalli

👩‍⚖️ Psychotherapist-Counselling
⚖️ Family Dispute Resolution Practitioner & Mediator
📚 Author
🙌 Life Coach
👩‍🏫Professional Memberships
ACA, EMDRRA, AMA

“Your life will only grow as big as you do”. Donna is a Counsellor and a Mediator FDRP with a mission to help people become empowered leaders in their life, love and business. She supports individuals, couples and families in the areas of anxiety, depression, grief counselling, marriage and family counselling, bullying, self-esteem, anger management and career concerns. Donna also is a mediator and supports people to work through separation/divorce, parenting plans, workplace disputes and conflict management. Donna understands that our past has influenced our present but it need not dictate our future. Our life experience, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow. Donna now focuses on supporting people with proven methodologies and mindset tools, empowering them both personally and professionally.

07/04/2026

Some children don’t know how to say what they’re feeling…
So they stay quiet.
When parents separate, it doesn’t just change a home—
It changes a child’s sense of safety.
They may still be holding on to hope.
Hoping things go back to how they were.
Hoping their family becomes whole again.
And when new partners come into the picture,
it can feel confusing… even overwhelming.
Not because they don’t want their parents to be happy—
But because they’re still trying to understand what they’ve lost.
Acceptance takes time.
And sometimes, what a child needs most…
is simply to be heard.

04/04/2026

𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 2026 – 𝐑𝐞𝐧𝐞𝐰, 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 ✨

Not every fresh start looks loud.
Sometimes, it’s quiet. Intentional. Brave.

Easter isn’t just about new beginnings —
it’s about choosing to begin again, even when it’s hard.

🌿 Healing isn’t linear
🌿 Growth isn’t rushed
🌿 And hope? It never truly leaves

At The Counselling, Mediation and Relationship Centre, we hold space for the in-between moments —
the ones where you’re finding your way back to yourself,
rebuilding trust, or learning to let go.

This Easter, give yourself permission to:
— start small
— feel deeply
— and move forward gently

Because transformation doesn’t need perfection… just willingness.

Wishing you a season of clarity, courage, and calm 💛

25/03/2026

Healthy communication is not only about speaking clearly.
It also involves recognising when emotions need attention before solutions are possible.

Becoming aware of your own emotional cues can change how conversations unfold.

23/03/2026

Conflict can sometimes feel more intense than the issue itself.

Emotional responses are often shaped by past experiences, expectations, and perceived threats, not just the present situation. When these layers are activated, conversations can escalate quickly and feel overwhelming.

Counselling supports people in separating the current issue from older emotional responses, allowing discussions to become clearer and more grounded.

22/03/2026

When Grief Hits Without Warning: Supporting Families After Sudden Loss

We’ve published a new blog focusing on the emotional impact of sudden and unexpected loss.

Grief that arrives without warning can feel disorienting and overwhelming. This article explores common emotional responses, the importance of support systems, and how families can begin to navigate healing together.

If you or someone close to you is facing sudden loss, this blog offers compassionate insight and understanding.

👉 Visit our website to read more.

20/03/2026

Professional boundaries exist to protect both clients and the therapeutic process. Clear roles, ethical guidelines, and confidentiality allow counselling and mediation to remain focused, respectful, and effective.

This structure is often what enables meaningful progress to occur.

18/03/2026

Repair matters more than perfection.
Every relationship experiences missteps. What strengthens connection is the willingness to acknowledge, reflect, and respond differently over time.

Support can help people learn how to repair rather than withdraw.

16/03/2026

Mediation is often most effective when communication has stalled rather than completely broken down.

When conversations become tense, repetitive, or unproductive, mediation provides a structured environment to slow discussions down and refocus on practical outcomes. Neutral guidance helps ensure all perspectives are heard respectfully.

Understanding how mediation works can help clarify whether it may be a helpful option for ongoing communication difficulties.

15/03/2026

Supporting Children Through Separation: When Co-Parenting Conflict Affects Behaviour

Our latest blog explores how parental conflict during separation can impact children’s behaviour and emotional wellbeing.

Children often express stress through changes in mood, school performance, or behaviour. This article highlights the importance of stable communication, respectful co-parenting, and creating reassurance during times of change.

Understanding what children need most during separation can make a lasting difference.

👉 Read the full blog on our website for more guidance.

13/03/2026

What does emotional regulation look like in real life?

Emotional regulation is not about staying calm at all times. It involves noticing internal reactions, understanding triggers, and choosing responses that align with long-term wellbeing rather than short-term relief.

Counselling can support people in developing these skills in a practical, sustainable way, particularly during high-stress or emotionally charged situations.

11/03/2026

Conflict does not always come from disagreement.
Sometimes it comes from timing, stress, or unmet needs.

Becoming curious about when conversations happen can be just as important as what is said.

09/03/2026

Many people worry about being judged for what they share.

A professional counselling space is designed to be non-judgemental, confidential, and respectful, regardless of the complexity or sensitivity of the situation. This environment allows people to speak more openly and honestly than they may feel able to elsewhere.

Knowing conversations are handled with care and professionalism often makes it easier to reflect and engage meaningfully in the process.

Address

Griffith, NSW

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm

Telephone

+61402625887

Website

https://www.griffithcounselling.com/

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